Free Online Yoga Class

Have fun moving your body!

One Community Health is offering free online yoga classes for all established OCH patients! All ages, experience levels, and bodies are welcome, and no experience or equipment is needed. Join us on Wednesdays for restorative yoga with Dr. Natalie Speck.

What is a restorative yoga class?

Restorative yoga is a gentle, slow, still style of yoga that involves long, passive holds in a series of restful poses.

Wednesdays

Yoga - Hood River and Virtual 6:00 - 7:00 PM

In-person: Hood River Castanares Conference Room

*At this time, this class is only available in English.

Online: Click Below

Join us next Wednesday!
On your fifth class get a free yoga mat and water bottle!

Online class instructions:

Join on your computer or mobile app

Click here to join the meeting

Meeting ID: 252 810 506 765
Passcode: 74vQmh

For any questions regarding exercise classes please call 541.386.6380 and ask to speak to Mayra Funez Ext 1478.

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