Healthy Living Curriculum

Steps to Wellness/Pasos Hacía Salud

About UsSteps to Wellness/Pasos hacía Salud, or “Pasos,” is a 12-week curriculum that was designed in collaboration with The Next Door, Inc. and Providence Hood River Memorial Hospital. This proven program promotes healthy eating, regular exercise and stress management in setting for learning that’s safe, nurturing and compassionate.

Developed as a result of a three-year Office of Rural Health grant, the curriculum, referenced below, includes a guide to assist with program development and use of the curriculum. Participants learn through tools and techniques that relate to their real lives and in their real world. Created to be co-facilitated by community health workers, each class of the 12-week series is offered in both English and Spanish.

To download the curriculum, please click here:

Program Administration (291kb)

Tejidos/Class Outlines (659kb)

Class Handouts/Tools (6.7mb) Relaxation Tools (469kb)

Other Tools (564kb)

(The above files are .zip archives. To download, click the link and save or right click and ‘save as.’)