Find out what's going on at One Community Health!
Groups, events, and activities for you and your family. Click each event for more info.
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Strength Training | The Dalles
Join us in The Dalles for a fun class! Energizing weights and cardio in a fun, positive space, all levels and abilities are welcome.
WHEN: Mondays | 5:30-6:10 PM and Thursdays | 6:00-6:45 PM
INSTRUCTOR: Mondays with Laura Navarro, CHW and Thursdays with Ana Valdovinos
LOCATION: One Community Health | The Dalles Clinic
LANGUAGE: English and Spanish
Please note these classes are for OCH patients. Not a patient yet? CLICK HERE to learn more, or schedule an appointment.
Core and Mobility | Hood River
This class focuses on building core strength and learning how to properly engage your muscles. Expect a mix of core work, a short HIIT workout, and a mobility-based cool down. All levels welcome.
WHEN: Mondays | 5:30-6:30 PM
INSTRUCTOR: Natalie Speck and Cheno Barajas
LOCATION: One Community Health | Hood River Clinic
LANGUAGE: English and Spanish
Please note these classes are for OCH patients. Not a patient yet? CLICK HERE to learn more, or schedule an appointment.
Step Cardio | The Dalles
Join us in The Dalles for a fun, energizing cardio in a positive space and supportive instructor. All levels and abilities are welcome!
WHEN: Monday | 6:00-6:30 pm
INSTRUCTOR: Silvia Maciel, CDE
LOCATION: One Community Health | Hood River Clinic
LANGUAGE: English and Spanish
Please note these classes are for OCH patients. Not a patient yet? CLICK HERE to learn more, or schedule an appointment.
Strength Training and Step Cardio | Hood River
Join us in Hood River for a fun, energizing class that combines weights and cardio in a positive space. All levels and abilities are welcome!
WHEN: Tuesdays & Thursdays | 5:30-6:30 pm
INSTRUCTOR: Silvia Maciel, CDE
LOCATION: One Community Health | Hood River Clinic
LANGUAGE: English and Spanish
Please note these classes are for OCH patients. Not a patient yet? CLICK HERE to learn more, or schedule an appointment.
Low Impact Strength Training and Step Cardio | Hood River
This class combines low impact cardio with full-body strength training. Build muscle, boost endurance, and protect your joints—all in one workout. Great for all fitness levels.
WHEN: Wednesdays | 5:30-6:30 PM
INSTRUCTOR: Silvia Maciel, ( CDE)
LOCATION: One Community Health | Hood River Clinic
LANGUAGE: English and Spanish
Please note these classes are for OCH patients. Not a patient yet? CLICK HERE to learn more, or schedule an appointment.
Strength Training | The Dalles
Join us in The Dalles for a fun, energizing class with weights. All levels and abilities are welcome!
WHEN: Mondays and Wednesdays | 5:30-6:00 pm
INSTRUCTOR: Silvia Maciel, CDE
LOCATION: One Community Health | The Dalles Clinic
LANGUAGE: English and Spanish
Please note these classes are for OCH patients. Not a patient yet? CLICK HERE to learn more, or schedule an appointment.
Zumba | The Dalles
Dance away your worries! Join this fun class that gives you a great cardio workout. All levels and abilities are welcome.
WHEN: Wednesdays | 6:00-7:00 PM
INSTRUCTORS: Bianca Valdovinos and Ana Valdovinos
LOCATION: One Community Health | The Dalles Clinic
LANGUAGE: English and Spanish
Many Paths to Recovery Group English | The Dalles
ABOUT: Non-judgmental and accepting group environment to build community and hope through positive relationships and peer support.
PRESENTER: Amanda Middleton
WHEN: Thursdays | 5:00- 6:00 PM
LOCATION: One Community Health | The Dalles | 1st Floor
LANGUAGE: English
Zumba | The Dalles
Dance away your worries! Join this fun class that gives you a great cardio workout. All levels and abilities are welcome.
WHEN: Wednesdays | 6:00-7:00 PM
INSTRUCTORS: Bianca Valdovinos and Ana Valdovinos
LOCATION: One Community Health | The Dalles Clinic
LANGUAGE: English and Spanish
Labor Group - Perinatal Classes
These classes help families feel ready for birth and beyond by walking through labor, newborn care, and how to care for both parent and baby after delivery.
Free and Open to All!
LOCATION: One Community Health | Hood River Clinic
LANGUAGE: Spanish Only
English one-on-one options available for OCH Patients.
WHEN:
Labor Group: 3:00 - 4:30 PM
Newborn Group 4:45 - 6:00 PM
January 13th
March 10th
May 12th
July 14th
September 8th
November 10th
Newborn Group - Perinatal Classes
These classes help families feel ready for birth and beyond by walking through labor, newborn care, and how to care for both parent and baby after delivery.
Free and Open to All!
LOCATION: One Community Health | Hood River Clinic
LANGUAGE: Spanish Only
English one-on-one options available for OCH Patients.
WHEN:
Labor Group: 3:00 - 4:30 PM
Newborn Group 4:45 - 6:00 PM
January 13th
March 10th
May 12th
July 14th
September 8th
November 10th
Mothers and Babies - Perinatal Classes
These classes help families feel ready for birth and beyond by walking through labor, newborn care, and how to care for both parent and baby after delivery.
Free and Open to All!
LOCATION: One Community Health | The Dalles Clinic
LANGUAGE: Spanish Only
English one-on-one options available for OCH Patients.
WHEN: 11:00 AM - 1:00 PM
Every Thursday May 7th - June 11th, 2026
Labor Group - Perinatal Classes
These classes help families feel ready for birth and beyond by walking through labor, newborn care, and how to care for both parent and baby after delivery.
Free and Open to All!
LOCATION: One Community Health | Hood River Clinic
LANGUAGE: Spanish Only
English one-on-one options available for OCH Patients.
WHEN:
Labor Group: 3:00 - 4:30 PM
Newborn Group 4:45 - 6:00 PM
January 13th
March 10th
May 12th
July 14th
September 8th
November 10th
Newborn Group - Perinatal Classes
These classes help families feel ready for birth and beyond by walking through labor, newborn care, and how to care for both parent and baby after delivery.
Free and Open to All!
LOCATION: One Community Health | Hood River Clinic
LANGUAGE: Spanish Only
English one-on-one options available for OCH Patients.
WHEN:
Labor Group: 3:00 - 4:30 PM
Newborn Group 4:45 - 6:00 PM
January 13th
March 10th
May 12th
July 14th
September 8th
November 10th
Mothers and Babies - Perinatal Classes
These classes help families feel ready for birth and beyond by walking through labor, newborn care, and how to care for both parent and baby after delivery.
Free and Open to All!
LOCATION: One Community Health | The Dalles Clinic
LANGUAGE: Spanish Only
English one-on-one options available for OCH Patients.
WHEN: 11:00 AM - 1:00 PM
Every Thursday May 7th - June 11th, 2026
Mothers and Babies - Perinatal Classes
These classes help families feel ready for birth and beyond by walking through labor, newborn care, and how to care for both parent and baby after delivery.
Free and Open to All!
LOCATION: One Community Health | The Dalles Clinic
LANGUAGE: Spanish Only
English one-on-one options available for OCH Patients.
WHEN: 11:00 AM - 1:00 PM
Every Thursday May 7th - June 11th, 2026
Mothers and Babies - Perinatal Classes
These classes help families feel ready for birth and beyond by walking through labor, newborn care, and how to care for both parent and baby after delivery.
Free and Open to All!
LOCATION: One Community Health | The Dalles Clinic
LANGUAGE: English and Spanish
WHEN: 11:00 AM - 1:00 PM
Every Thursday May 7th - June 11th, 2026
Mothers and Babies - Perinatal Classes
These classes help families feel ready for birth and beyond by walking through labor, newborn care, and how to care for both parent and baby after delivery.
Free and Open to All!
LOCATION: One Community Health | The Dalles Clinic
LANGUAGE: Spanish Only
English one-on-one options available for OCH Patients.
WHEN: 11:00 AM - 1:00 PM
Every Thursday May 7th - June 11th, 2026
Mothers and Babies - Perinatal Classes
These classes help families feel ready for birth and beyond by walking through labor, newborn care, and how to care for both parent and baby after delivery.
Free and Open to All!
LOCATION: One Community Health | The Dalles Clinic
LANGUAGE: Spanish Only
English one-on-one options available for OCH Patients.
WHEN: 11:00 AM - 1:00 PM
Every Thursday May 7th - June 11th, 2026
Labor Group - Perinatal Classes
These classes help families feel ready for birth and beyond by walking through labor, newborn care, and how to care for both parent and baby after delivery.
Free and Open to All!
LOCATION: One Community Health | Hood River Clinic
LANGUAGE: Spanish Only
English one-on-one options available for OCH Patients.
WHEN:
Labor Group: 3:00 - 4:30 PM
Newborn Group 4:45 - 6:00 PM
January 13th
March 10th
May 12th
July 14th
September 8th
November 10th
Newborn Group - Perinatal Classes
These classes help families feel ready for birth and beyond by walking through labor, newborn care, and how to care for both parent and baby after delivery.
Free and Open to All!
LOCATION: One Community Health | Hood River Clinic
LANGUAGE: Spanish Only
English one-on-one options available for OCH Patients.
WHEN:
Labor Group: 3:00 - 4:30 PM
Newborn Group 4:45 - 6:00 PM
January 13th
March 10th
May 12th
July 14th
September 8th
November 10th
Labor Group - Perinatal Classes
These classes help families feel ready for birth and beyond by walking through labor, newborn care, and how to care for both parent and baby after delivery.
Free and Open to All!
LOCATION: One Community Health | Hood River Clinic
LANGUAGE: Spanish Only
English one-on-one options available for OCH Patients.
WHEN:
Labor Group: 3:00 - 4:30 PM
Newborn Group 4:45 - 6:00 PM
January 13th
March 10th
May 12th
July 14th
September 8th
November 10th
Newborn Group - Perinatal Classes
These classes help families feel ready for birth and beyond by walking through labor, newborn care, and how to care for both parent and baby after delivery.
Free and Open to All!
LOCATION: One Community Health | Hood River Clinic
LANGUAGE: Spanish Only
English one-on-one options available for OCH Patients.
WHEN:
Labor Group: 3:00 - 4:30 PM
Newborn Group 4:45 - 6:00 PM
January 13th
March 10th
May 12th
July 14th
September 8th
November 10th
Labor Group - Perinatal Classes
These classes help families feel ready for birth and beyond by walking through labor, newborn care, and how to care for both parent and baby after delivery.
Free and Open to All!
LOCATION: One Community Health | Hood River Clinic
LANGUAGE: Spanish Only
English one-on-one options available for OCH Patients.
WHEN:
Labor Group: 3:00 - 4:30 PM
Newborn Group 4:45 - 6:00 PM
January 13th
March 10th
May 12th
July 14th
September 8th
November 10th
Newborn Group - Perinatal Classes
These classes help families feel ready for birth and beyond by walking through labor, newborn care, and how to care for both parent and baby after delivery.
Free and Open to All!
LOCATION: One Community Health | Hood River Clinic
LANGUAGE: Spanish Only
English one-on-one options available for OCH Patients.
WHEN:
Labor Group: 3:00 - 4:30 PM
Newborn Group 4:45 - 6:00 PM
January 13th
March 10th
May 12th
July 14th
September 8th
November 10th
Many Paths to Recovery Group English | The Dalles
ABOUT: Non-judgmental and accepting group environment to build community and hope through positive relationships and peer support.
PRESENTER: Amanda Middleton
WHEN: Thursdays | 5:00- 6:00 PM
LOCATION: One Community Health | The Dalles | 1st Floor
LANGUAGE: English
Zumba | The Dalles
Dance away your worries! Join this fun class that gives you a great cardio workout. All levels and abilities are welcome.
WHEN: Wednesdays | 6:00-7:00 PM
INSTRUCTORS: Bianca Valdovinos and Ana Valdovinos
LOCATION: One Community Health | The Dalles Clinic
LANGUAGE: English and Spanish
Low Impact Strength Training and Step Cardio | Hood River
This class combines low impact cardio with full-body strength training. Build muscle, boost endurance, and protect your joints—all in one workout. Great for all fitness levels.
WHEN: Wednesdays | 5:30-6:30 PM
INSTRUCTOR: Silvia Maciel, ( CDE)
LOCATION: One Community Health | Hood River Clinic
LANGUAGE: English and Spanish
Please note these classes are for OCH patients. Not a patient yet? CLICK HERE to learn more, or schedule an appointment.
Strength Training | Hood River
Join us in The Dalles for a fun, energizing class with weights. All levels and abilities are welcome!
WHEN: Mondays and Wednesdays | 5:30-6:00 pm
INSTRUCTOR: Silvia Maciel, CDE
LOCATION: One Community Health | Hood River Clinic
LANGUAGE: English and Spanish
Please note these classes are for OCH patients. Not a patient yet? CLICK HERE to learn more, or schedule an appointment.
Strength Training and Step Cardio | Hood River
Join us in Hood River for a fun, energizing class that combines weights and cardio in a positive space. All levels and abilities are welcome!
WHEN: Tuesdays & Thursdays | 5:30-6:30 pm
INSTRUCTOR: Silvia Maciel, CDE
LOCATION: One Community Health | Hood River Clinic
LANGUAGE: English and Spanish
Please note these classes are for OCH patients. Not a patient yet? CLICK HERE to learn more, or schedule an appointment.
Step Cardio | The Dalles
Join us in The Dalles for a fun, energizing cardio in a positive space and supportive instructor. All levels and abilities are welcome!
WHEN: Monday | 6:00-6:30 pm
INSTRUCTOR: Silvia Maciel, CDE
LOCATION: One Community Health | Hood River Clinic
LANGUAGE: English and Spanish
Please note these classes are for OCH patients. Not a patient yet? CLICK HERE to learn more, or schedule an appointment.
Strength Training | The Dalles
Join us in The Dalles for a fun class! Energizing weights in a fun, positive space, all levels and abilities are welcome.
WHEN: Mondays and Wednesdays | 5:30-6:00 PM
INSTRUCTOR: Mondays with Laura Navarro, CHW and Wednesday with Ana Valdovinos
LOCATION: One Community Health | The Dalles Clinic
LANGUAGE: English and Spanish
Please note these classes are for OCH patients. Not a patient yet? CLICK HERE to learn more, or schedule an appointment.
Core and Mobility | Hood River
This class focuses on building core strength and learning how to properly engage your muscles. Expect a mix of core work, a short HIIT workout, and a mobility-based cool down. All levels welcome.
WHEN: Mondays | 5:30-6:30 PM
INSTRUCTOR: Natalie Speck and Cheno Barajas
LOCATION: One Community Health | Hood River Clinic
LANGUAGE: English and Spanish
Please note these classes are for OCH patients. Not a patient yet? CLICK HERE to learn more, or schedule an appointment.
Yoga | Hood River
This yoga class is designed for all abilities and familiarity with yoga. Give your body a good stretch, practice your balance, and calm your mind.
WHEN: Fridays | 6:30-7:30 PM
INSTRUCTOR: Natalie Speck
LOCATION: One Community Health | Hood River Clinic
LANGUAGE: English and Spanish
Please note these classes are for OCH patients. Not a patient yet? CLICK HERE to learn more, or schedule an appointment.
Strength Training | The Dalles
Join us in The Dalles for a fun class! Energizing weights and cardio in a fun, positive space, all levels and abilities are welcome.
WHEN: Mondays | 5:30-6:10 PM and Thursdays | 6:00-6:45 PM
INSTRUCTOR: Mondays with Laura Navarro, CHW and Thursdays with Ana Valdovinos
LOCATION: One Community Health | The Dalles Clinic
LANGUAGE: English and Spanish
Please note these classes are for OCH patients. Not a patient yet? CLICK HERE to learn more, or schedule an appointment.
Strength Training and Step Cardio | Hood River
Join us in Hood River for a fun, energizing class that combines weights and cardio in a positive space. All levels and abilities are welcome!
WHEN: Tuesdays & Thursdays | 5:30-6:30 pm
INSTRUCTOR: Silvia Maciel, CDE
LOCATION: One Community Health | Hood River Clinic
LANGUAGE: English and Spanish
Please note these classes are for OCH patients. Not a patient yet? CLICK HERE to learn more, or schedule an appointment.
Many Paths to Recovery Group English | The Dalles
ABOUT: Non-judgmental and accepting group environment to build community and hope through positive relationships and peer support.
PRESENTER: Amanda Middleton
WHEN: Thursdays | 5:00- 6:00 PM
LOCATION: One Community Health | The Dalles | 1st Floor
LANGUAGE: English
Zumba | The Dalles
Dance away your worries! Join this fun class that gives you a great cardio workout. All levels and abilities are welcome.
WHEN: Wednesdays | 6:00-7:00 PM
INSTRUCTORS: Bianca Valdovinos and Ana Valdovinos
LOCATION: One Community Health | The Dalles Clinic
LANGUAGE: English and Spanish
Low Impact Strength Training and Step Cardio | Hood River
This class combines low impact cardio with full-body strength training. Build muscle, boost endurance, and protect your joints—all in one workout. Great for all fitness levels.
WHEN: Wednesdays | 5:30-6:30 PM
INSTRUCTOR: Silvia Maciel, ( CDE)
LOCATION: One Community Health | Hood River Clinic
LANGUAGE: English and Spanish
Please note these classes are for OCH patients. Not a patient yet? CLICK HERE to learn more, or schedule an appointment.
Strength Training and Step Cardio | Hood River
Join us in Hood River for a fun, energizing class that combines weights and cardio in a positive space. All levels and abilities are welcome!
WHEN: Tuesdays & Thursdays | 5:30-6:30 pm
INSTRUCTOR: Silvia Maciel, CDE
LOCATION: One Community Health | Hood River Clinic
LANGUAGE: English and Spanish
Please note these classes are for OCH patients. Not a patient yet? CLICK HERE to learn more, or schedule an appointment.
Newborn Group - Perinatal Classes
These classes help families feel ready for birth and beyond by walking through labor, newborn care, and how to care for both parent and baby after delivery.
Free and Open to All!
LOCATION: One Community Health | Hood River Clinic
LANGUAGE: English and Spanish
WHEN:
Labor Group: 3:00 - 4:30 PM
Newborn Group 4:45 - 6:00 PM
January 13th
March 10th
May 12th
July 14th
September 8th
November 10th
Labor Group - Perinatal Classes
These classes help families feel ready for birth and beyond by walking through labor, newborn care, and how to care for both parent and baby after delivery.
Free and Open to All!
LOCATION: One Community Health | Hood River Clinic
LANGUAGE: English and Spanish
WHEN: 3:00 - 4:30 PM
January 13th
March 10th
May 12th
July 14th
September 8th
November 10th
Core and Mobility | Hood River
This class focuses on building core strength and learning how to properly engage your muscles. Expect a mix of core work, a short HIIT workout, and a mobility-based cool down. All levels welcome.
WHEN: Mondays | 5:30-6:30 PM
INSTRUCTOR: Natalie Speck and Cheno Barajas
LOCATION: One Community Health | Hood River Clinic
LANGUAGE: English and Spanish
Please note these classes are for OCH patients. Not a patient yet? CLICK HERE to learn more, or schedule an appointment.
Strength Training | The Dalles
Join us in The Dalles for a fun class! Energizing weights and cardio in a fun, positive space, all levels and abilities are welcome.
WHEN: Mondays | 5:30-6:10 PM and Thursdays | 6:00-6:45 PM
INSTRUCTOR: Mondays with Laura Navarro, CHW and Thursdays with Ana Valdovinos
LOCATION: One Community Health | The Dalles Clinic
LANGUAGE: English and Spanish
Please note these classes are for OCH patients. Not a patient yet? CLICK HERE to learn more, or schedule an appointment.
Yoga | Hood River
This yoga class is designed for all abilities and familiarity with yoga. Give your body a good stretch, practice your balance, and calm your mind.
WHEN: Fridays | 6:30-7:30 PM
INSTRUCTOR: Natalie Speck
LOCATION: One Community Health | Hood River Clinic
LANGUAGE: English and Spanish
Please note these classes are for OCH patients. Not a patient yet? CLICK HERE to learn more, or schedule an appointment.
(Canceled) Strength Training | The Dalles
Join us in The Dalles for a fun class! Energizing weights and cardio in a fun, positive space, all levels and abilities are welcome.
WHEN: Mondays | 5:30-6:10 PM and Thursdays | 6:00-6:45 PM
INSTRUCTOR: Mondays with Laura Navarro, CHW and Thursdays with Ana Valdovinos
LOCATION: One Community Health | The Dalles Clinic
LANGUAGE: English and Spanish
Please note these classes are for OCH patients. Not a patient yet? CLICK HERE to learn more, or schedule an appointment.
Strength Training and Step Cardio | Hood River
Join us in Hood River for a fun, energizing class that combines weights and cardio in a positive space. All levels and abilities are welcome!
WHEN: Tuesdays & Thursdays | 5:30-6:30 pm
INSTRUCTOR: Silvia Maciel, CDE
LOCATION: One Community Health | Hood River Clinic
LANGUAGE: English and Spanish
Please note these classes are for OCH patients. Not a patient yet? CLICK HERE to learn more, or schedule an appointment.
Many Paths to Recovery Group English | The Dalles
ABOUT: Non-judgmental and accepting group environment to build community and hope through positive relationships and peer support.
PRESENTER: Amanda Middleton
WHEN: Thursdays | 5:00- 6:00 PM
LOCATION: One Community Health | The Dalles | 1st Floor
LANGUAGE: English
Zumba | The Dalles
Dance away your worries! Join this fun class that gives you a great cardio workout. All levels and abilities are welcome.
WHEN: Wednesdays | 6:00-7:00 PM
INSTRUCTORS: Bianca Valdovinos and Ana Valdovinos
LOCATION: One Community Health | The Dalles Clinic
LANGUAGE: English and Spanish
Low Impact Strength Training and Step Cardio | Hood River
This class combines low impact cardio with full-body strength training. Build muscle, boost endurance, and protect your joints—all in one workout. Great for all fitness levels.
WHEN: Wednesdays | 5:30-6:30 PM
INSTRUCTOR: Silvia Maciel, ( CDE)
LOCATION: One Community Health | Hood River Clinic
LANGUAGE: English and Spanish
Please note these classes are for OCH patients. Not a patient yet? CLICK HERE to learn more, or schedule an appointment.
Strength Training and Step Cardio | Hood River
Join us in Hood River for a fun, energizing class that combines weights and cardio in a positive space. All levels and abilities are welcome!
WHEN: Tuesdays & Thursdays | 5:30-6:30 pm
INSTRUCTOR: Silvia Maciel, CDE
LOCATION: One Community Health | Hood River Clinic
LANGUAGE: English and Spanish
Please note these classes are for OCH patients. Not a patient yet? CLICK HERE to learn more, or schedule an appointment.
Strength Training | The Dalles
Join us in The Dalles for a fun class! Energizing weights and cardio in a fun, positive space, all levels and abilities are welcome.
WHEN: Mondays | 5:30-6:10 PM and Thursdays | 6:00-6:45 PM
INSTRUCTOR: Mondays with Laura Navarro, CHW and Thursdays with Ana Valdovinos
LOCATION: One Community Health | The Dalles Clinic
LANGUAGE: English and Spanish
Please note these classes are for OCH patients. Not a patient yet? CLICK HERE to learn more, or schedule an appointment.
Core and Mobility | Hood River
This class focuses on building core strength and learning how to properly engage your muscles. Expect a mix of core work, a short HIIT workout, and a mobility-based cool down. All levels welcome.
WHEN: Mondays | 5:30-6:30 PM
INSTRUCTOR: Natalie Speck and Cheno Barajas
LOCATION: One Community Health | Hood River Clinic
LANGUAGE: English and Spanish
Please note these classes are for OCH patients. Not a patient yet? CLICK HERE to learn more, or schedule an appointment.
Many Paths to Recovery Group English | The Dalles
ABOUT: Non-judgmental and accepting group environment to build community and hope through positive relationships and peer support.
PRESENTER: Amanda Middleton
WHEN: Thursdays | 5:00- 6:00 PM
LOCATION: One Community Health | The Dalles | 1st Floor
LANGUAGE: English
(Canceled) Zumba | The Dalles
Dance away your worries! Join this fun class that gives you a great cardio workout. All levels and abilities are welcome.
WHEN: Wednesdays | 6:00-7:00 PM
INSTRUCTORS: Bianca Valdovinos and Ana Valdovinos
LOCATION: One Community Health | The Dalles Clinic
LANGUAGE: English and Spanish