Logo for One Community Health featuring a pod of peas in a pod with text 'A Podful of Pediatrics' and a background pattern of peas and pods.

Episode 13: Puberty Guide for Parents: Signs, Ages & What to Expect Part 1

In this episode, we break down puberty in boys and girls—from physical changes to emotional and cognitive development. Learn what to expect, the typical ages for different stages, and when to be concerned about early or delayed puberty.

We cover:

  • Signs of puberty in girls and boys, including breast/testicular development, pubic hair, and growth spurts

  • How body weight, nutrition, and genetics can affect timing

  • Common puberty-related concerns like acne, gynecomastia, anemia, myopia, and musculoskeletal injuries

  • Tips for talking to your child about puberty, hygiene, and mental health

  • When to seek medical advice for early, delayed, or unusual development

This episode gives parents the tools to support their children through adolescence, helping them navigate physical, emotional, and social changes with confidence and care.

Newest Podcast

Introduce your brand

Listen on your favorite podcast app

If you’re a parent or caregiver, this is a must-watch to understand your child’s cough and keep them healthy!

Music note icon on a green background
Spotify logo, a green circle with three black curved lines inside.
Green rectangle with a black right-pointing triangle inside, resembling a play button, on a white background.
Green text that says 'Your Go-To Pod for Growing Healthy Kids!' over illustrations of small green seedlings in soil.

Joanne and Corinda have been inseparable since childhood—from their first jobs to navigating medical school side by side. Now, as dedicated pediatricians at One Community Health, they're channeling their passion into a new project: A Podful of Pediatrics.

This podcast is where expert knowledge meets friendly conversation. Join Joanne and Corinda as they break down common parenting questions, childhood health topics, and everything in between—with a dose of reassurance and a touch of humor. Their mission? To clear up misinformation, empower parents and caregivers with reliable, fact-based knowledge, and make pediatric care easy to understand (and enjoyable to explore).

Because when it comes to raising healthy, happy kids, a little guidance—and a few laughs—go a long way!

Digital flyer for a summer activity guide featuring the title "A Podful of Pediatrics Summer Activity Guide" with a green pod logo. The flyer offers a free summer activity guide subscription, with images of two smiling women, a boy outdoors, and various event details including summer camps, water activities, hobbies, and museums. Hand-drawn arrow and text inviting viewers to subscribe.
Audio waveform in orange color on a black background.

Listen to past episodes!

Orange audio waveform representing sound or music.
Text that reads 'Topics We Cover' in white with a black background.

  • Newborn Care

  • Vaccinations

  • Common Childhood Illnesses

  • Mental Health & Wellbeing

  • Nutrition & Growth

  • & So Much More!

Two women sit at a table with professional microphones, recording a podcast or interview. One woman has black hair and red glasses, while the other has long blonde hair. A framed landscape painting hangs on the white wall behind them. A green overlay with white and orange text asks for topic suggestions.