VIRTUAL FITNESS LIBRARY
Ready to move, feel better, and have fun doing it?
Follow our One Community Health Fitness Team at home with the Virtual Fitness Library!
Looking for an effective, low-impact workout you can do right at home? Join Dr. Natalie Speck for this 20-minute full-body HIIT (High-Intensity Interval Training) routine designed to boost your heart rate, build strength, and protect your joints—all without jumping or high-impact moves.
Get ready for the ultimate full-body workout from home! Join Silvia for this high-energy session featuring a dynamic mix of strength, cardio, and endurance. You’ll move through circuits using dumbbells, resistance bands, and step cardio, then finish with an intense 4-minute burnout to leave you feeling strong and accomplished.
A new video every week!
Explore the Fitness Library’s yoga, cardio, and weight training.
OCH GROUP FITNESS
One Community Health Patients can come to our classes in Hood River and The Dalles!
Discover how our group exercise classes are changing lives through our patients' testimonies (click gear icon on video for subtitles). Our classes are free for all patients and cater to all ages, body types, and experience levels.
Meet the Team
Silvia Maciel
Cheno Barajas
Natalie Speck
All classes in the Virtual Fitness Library are led by One Community Health team members Silvia Maciel, Natalie Speck, and Cheno Barajas—passionate instructors who bring energy, encouragement, and a deep commitment to community wellness. Every video is offered in both English and Spanish, ensuring language is never a barrier to getting active. Whether you're just starting your fitness journey or looking to stay moving, Silvia, Natalie, and Cheno are here to help make fitness welcoming and fun for everyone.