Join us in The Dalles for a fun class! Energizing weights and cardio in a fun, positive space, all levels and abilities are welcome.

WHEN: Mondays | 5:30-6:10 PM

INSTRUCTOR: Laura Navarro, CHW

LOCATION: One Community Health | The Dalles Clinic

LANGUAGE: English and Spanish

Please note these classes are for OCH patients. Not a patient yet? CLICK HERE to learn more, or schedule an appointment.

Join us in Hood River for a fun class! Energizing weights and cardio in a fun, positive space, all levels and abilities are welcome.

WHEN: Mondays & Thursdays | 5:30-6:00 pm

INSTRUCTOR: Silvia Maciel, CDE

LOCATION: One Community Health | Hood River Clinic

LANGUAGE: English and Spanish

Please note these classes are for OCH patients. Not a patient yet? CLICK HERE to learn more, or schedule an appointment.

Dance away your worries! Join this fun class that gives you a great cardio workout. All levels and abilities welcome.

WHEN: Mondays and Thursdays | 6:00-6:30 PM

INSTRUCTOR: Silvia Maciel, ( CDE)

LOCATION: One Community Health | Hood River Clinic

LANGUAGE: English and Spanish

Please note these classes are for OCH patients. Not a patient yet? CLICK HERE to learn more, or schedule an appointment.

Dance away your worries! Join this fun class that gives you a great cardio workout. All levels and abilities are welcome.

WHEN: Wednesdays | 6:00-7:00 PM

INSTRUCTORS: Bianca Valdovinos and Ana Valdovinos

LOCATION: One Community Health | The Dalles Clinic

LANGUAGE: English and Spanish

This yoga class is designed for all abilities and familiarity with yoga. Give your body a good stretch, practice your balance, and calm your mind.

WHEN: Wednesdays | 6:15-7:15 PM

INSTRUCTOR: Natalie Speck

LOCATION: One Community Health | Hood River Clinic

LANGUAGE: English and Spanish

Please note these classes are for OCH patients. Not a patient yet? CLICK HERE to learn more, or schedule an appointment.

Join us in Hood River for a fun class! Energizing weights and cardio in a fun, positive space, all levels and abilities are welcome.

WHEN: Mondays & Thursdays | 5:30-6:00 pm

INSTRUCTOR: Silvia Maciel, CDE

LOCATION: One Community Health | Hood River Clinic

LANGUAGE: English and Spanish

Please note these classes are for OCH patients. Not a patient yet? CLICK HERE to learn more, or schedule an appointment.

Dance away your worries! Join this fun class that gives you a great cardio workout. All levels and abilities welcome.

WHEN: Mondays and Thursdays | 6:00-6:30 PM

INSTRUCTOR: Silvia Maciel, ( CDE)

LOCATION: One Community Health | Hood River Clinic

LANGUAGE: English and Spanish

Please note these classes are for OCH patients. Not a patient yet? CLICK HERE to learn more, or schedule an appointment.

Join us in Hood River for a fun class! Energizing weights and cardio in a fun, positive space, all levels and abilities are welcome.

WHEN: Mondays & Thursdays | 5:30-6:00 pm

INSTRUCTOR: Silvia Maciel, CDE

LOCATION: One Community Health | Hood River Clinic

LANGUAGE: English and Spanish

Please note these classes are for OCH patients. Not a patient yet? CLICK HERE to learn more, or schedule an appointment.

Join us in The Dalles for a fun class! Energizing weights and cardio in a fun, positive space, all levels and abilities are welcome.

WHEN: Mondays | 5:30-6:10 PM

INSTRUCTOR: Laura Navarro, CHW

LOCATION: One Community Health | The Dalles Clinic

LANGUAGE: English and Spanish

Please note these classes are for OCH patients. Not a patient yet? CLICK HERE to learn more, or schedule an appointment.

Dance away your worries! Join this fun class that gives you a great cardio workout. All levels and abilities welcome.

WHEN: Mondays and Thursdays | 6:00-6:30 PM

INSTRUCTOR: Silvia Maciel, ( CDE)

LOCATION: One Community Health | Hood River Clinic

LANGUAGE: English and Spanish

Please note these classes are for OCH patients. Not a patient yet? CLICK HERE to learn more, or schedule an appointment.

Dance away your worries! Join this fun class that gives you a great cardio workout. All levels and abilities are welcome.

WHEN: Wednesdays | 6:00-7:00 PM

INSTRUCTORS: Bianca Valdovinos and Ana Valdovinos

LOCATION: One Community Health | The Dalles Clinic

LANGUAGE: English and Spanish

This yoga class is designed for all abilities and familiarity with yoga. Give your body a good stretch, practice your balance, and calm your mind.

WHEN: Wednesdays | 6:15-7:15 PM

INSTRUCTOR: Natalie Speck

LOCATION: One Community Health | Hood River Clinic

LANGUAGE: English and Spanish

Please note these classes are for OCH patients. Not a patient yet? CLICK HERE to learn more, or schedule an appointment.

Join us in Hood River for a fun class! Energizing weights and cardio in a fun, positive space, all levels and abilities are welcome.

WHEN: Mondays & Thursdays | 5:30-6:00 pm

INSTRUCTOR: Silvia Maciel, CDE

LOCATION: One Community Health | Hood River Clinic

LANGUAGE: English and Spanish

Please note these classes are for OCH patients. Not a patient yet? CLICK HERE to learn more, or schedule an appointment.

Dance away your worries! Join this fun class that gives you a great cardio workout. All levels and abilities welcome.

WHEN: Mondays and Thursdays | 6:00-6:30 PM

INSTRUCTOR: Silvia Maciel, ( CDE)

LOCATION: One Community Health | Hood River Clinic

LANGUAGE: English and Spanish

Please note these classes are for OCH patients. Not a patient yet? CLICK HERE to learn more, or schedule an appointment.

Join us in The Dalles for a fun class! Energizing weights and cardio in a fun, positive space, all levels and abilities are welcome.

WHEN: Mondays | 5:30-6:10 PM

INSTRUCTOR: Laura Navarro, CHW

LOCATION: One Community Health | The Dalles Clinic

LANGUAGE: English and Spanish

Please note these classes are for OCH patients. Not a patient yet? CLICK HERE to learn more, or schedule an appointment.

Join us in Hood River for a fun class! Energizing weights and cardio in a fun, positive space, all levels and abilities are welcome.

WHEN: Mondays & Thursdays | 5:30-6:00 pm

INSTRUCTOR: Silvia Maciel, CDE

LOCATION: One Community Health | Hood River Clinic

LANGUAGE: English and Spanish

Please note these classes are for OCH patients. Not a patient yet? CLICK HERE to learn more, or schedule an appointment.

Dance away your worries! Join this fun class that gives you a great cardio workout. All levels and abilities welcome.

WHEN: Mondays and Thursdays | 6:00-6:30 PM

INSTRUCTOR: Silvia Maciel, ( CDE)

LOCATION: One Community Health | Hood River Clinic

LANGUAGE: English and Spanish

Please note these classes are for OCH patients. Not a patient yet? CLICK HERE to learn more, or schedule an appointment.

Dance away your worries! Join this fun class that gives you a great cardio workout. All levels and abilities are welcome.

WHEN: Wednesdays | 6:00-7:00 PM

INSTRUCTORS: Bianca Valdovinos and Ana Valdovinos

LOCATION: One Community Health | The Dalles Clinic

LANGUAGE: English and Spanish

This yoga class is designed for all abilities and familiarity with yoga. Give your body a good stretch, practice your balance, and calm your mind.

WHEN: Wednesdays | 6:15-7:15 PM

INSTRUCTOR: Natalie Speck

LOCATION: One Community Health | Hood River Clinic

LANGUAGE: English and Spanish

Please note these classes are for OCH patients. Not a patient yet? CLICK HERE to learn more, or schedule an appointment.

Join us in Hood River for a fun class! Energizing weights and cardio in a fun, positive space, all levels and abilities are welcome.

WHEN: Mondays & Thursdays | 5:30-6:00 pm

INSTRUCTOR: Silvia Maciel, CDE

LOCATION: One Community Health | Hood River Clinic

LANGUAGE: English and Spanish

Please note these classes are for OCH patients. Not a patient yet? CLICK HERE to learn more, or schedule an appointment.

Dance away your worries! Join this fun class that gives you a great cardio workout. All levels and abilities welcome.

WHEN: Mondays and Thursdays | 6:00-6:30 PM

INSTRUCTOR: Silvia Maciel, ( CDE)

LOCATION: One Community Health | Hood River Clinic

LANGUAGE: English and Spanish

Please note these classes are for OCH patients. Not a patient yet? CLICK HERE to learn more, or schedule an appointment.

Join us in The Dalles for a fun class! Energizing weights and cardio in a fun, positive space, all levels and abilities are welcome.

WHEN: Mondays | 5:30-6:10 PM

INSTRUCTOR: Laura Navarro, CHW

LOCATION: One Community Health | The Dalles Clinic

LANGUAGE: English and Spanish

Please note these classes are for OCH patients. Not a patient yet? CLICK HERE to learn more, or schedule an appointment.

Join us in Hood River for a fun class! Energizing weights and cardio in a fun, positive space, all levels and abilities are welcome.

WHEN: Mondays & Thursdays | 5:30-6:00 pm

INSTRUCTOR: Silvia Maciel, CDE

LOCATION: One Community Health | Hood River Clinic

LANGUAGE: English and Spanish

Please note these classes are for OCH patients. Not a patient yet? CLICK HERE to learn more, or schedule an appointment.

Dance away your worries! Join this fun class that gives you a great cardio workout. All levels and abilities welcome.

WHEN: Mondays and Thursdays | 6:00-6:30 PM

INSTRUCTOR: Silvia Maciel, ( CDE)

LOCATION: One Community Health | Hood River Clinic

LANGUAGE: English and Spanish

Please note these classes are for OCH patients. Not a patient yet? CLICK HERE to learn more, or schedule an appointment.

Dance away your worries! Join this fun class that gives you a great cardio workout. All levels and abilities are welcome.

WHEN: Wednesdays | 6:00-7:00 PM

INSTRUCTORS: Bianca Valdovinos and Ana Valdovinos

LOCATION: One Community Health | The Dalles Clinic

LANGUAGE: English and Spanish

This yoga class is designed for all abilities and familiarity with yoga. Give your body a good stretch, practice your balance, and calm your mind.

WHEN: Wednesdays | 6:15-7:15 PM

INSTRUCTOR: Natalie Speck

LOCATION: One Community Health | Hood River Clinic

LANGUAGE: English and Spanish

Please note these classes are for OCH patients. Not a patient yet? CLICK HERE to learn more, or schedule an appointment.

Join us in Hood River for a fun class! Energizing weights and cardio in a fun, positive space, all levels and abilities are welcome.

WHEN: Mondays & Thursdays | 5:30-6:00 pm

INSTRUCTOR: Silvia Maciel, CDE

LOCATION: One Community Health | Hood River Clinic

LANGUAGE: English and Spanish

Please note these classes are for OCH patients. Not a patient yet? CLICK HERE to learn more, or schedule an appointment.

Dance away your worries! Join this fun class that gives you a great cardio workout. All levels and abilities welcome.

WHEN: Mondays and Thursdays | 6:00-6:30 PM

INSTRUCTOR: Silvia Maciel, ( CDE)

LOCATION: One Community Health | Hood River Clinic

LANGUAGE: English and Spanish

Please note these classes are for OCH patients. Not a patient yet? CLICK HERE to learn more, or schedule an appointment.

Join us in The Dalles for a fun class! Energizing weights and cardio in a fun, positive space, all levels and abilities are welcome.

WHEN: Mondays | 5:30-6:10 PM

INSTRUCTOR: Laura Navarro, CHW

LOCATION: One Community Health | The Dalles Clinic

LANGUAGE: English and Spanish

Please note these classes are for OCH patients. Not a patient yet? CLICK HERE to learn more, or schedule an appointment.

Join us in Hood River for a fun class! Energizing weights and cardio in a fun, positive space, all levels and abilities are welcome.

WHEN: Mondays & Thursdays | 5:30-6:00 pm

INSTRUCTOR: Silvia Maciel, CDE

LOCATION: One Community Health | Hood River Clinic

LANGUAGE: English and Spanish

Please note these classes are for OCH patients. Not a patient yet? CLICK HERE to learn more, or schedule an appointment.

Dance away your worries! Join this fun class that gives you a great cardio workout. All levels and abilities welcome.

WHEN: Mondays and Thursdays | 6:00-6:30 PM

INSTRUCTOR: Silvia Maciel, ( CDE)

LOCATION: One Community Health | Hood River Clinic

LANGUAGE: English and Spanish

Please note these classes are for OCH patients. Not a patient yet? CLICK HERE to learn more, or schedule an appointment.

Dance away your worries! Join this fun class that gives you a great cardio workout. All levels and abilities are welcome.

WHEN: Wednesdays | 6:00-7:00 PM

INSTRUCTORS: Bianca Valdovinos and Ana Valdovinos

LOCATION: One Community Health | The Dalles Clinic

LANGUAGE: English and Spanish

This yoga class is designed for all abilities and familiarity with yoga. Give your body a good stretch, practice your balance, and calm your mind.

WHEN: Wednesdays | 6:15-7:15 PM

INSTRUCTOR: Natalie Speck

LOCATION: One Community Health | Hood River Clinic

LANGUAGE: English and Spanish

Please note these classes are for OCH patients. Not a patient yet? CLICK HERE to learn more, or schedule an appointment.

Join us in Hood River for a fun class! Energizing weights and cardio in a fun, positive space, all levels and abilities are welcome.

WHEN: Mondays & Thursdays | 5:30-6:00 pm

INSTRUCTOR: Silvia Maciel, CDE

LOCATION: One Community Health | Hood River Clinic

LANGUAGE: English and Spanish

Please note these classes are for OCH patients. Not a patient yet? CLICK HERE to learn more, or schedule an appointment.

Dance away your worries! Join this fun class that gives you a great cardio workout. All levels and abilities welcome.

WHEN: Mondays and Thursdays | 6:00-6:30 PM

INSTRUCTOR: Silvia Maciel, ( CDE)

LOCATION: One Community Health | Hood River Clinic

LANGUAGE: English and Spanish

Please note these classes are for OCH patients. Not a patient yet? CLICK HERE to learn more, or schedule an appointment.

Join us in Hood River for a fun class! Energizing weights and cardio in a fun, positive space, all levels and abilities are welcome.

WHEN: Mondays & Thursdays | 5:30-6:00 pm

INSTRUCTOR: Silvia Maciel, CDE

LOCATION: One Community Health | Hood River Clinic

LANGUAGE: English and Spanish

Please note these classes are for OCH patients. Not a patient yet? CLICK HERE to learn more, or schedule an appointment.

Join us in The Dalles for a fun class! Energizing weights and cardio in a fun, positive space, all levels and abilities are welcome.

WHEN: Mondays | 5:30-6:10 PM

INSTRUCTOR: Laura Navarro, CHW

LOCATION: One Community Health | The Dalles Clinic

LANGUAGE: English and Spanish

Please note these classes are for OCH patients. Not a patient yet? CLICK HERE to learn more, or schedule an appointment.

Dance away your worries! Join this fun class that gives you a great cardio workout. All levels and abilities welcome.

WHEN: Mondays and Thursdays | 6:00-6:30 PM

INSTRUCTOR: Silvia Maciel, ( CDE)

LOCATION: One Community Health | Hood River Clinic

LANGUAGE: English and Spanish

Please note these classes are for OCH patients. Not a patient yet? CLICK HERE to learn more, or schedule an appointment.

Dance away your worries! Join this fun class that gives you a great cardio workout. All levels and abilities are welcome.

WHEN: Wednesdays | 6:00-7:00 PM

INSTRUCTORS: Bianca Valdovinos and Ana Valdovinos

LOCATION: One Community Health | The Dalles Clinic

LANGUAGE: English and Spanish

This yoga class is designed for all abilities and familiarity with yoga. Give your body a good stretch, practice your balance, and calm your mind.

WHEN: Wednesdays | 6:15-7:15 PM

INSTRUCTOR: Natalie Speck

LOCATION: One Community Health | Hood River Clinic

LANGUAGE: English and Spanish

Please note these classes are for OCH patients. Not a patient yet? CLICK HERE to learn more, or schedule an appointment.

Join us in Hood River for a fun class! Energizing weights and cardio in a fun, positive space, all levels and abilities are welcome.

WHEN: Mondays & Thursdays | 5:30-6:00 pm

INSTRUCTOR: Silvia Maciel, CDE

LOCATION: One Community Health | Hood River Clinic

LANGUAGE: English and Spanish

Please note these classes are for OCH patients. Not a patient yet? CLICK HERE to learn more, or schedule an appointment.

Dance away your worries! Join this fun class that gives you a great cardio workout. All levels and abilities welcome.

WHEN: Mondays and Thursdays | 6:00-6:30 PM

INSTRUCTOR: Silvia Maciel, ( CDE)

LOCATION: One Community Health | Hood River Clinic

LANGUAGE: English and Spanish

Please note these classes are for OCH patients. Not a patient yet? CLICK HERE to learn more, or schedule an appointment.

Join us in The Dalles for a fun class! Energizing weights and cardio in a fun, positive space, all levels and abilities are welcome.

WHEN: Mondays | 5:30-6:10 PM

INSTRUCTOR: Laura Navarro, CHW

LOCATION: One Community Health | The Dalles Clinic

LANGUAGE: English and Spanish

Please note these classes are for OCH patients. Not a patient yet? CLICK HERE to learn more, or schedule an appointment.

Join us in Hood River for a fun class! Energizing weights and cardio in a fun, positive space, all levels and abilities are welcome.

WHEN: Mondays & Thursdays | 5:30-6:00 pm

INSTRUCTOR: Silvia Maciel, CDE

LOCATION: One Community Health | Hood River Clinic

LANGUAGE: English and Spanish

Please note these classes are for OCH patients. Not a patient yet? CLICK HERE to learn more, or schedule an appointment.

Dance away your worries! Join this fun class that gives you a great cardio workout. All levels and abilities welcome.

WHEN: Mondays and Thursdays | 6:00-6:30 PM

INSTRUCTOR: Silvia Maciel, ( CDE)

LOCATION: One Community Health | Hood River Clinic

LANGUAGE: English and Spanish

Please note these classes are for OCH patients. Not a patient yet? CLICK HERE to learn more, or schedule an appointment.

Dance away your worries! Join this fun class that gives you a great cardio workout. All levels and abilities are welcome.

WHEN: Wednesdays | 6:00-7:00 PM

INSTRUCTORS: Bianca Valdovinos and Ana Valdovinos

LOCATION: One Community Health | The Dalles Clinic

LANGUAGE: English and Spanish

This yoga class is designed for all abilities and familiarity with yoga. Give your body a good stretch, practice your balance, and calm your mind.

WHEN: Wednesdays | 6:15-7:15 PM

INSTRUCTOR: Natalie Speck

LOCATION: One Community Health | Hood River Clinic

LANGUAGE: English and Spanish

Please note these classes are for OCH patients. Not a patient yet? CLICK HERE to learn more, or schedule an appointment.

Join us in Hood River for a fun class! Energizing weights and cardio in a fun, positive space, all levels and abilities are welcome.

WHEN: Mondays & Thursdays | 5:30-6:00 pm

INSTRUCTOR: Silvia Maciel, CDE

LOCATION: One Community Health | Hood River Clinic

LANGUAGE: English and Spanish

Please note these classes are for OCH patients. Not a patient yet? CLICK HERE to learn more, or schedule an appointment.

Dance away your worries! Join this fun class that gives you a great cardio workout. All levels and abilities welcome.

WHEN: Mondays and Thursdays | 6:00-6:30 PM

INSTRUCTOR: Silvia Maciel, ( CDE)

LOCATION: One Community Health | Hood River Clinic

LANGUAGE: English and Spanish

Please note these classes are for OCH patients. Not a patient yet? CLICK HERE to learn more, or schedule an appointment.

Join us in The Dalles for a fun class! Energizing weights and cardio in a fun, positive space, all levels and abilities are welcome.

WHEN: Mondays | 5:30-6:10 PM

INSTRUCTOR: Laura Navarro, CHW

LOCATION: One Community Health | The Dalles Clinic

LANGUAGE: English and Spanish

Please note these classes are for OCH patients. Not a patient yet? CLICK HERE to learn more, or schedule an appointment.

Join us in Hood River for a fun class! Energizing weights and cardio in a fun, positive space, all levels and abilities are welcome.

WHEN: Mondays & Thursdays | 5:30-6:00 pm

INSTRUCTOR: Silvia Maciel, CDE

LOCATION: One Community Health | Hood River Clinic

LANGUAGE: English and Spanish

Please note these classes are for OCH patients. Not a patient yet? CLICK HERE to learn more, or schedule an appointment.

Dance away your worries! Join this fun class that gives you a great cardio workout. All levels and abilities welcome.

WHEN: Mondays and Thursdays | 6:00-6:30 PM

INSTRUCTOR: Silvia Maciel, ( CDE)

LOCATION: One Community Health | Hood River Clinic

LANGUAGE: English and Spanish

Please note these classes are for OCH patients. Not a patient yet? CLICK HERE to learn more, or schedule an appointment.

Dance away your worries! Join this fun class that gives you a great cardio workout. All levels and abilities are welcome.

WHEN: Wednesdays | 6:00-7:00 PM

INSTRUCTORS: Bianca Valdovinos and Ana Valdovinos

LOCATION: One Community Health | The Dalles Clinic

LANGUAGE: English and Spanish

This yoga class is designed for all abilities and familiarity with yoga. Give your body a good stretch, practice your balance, and calm your mind.

WHEN: Wednesdays | 6:15-7:15 PM

INSTRUCTOR: Natalie Speck

LOCATION: One Community Health | Hood River Clinic

LANGUAGE: English and Spanish

Please note these classes are for OCH patients. Not a patient yet? CLICK HERE to learn more, or schedule an appointment.

Join us in Hood River for a fun class! Energizing weights and cardio in a fun, positive space, all levels and abilities are welcome.

WHEN: Mondays & Thursdays | 5:30-6:00 pm

INSTRUCTOR: Silvia Maciel, CDE

LOCATION: One Community Health | Hood River Clinic

LANGUAGE: English and Spanish

Please note these classes are for OCH patients. Not a patient yet? CLICK HERE to learn more, or schedule an appointment.

Dance away your worries! Join this fun class that gives you a great cardio workout. All levels and abilities welcome.

WHEN: Mondays and Thursdays | 6:00-6:30 PM

INSTRUCTOR: Silvia Maciel, ( CDE)

LOCATION: One Community Health | Hood River Clinic

LANGUAGE: English and Spanish

Please note these classes are for OCH patients. Not a patient yet? CLICK HERE to learn more, or schedule an appointment.

Join us in The Dalles for a fun class! Energizing weights and cardio in a fun, positive space, all levels and abilities are welcome.

WHEN: Mondays | 5:30-6:10 PM

INSTRUCTOR: Laura Navarro, CHW

LOCATION: One Community Health | The Dalles Clinic

LANGUAGE: English and Spanish

Please note these classes are for OCH patients. Not a patient yet? CLICK HERE to learn more, or schedule an appointment.

Join us in Hood River for a fun class! Energizing weights and cardio in a fun, positive space, all levels and abilities are welcome.

WHEN: Mondays & Thursdays | 5:30-6:00 pm

INSTRUCTOR: Silvia Maciel, CDE

LOCATION: One Community Health | Hood River Clinic

LANGUAGE: English and Spanish

Please note these classes are for OCH patients. Not a patient yet? CLICK HERE to learn more, or schedule an appointment.

Dance away your worries! Join this fun class that gives you a great cardio workout. All levels and abilities welcome.

WHEN: Mondays and Thursdays | 6:00-6:30 PM

INSTRUCTOR: Silvia Maciel, ( CDE)

LOCATION: One Community Health | Hood River Clinic

LANGUAGE: English and Spanish

Please note these classes are for OCH patients. Not a patient yet? CLICK HERE to learn more, or schedule an appointment.

Dance away your worries! Join this fun class that gives you a great cardio workout. All levels and abilities are welcome.

WHEN: Wednesdays | 6:00-7:00 PM

INSTRUCTORS: Bianca Valdovinos and Ana Valdovinos

LOCATION: One Community Health | The Dalles Clinic

LANGUAGE: English and Spanish

This yoga class is designed for all abilities and familiarity with yoga. Give your body a good stretch, practice your balance, and calm your mind.

WHEN: Wednesdays | 6:15-7:15 PM

INSTRUCTOR: Natalie Speck

LOCATION: One Community Health | Hood River Clinic

LANGUAGE: English and Spanish

Please note these classes are for OCH patients. Not a patient yet? CLICK HERE to learn more, or schedule an appointment.

Join us in Hood River for a fun class! Energizing weights and cardio in a fun, positive space, all levels and abilities are welcome.

WHEN: Mondays & Thursdays | 5:30-6:00 pm

INSTRUCTOR: Silvia Maciel, CDE

LOCATION: One Community Health | Hood River Clinic

LANGUAGE: English and Spanish

Please note these classes are for OCH patients. Not a patient yet? CLICK HERE to learn more, or schedule an appointment.

Dance away your worries! Join this fun class that gives you a great cardio workout. All levels and abilities welcome.

WHEN: Mondays and Thursdays | 6:00-6:30 PM

INSTRUCTOR: Silvia Maciel, ( CDE)

LOCATION: One Community Health | Hood River Clinic

LANGUAGE: English and Spanish

Please note these classes are for OCH patients. Not a patient yet? CLICK HERE to learn more, or schedule an appointment.

Join us in The Dalles for a fun class! Energizing weights and cardio in a fun, positive space, all levels and abilities are welcome.

WHEN: Mondays | 5:30-6:10 PM

INSTRUCTOR: Laura Navarro, CHW

LOCATION: One Community Health | The Dalles Clinic

LANGUAGE: English and Spanish

Please note these classes are for OCH patients. Not a patient yet? CLICK HERE to learn more, or schedule an appointment.

Join us in Hood River for a fun class! Energizing weights and cardio in a fun, positive space, all levels and abilities are welcome.

WHEN: Mondays & Thursdays | 5:30-6:00 pm

INSTRUCTOR: Silvia Maciel, CDE

LOCATION: One Community Health | Hood River Clinic

LANGUAGE: English and Spanish

Please note these classes are for OCH patients. Not a patient yet? CLICK HERE to learn more, or schedule an appointment.

Dance away your worries! Join this fun class that gives you a great cardio workout. All levels and abilities welcome.

WHEN: Mondays and Thursdays | 6:00-6:30 PM

INSTRUCTOR: Silvia Maciel, ( CDE)

LOCATION: One Community Health | Hood River Clinic

LANGUAGE: English and Spanish

Please note these classes are for OCH patients. Not a patient yet? CLICK HERE to learn more, or schedule an appointment.

Dance away your worries! Join this fun class that gives you a great cardio workout. All levels and abilities are welcome.

WHEN: Wednesdays | 6:00-7:00 PM

INSTRUCTORS: Bianca Valdovinos and Ana Valdovinos

LOCATION: One Community Health | The Dalles Clinic

LANGUAGE: English and Spanish

This yoga class is designed for all abilities and familiarity with yoga. Give your body a good stretch, practice your balance, and calm your mind.

WHEN: Wednesdays | 6:15-7:15 PM

INSTRUCTOR: Natalie Speck

LOCATION: One Community Health | Hood River Clinic

LANGUAGE: English and Spanish

Please note these classes are for OCH patients. Not a patient yet? CLICK HERE to learn more, or schedule an appointment.

Join us in Hood River for a fun class! Energizing weights and cardio in a fun, positive space, all levels and abilities are welcome.

WHEN: Mondays & Thursdays | 5:30-6:00 pm

INSTRUCTOR: Silvia Maciel, CDE

LOCATION: One Community Health | Hood River Clinic

LANGUAGE: English and Spanish

Please note these classes are for OCH patients. Not a patient yet? CLICK HERE to learn more, or schedule an appointment.

Dance away your worries! Join this fun class that gives you a great cardio workout. All levels and abilities welcome.

WHEN: Mondays and Thursdays | 6:00-6:30 PM

INSTRUCTOR: Silvia Maciel, ( CDE)

LOCATION: One Community Health | Hood River Clinic

LANGUAGE: English and Spanish

Please note these classes are for OCH patients. Not a patient yet? CLICK HERE to learn more, or schedule an appointment.

Join us in Hood River for a fun class! Energizing weights and cardio in a fun, positive space, all levels and abilities are welcome.

WHEN: Mondays & Thursdays | 5:30-6:00 pm

INSTRUCTOR: Silvia Maciel, CDE

LOCATION: One Community Health | Hood River Clinic

LANGUAGE: English and Spanish

Please note these classes are for OCH patients. Not a patient yet? CLICK HERE to learn more, or schedule an appointment.

Join us in The Dalles for a fun class! Energizing weights and cardio in a fun, positive space, all levels and abilities are welcome.

WHEN: Mondays | 5:30-6:10 PM

INSTRUCTOR: Laura Navarro, CHW

LOCATION: One Community Health | The Dalles Clinic

LANGUAGE: English and Spanish

Please note these classes are for OCH patients. Not a patient yet? CLICK HERE to learn more, or schedule an appointment.

Dance away your worries! Join this fun class that gives you a great cardio workout. All levels and abilities welcome.

WHEN: Mondays and Thursdays | 6:00-6:30 PM

INSTRUCTOR: Silvia Maciel, ( CDE)

LOCATION: One Community Health | Hood River Clinic

LANGUAGE: English and Spanish

Please note these classes are for OCH patients. Not a patient yet? CLICK HERE to learn more, or schedule an appointment.

Dance away your worries! Join this fun class that gives you a great cardio workout. All levels and abilities are welcome.

WHEN: Wednesdays | 6:00-7:00 PM

INSTRUCTORS: Bianca Valdovinos and Ana Valdovinos

LOCATION: One Community Health | The Dalles Clinic

LANGUAGE: English and Spanish

This yoga class is designed for all abilities and familiarity with yoga. Give your body a good stretch, practice your balance, and calm your mind.

WHEN: Wednesdays | 6:15-7:15 PM

INSTRUCTOR: Natalie Speck

LOCATION: One Community Health | Hood River Clinic

LANGUAGE: English and Spanish

Please note these classes are for OCH patients. Not a patient yet? CLICK HERE to learn more, or schedule an appointment.

Join us in Hood River for a fun class! Energizing weights and cardio in a fun, positive space, all levels and abilities are welcome.

WHEN: Mondays & Thursdays | 5:30-6:00 pm

INSTRUCTOR: Silvia Maciel, CDE

LOCATION: One Community Health | Hood River Clinic

LANGUAGE: English and Spanish

Please note these classes are for OCH patients. Not a patient yet? CLICK HERE to learn more, or schedule an appointment.

Dance away your worries! Join this fun class that gives you a great cardio workout. All levels and abilities welcome.

WHEN: Mondays and Thursdays | 6:00-6:30 PM

INSTRUCTOR: Silvia Maciel, ( CDE)

LOCATION: One Community Health | Hood River Clinic

LANGUAGE: English and Spanish

Please note these classes are for OCH patients. Not a patient yet? CLICK HERE to learn more, or schedule an appointment.

Join us in Hood River for a fun class! Energizing weights and cardio in a fun, positive space, all levels and abilities are welcome.

WHEN: Mondays & Thursdays | 5:30-6:00 pm

INSTRUCTOR: Silvia Maciel, CDE

LOCATION: One Community Health | Hood River Clinic

LANGUAGE: English and Spanish

Please note these classes are for OCH patients. Not a patient yet? CLICK HERE to learn more, or schedule an appointment.

Join us in The Dalles for a fun class! Energizing weights and cardio in a fun, positive space, all levels and abilities are welcome.

WHEN: Mondays | 5:30-6:10 PM

INSTRUCTOR: Laura Navarro, CHW

LOCATION: One Community Health | The Dalles Clinic

LANGUAGE: English and Spanish

Please note these classes are for OCH patients. Not a patient yet? CLICK HERE to learn more, or schedule an appointment.

Dance away your worries! Join this fun class that gives you a great cardio workout. All levels and abilities welcome.

WHEN: Mondays and Thursdays | 6:00-6:30 PM

INSTRUCTOR: Silvia Maciel, ( CDE)

LOCATION: One Community Health | Hood River Clinic

LANGUAGE: English and Spanish

Please note these classes are for OCH patients. Not a patient yet? CLICK HERE to learn more, or schedule an appointment.

Dance away your worries! Join this fun class that gives you a great cardio workout. All levels and abilities are welcome.

WHEN: Wednesdays | 6:00-7:00 PM

INSTRUCTORS: Bianca Valdovinos and Ana Valdovinos

LOCATION: One Community Health | The Dalles Clinic

LANGUAGE: English and Spanish

This yoga class is designed for all abilities and familiarity with yoga. Give your body a good stretch, practice your balance, and calm your mind.

WHEN: Wednesdays | 6:15-7:15 PM

INSTRUCTOR: Natalie Speck

LOCATION: One Community Health | Hood River Clinic

LANGUAGE: English and Spanish

Please note these classes are for OCH patients. Not a patient yet? CLICK HERE to learn more, or schedule an appointment.

Join us in Hood River for a fun class! Energizing weights and cardio in a fun, positive space, all levels and abilities are welcome.

WHEN: Mondays & Thursdays | 5:30-6:00 pm

INSTRUCTOR: Silvia Maciel, CDE

LOCATION: One Community Health | Hood River Clinic

LANGUAGE: English and Spanish

Please note these classes are for OCH patients. Not a patient yet? CLICK HERE to learn more, or schedule an appointment.

Dance away your worries! Join this fun class that gives you a great cardio workout. All levels and abilities welcome.

WHEN: Mondays and Thursdays | 6:00-6:30 PM

INSTRUCTOR: Silvia Maciel, ( CDE)

LOCATION: One Community Health | Hood River Clinic

LANGUAGE: English and Spanish

Please note these classes are for OCH patients. Not a patient yet? CLICK HERE to learn more, or schedule an appointment.

Join us in The Dalles for a fun class! Energizing weights and cardio in a fun, positive space, all levels and abilities are welcome.

WHEN: Mondays | 5:30-6:10 PM

INSTRUCTOR: Laura Navarro, CHW

LOCATION: One Community Health | The Dalles Clinic

LANGUAGE: English and Spanish

Please note these classes are for OCH patients. Not a patient yet? CLICK HERE to learn more, or schedule an appointment.

Join us in Hood River for a fun class! Energizing weights and cardio in a fun, positive space, all levels and abilities are welcome.

WHEN: Mondays & Thursdays | 5:30-6:00 pm

INSTRUCTOR: Silvia Maciel, CDE

LOCATION: One Community Health | Hood River Clinic

LANGUAGE: English and Spanish

Please note these classes are for OCH patients. Not a patient yet? CLICK HERE to learn more, or schedule an appointment.

Dance away your worries! Join this fun class that gives you a great cardio workout. All levels and abilities welcome.

WHEN: Mondays and Thursdays | 6:00-6:30 PM

INSTRUCTOR: Silvia Maciel, ( CDE)

LOCATION: One Community Health | Hood River Clinic

LANGUAGE: English and Spanish

Please note these classes are for OCH patients. Not a patient yet? CLICK HERE to learn more, or schedule an appointment.

Dance away your worries! Join this fun class that gives you a great cardio workout. All levels and abilities are welcome.

WHEN: Wednesdays | 6:00-7:00 PM

INSTRUCTORS: Bianca Valdovinos and Ana Valdovinos

LOCATION: One Community Health | The Dalles Clinic

LANGUAGE: English and Spanish

This yoga class is designed for all abilities and familiarity with yoga. Give your body a good stretch, practice your balance, and calm your mind.

WHEN: Wednesdays | 6:15-7:15 PM

INSTRUCTOR: Natalie Speck

LOCATION: One Community Health | Hood River Clinic

LANGUAGE: English and Spanish

Please note these classes are for OCH patients. Not a patient yet? CLICK HERE to learn more, or schedule an appointment.

Join us in Hood River for a fun class! Energizing weights and cardio in a fun, positive space, all levels and abilities are welcome.

WHEN: Mondays & Thursdays | 5:30-6:00 pm

INSTRUCTOR: Silvia Maciel, CDE

LOCATION: One Community Health | Hood River Clinic

LANGUAGE: English and Spanish

Please note these classes are for OCH patients. Not a patient yet? CLICK HERE to learn more, or schedule an appointment.

Dance away your worries! Join this fun class that gives you a great cardio workout. All levels and abilities welcome.

WHEN: Mondays and Thursdays | 6:00-6:30 PM

INSTRUCTOR: Silvia Maciel, ( CDE)

LOCATION: One Community Health | Hood River Clinic

LANGUAGE: English and Spanish

Please note these classes are for OCH patients. Not a patient yet? CLICK HERE to learn more, or schedule an appointment.

Join us in The Dalles for a fun class! Energizing weights and cardio in a fun, positive space, all levels and abilities are welcome.

WHEN: Mondays | 5:30-6:10 PM

INSTRUCTOR: Laura Navarro, CHW

LOCATION: One Community Health | The Dalles Clinic

LANGUAGE: English and Spanish

Please note these classes are for OCH patients. Not a patient yet? CLICK HERE to learn more, or schedule an appointment.

Join us in Hood River for a fun class! Energizing weights and cardio in a fun, positive space, all levels and abilities are welcome.

WHEN: Mondays & Thursdays | 5:30-6:00 pm

INSTRUCTOR: Silvia Maciel, CDE

LOCATION: One Community Health | Hood River Clinic

LANGUAGE: English and Spanish

Please note these classes are for OCH patients. Not a patient yet? CLICK HERE to learn more, or schedule an appointment.

Dance away your worries! Join this fun class that gives you a great cardio workout. All levels and abilities welcome.

WHEN: Mondays and Thursdays | 6:00-6:30 PM

INSTRUCTOR: Silvia Maciel, ( CDE)

LOCATION: One Community Health | Hood River Clinic

LANGUAGE: English and Spanish

Please note these classes are for OCH patients. Not a patient yet? CLICK HERE to learn more, or schedule an appointment.

Dance away your worries! Join this fun class that gives you a great cardio workout. All levels and abilities are welcome.

WHEN: Wednesdays | 6:00-7:00 PM

INSTRUCTORS: Bianca Valdovinos and Ana Valdovinos

LOCATION: One Community Health | The Dalles Clinic

LANGUAGE: English and Spanish

This yoga class is designed for all abilities and familiarity with yoga. Give your body a good stretch, practice your balance, and calm your mind.

WHEN: Wednesdays | 6:15-7:15 PM

INSTRUCTOR: Natalie Speck

LOCATION: One Community Health | Hood River Clinic

LANGUAGE: English and Spanish

Please note these classes are for OCH patients. Not a patient yet? CLICK HERE to learn more, or schedule an appointment.

Join us in Hood River for a fun class! Energizing weights and cardio in a fun, positive space, all levels and abilities are welcome.

WHEN: Mondays & Thursdays | 5:30-6:00 pm

INSTRUCTOR: Silvia Maciel, CDE

LOCATION: One Community Health | Hood River Clinic

LANGUAGE: English and Spanish

Please note these classes are for OCH patients. Not a patient yet? CLICK HERE to learn more, or schedule an appointment.

Dance away your worries! Join this fun class that gives you a great cardio workout. All levels and abilities welcome.

WHEN: Mondays and Thursdays | 6:00-6:30 PM

INSTRUCTOR: Silvia Maciel, ( CDE)

LOCATION: One Community Health | Hood River Clinic

LANGUAGE: English and Spanish

Please note these classes are for OCH patients. Not a patient yet? CLICK HERE to learn more, or schedule an appointment.

Join us in Hood River for a fun class! Energizing weights and cardio in a fun, positive space, all levels and abilities are welcome.

WHEN: Mondays & Thursdays | 5:30-6:00 pm

INSTRUCTOR: Silvia Maciel, CDE

LOCATION: One Community Health | Hood River Clinic

LANGUAGE: English and Spanish

Please note these classes are for OCH patients. Not a patient yet? CLICK HERE to learn more, or schedule an appointment.

Join us in The Dalles for a fun class! Energizing weights and cardio in a fun, positive space, all levels and abilities are welcome.

WHEN: Mondays | 5:30-6:10 PM

INSTRUCTOR: Laura Navarro, CHW

LOCATION: One Community Health | The Dalles Clinic

LANGUAGE: English and Spanish

Please note these classes are for OCH patients. Not a patient yet? CLICK HERE to learn more, or schedule an appointment.

Dance away your worries! Join this fun class that gives you a great cardio workout. All levels and abilities welcome.

WHEN: Mondays and Thursdays | 6:00-6:30 PM

INSTRUCTOR: Silvia Maciel, ( CDE)

LOCATION: One Community Health | Hood River Clinic

LANGUAGE: English and Spanish

Please note these classes are for OCH patients. Not a patient yet? CLICK HERE to learn more, or schedule an appointment.

Dance away your worries! Join this fun class that gives you a great cardio workout. All levels and abilities are welcome.

WHEN: Wednesdays | 6:00-7:00 PM

INSTRUCTORS: Bianca Valdovinos and Ana Valdovinos

LOCATION: One Community Health | The Dalles Clinic

LANGUAGE: English and Spanish

This yoga class is designed for all abilities and familiarity with yoga. Give your body a good stretch, practice your balance, and calm your mind.

WHEN: Wednesdays | 6:15-7:15 PM

INSTRUCTOR: Natalie Speck

LOCATION: One Community Health | Hood River Clinic

LANGUAGE: English and Spanish

Please note these classes are for OCH patients. Not a patient yet? CLICK HERE to learn more, or schedule an appointment.

Join us in Hood River for a fun class! Energizing weights and cardio in a fun, positive space, all levels and abilities are welcome.

WHEN: Mondays & Thursdays | 5:30-6:00 pm

INSTRUCTOR: Silvia Maciel, CDE

LOCATION: One Community Health | Hood River Clinic

LANGUAGE: English and Spanish

Please note these classes are for OCH patients. Not a patient yet? CLICK HERE to learn more, or schedule an appointment.

Dance away your worries! Join this fun class that gives you a great cardio workout. All levels and abilities welcome.

WHEN: Mondays and Thursdays | 6:00-6:30 PM

INSTRUCTOR: Silvia Maciel, ( CDE)

LOCATION: One Community Health | Hood River Clinic

LANGUAGE: English and Spanish

Please note these classes are for OCH patients. Not a patient yet? CLICK HERE to learn more, or schedule an appointment.

Join us in The Dalles for a fun class! Energizing weights and cardio in a fun, positive space, all levels and abilities are welcome.

WHEN: Mondays | 5:30-6:10 PM

INSTRUCTOR: Laura Navarro, CHW

LOCATION: One Community Health | The Dalles Clinic

LANGUAGE: English and Spanish

Please note these classes are for OCH patients. Not a patient yet? CLICK HERE to learn more, or schedule an appointment.

Dance away your worries! Join this fun class that gives you a great cardio workout. All levels and abilities welcome.

WHEN: Mondays and Thursdays | 6:00-6:30 PM

INSTRUCTOR: Silvia Maciel, ( CDE)

LOCATION: One Community Health | Hood River Clinic

LANGUAGE: English and Spanish

Please note these classes are for OCH patients. Not a patient yet? CLICK HERE to learn more, or schedule an appointment.

Dance away your worries! Join this fun class that gives you a great cardio workout. All levels and abilities are welcome.

WHEN: Wednesdays | 6:00-7:00 PM

INSTRUCTORS: Bianca Valdovinos and Ana Valdovinos

LOCATION: One Community Health | The Dalles Clinic

LANGUAGE: English and Spanish

This yoga class is designed for all abilities and familiarity with yoga. Give your body a good stretch, practice your balance, and calm your mind.

WHEN: Wednesdays | 6:15-7:15 PM

INSTRUCTOR: Natalie Speck

LOCATION: One Community Health | Hood River Clinic

LANGUAGE: English and Spanish

Please note these classes are for OCH patients. Not a patient yet? CLICK HERE to learn more, or schedule an appointment.

Join us in Hood River for a fun class! Energizing weights and cardio in a fun, positive space, all levels and abilities are welcome.

WHEN: Mondays & Thursdays | 5:30-6:00 pm

INSTRUCTOR: Silvia Maciel, CDE

LOCATION: One Community Health | Hood River Clinic

LANGUAGE: English and Spanish

Please note these classes are for OCH patients. Not a patient yet? CLICK HERE to learn more, or schedule an appointment.

Dance away your worries! Join this fun class that gives you a great cardio workout. All levels and abilities welcome.

WHEN: Mondays and Thursdays | 6:00-6:30 PM

INSTRUCTOR: Silvia Maciel, ( CDE)

LOCATION: One Community Health | Hood River Clinic

LANGUAGE: English and Spanish

Please note these classes are for OCH patients. Not a patient yet? CLICK HERE to learn more, or schedule an appointment.

Join us in Hood River for a fun class! Energizing weights and cardio in a fun, positive space, all levels and abilities are welcome.

WHEN: Mondays & Thursdays | 5:30-6:00 pm

INSTRUCTOR: Silvia Maciel, CDE

LOCATION: One Community Health | Hood River Clinic

LANGUAGE: English and Spanish

Please note these classes are for OCH patients. Not a patient yet? CLICK HERE to learn more, or schedule an appointment.

Join us in The Dalles for a fun class! Energizing weights and cardio in a fun, positive space, all levels and abilities are welcome.

WHEN: Mondays | 5:30-6:10 PM

INSTRUCTOR: Laura Navarro, CHW

LOCATION: One Community Health | The Dalles Clinic

LANGUAGE: English and Spanish

Please note these classes are for OCH patients. Not a patient yet? CLICK HERE to learn more, or schedule an appointment.

Join us in Hood River for a fun class! Energizing weights and cardio in a fun, positive space, all levels and abilities are welcome.

WHEN: Mondays & Thursdays | 5:30-6:00 pm

INSTRUCTOR: Silvia Maciel, CDE

LOCATION: One Community Health | Hood River Clinic

LANGUAGE: English and Spanish

Please note these classes are for OCH patients. Not a patient yet? CLICK HERE to learn more, or schedule an appointment.

Dance away your worries! Join this fun class that gives you a great cardio workout. All levels and abilities welcome.

WHEN: Mondays and Thursdays | 6:00-6:30 PM

INSTRUCTOR: Silvia Maciel, ( CDE)

LOCATION: One Community Health | Hood River Clinic

LANGUAGE: English and Spanish

Please note these classes are for OCH patients. Not a patient yet? CLICK HERE to learn more, or schedule an appointment.

Dance away your worries! Join this fun class that gives you a great cardio workout. All levels and abilities are welcome.

WHEN: Wednesdays | 6:00-7:00 PM

INSTRUCTORS: Bianca Valdovinos and Ana Valdovinos

LOCATION: One Community Health | The Dalles Clinic

LANGUAGE: English and Spanish

This yoga class is designed for all abilities and familiarity with yoga. Give your body a good stretch, practice your balance, and calm your mind.

WHEN: Wednesdays | 6:15-7:15 PM

INSTRUCTOR: Natalie Speck

LOCATION: One Community Health | Hood River Clinic

LANGUAGE: English and Spanish

Please note these classes are for OCH patients. Not a patient yet? CLICK HERE to learn more, or schedule an appointment.

Join us in Hood River for a fun class! Energizing weights and cardio in a fun, positive space, all levels and abilities are welcome.

WHEN: Mondays & Thursdays | 5:30-6:00 pm

INSTRUCTOR: Silvia Maciel, CDE

LOCATION: One Community Health | Hood River Clinic

LANGUAGE: English and Spanish

Please note these classes are for OCH patients. Not a patient yet? CLICK HERE to learn more, or schedule an appointment.

Dance away your worries! Join this fun class that gives you a great cardio workout. All levels and abilities welcome.

WHEN: Mondays and Thursdays | 6:00-6:30 PM