Filtering by: “Exercise”
Strength Training | The Dalles
Jun
23

Strength Training | The Dalles

Join us in The Dalles for a fun class! Energizing weights and cardio in a fun, positive space, all levels and abilities are welcome.

WHEN: Mondays | 5:30-6:10 PM and Thursdays | 6:00-6:45 PM

INSTRUCTOR: Laura Navarro, CHW

LOCATION: One Community Health | The Dalles Clinic

LANGUAGE: English and Spanish

Please note these classes are for OCH patients. Not a patient yet? CLICK HERE to learn more, or schedule an appointment.

 
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Core & Mobility | Hood River
Jun
23

Core & Mobility | Hood River

This class focuses on building core strength and learning how to properly engage your muscles. Expect a mix of core work, a short HIIT workout, and a mobility-based cool down. All levels welcome.

WHEN: Mondays | 5:30-6:30 PM

INSTRUCTOR: Natalie Speck and Cheno Barajas

LOCATION: One Community Health | Hood River Clinic

LANGUAGE: English and Spanish

Please note these classes are for OCH patients. Not a patient yet? CLICK HERE to learn more, or schedule an appointment.

 
View Event →
Strength Training & Step Cardio | Hood River
Jun
24

Strength Training & Step Cardio | Hood River

Join us in Hood River for a fun, energizing class that combines weights and cardio in a positive space. All levels and abilities are welcome!

WHEN: Tuesdays & Thursdays | 5:30-6:30 pm

INSTRUCTOR: Silvia Maciel, CDE

LOCATION: One Community Health | Hood River Clinic

LANGUAGE: English and Spanish

Please note these classes are for OCH patients. Not a patient yet? CLICK HERE to learn more, or schedule an appointment.

 
View Event →
Low Impact Strength Training & Step Cardio | Hood River
Jun
25

Low Impact Strength Training & Step Cardio | Hood River

This class combines low impact cardio with full-body strength training. Build muscle, boost endurance, and protect your joints—all in one workout. Great for all fitness levels.

WHEN: Wednesdays | 5:30-6:30 PM

INSTRUCTOR: Silvia Maciel, ( CDE)

LOCATION: One Community Health | Hood River Clinic

LANGUAGE: English and Spanish

Please note these classes are for OCH patients. Not a patient yet? CLICK HERE to learn more, or schedule an appointment.

 
View Event →
Zumba | The Dalles
Jun
25

Zumba | The Dalles

Dance away your worries! Join this fun class that gives you a great cardio workout. All levels and abilities are welcome.

WHEN: Wednesdays | 6:00-7:00 PM

INSTRUCTORS: Bianca Valdovinos and Ana Valdovinos

LOCATION: One Community Health | The Dalles Clinic

LANGUAGE: English and Spanish

 
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Strength Training & Step Cardio | Hood River
Jun
26

Strength Training & Step Cardio | Hood River

Join us in Hood River for a fun, energizing class that combines weights and cardio in a positive space. All levels and abilities are welcome!

WHEN: Tuesdays & Thursdays | 5:30-6:30 pm

INSTRUCTOR: Silvia Maciel, CDE

LOCATION: One Community Health | Hood River Clinic

LANGUAGE: English and Spanish

Please note these classes are for OCH patients. Not a patient yet? CLICK HERE to learn more, or schedule an appointment.

 
View Event →
Strength Training | The Dalles
Jun
26

Strength Training | The Dalles

Join us in The Dalles for a fun class! Energizing weights and cardio in a fun, positive space, all levels and abilities are welcome.

WHEN: Mondays | 5:30-6:10 PM and Thursdays | 6:00-6:45 PM

INSTRUCTOR: Laura Navarro, CHW

LOCATION: One Community Health | The Dalles Clinic

LANGUAGE: English and Spanish

Please note these classes are for OCH patients. Not a patient yet? CLICK HERE to learn more, or schedule an appointment.

 
View Event →
Strength Training | The Dalles
Jun
30

Strength Training | The Dalles

Join us in The Dalles for a fun class! Energizing weights and cardio in a fun, positive space, all levels and abilities are welcome.

WHEN: Mondays | 5:30-6:10 PM and Thursdays | 6:00-6:45 PM

INSTRUCTOR: Laura Navarro, CHW

LOCATION: One Community Health | The Dalles Clinic

LANGUAGE: English and Spanish

Please note these classes are for OCH patients. Not a patient yet? CLICK HERE to learn more, or schedule an appointment.

 
View Event →
Core & Mobility | Hood River
Jun
30

Core & Mobility | Hood River

This class focuses on building core strength and learning how to properly engage your muscles. Expect a mix of core work, a short HIIT workout, and a mobility-based cool down. All levels welcome.

WHEN: Mondays | 5:30-6:30 PM

INSTRUCTOR: Natalie Speck and Cheno Barajas

LOCATION: One Community Health | Hood River Clinic

LANGUAGE: English and Spanish

Please note these classes are for OCH patients. Not a patient yet? CLICK HERE to learn more, or schedule an appointment.

 
View Event →
Strength Training & Step Cardio | Hood River
Jul
1

Strength Training & Step Cardio | Hood River

Join us in Hood River for a fun, energizing class that combines weights and cardio in a positive space. All levels and abilities are welcome!

WHEN: Tuesdays & Thursdays | 5:30-6:30 pm

INSTRUCTOR: Silvia Maciel, CDE

LOCATION: One Community Health | Hood River Clinic

LANGUAGE: English and Spanish

Please note these classes are for OCH patients. Not a patient yet? CLICK HERE to learn more, or schedule an appointment.

 
View Event →
Low Impact Strength Training & Step Cardio | Hood River
Jul
2

Low Impact Strength Training & Step Cardio | Hood River

This class combines low impact cardio with full-body strength training. Build muscle, boost endurance, and protect your joints—all in one workout. Great for all fitness levels.

WHEN: Wednesdays | 5:30-6:30 PM

INSTRUCTOR: Silvia Maciel, ( CDE)

LOCATION: One Community Health | Hood River Clinic

LANGUAGE: English and Spanish

Please note these classes are for OCH patients. Not a patient yet? CLICK HERE to learn more, or schedule an appointment.

 
View Event →
Zumba | The Dalles
Jul
2

Zumba | The Dalles

Dance away your worries! Join this fun class that gives you a great cardio workout. All levels and abilities are welcome.

WHEN: Wednesdays | 6:00-7:00 PM

INSTRUCTORS: Bianca Valdovinos and Ana Valdovinos

LOCATION: One Community Health | The Dalles Clinic

LANGUAGE: English and Spanish

 
View Event →
Strength Training & Step Cardio | Hood River
Jul
3

Strength Training & Step Cardio | Hood River

Join us in Hood River for a fun, energizing class that combines weights and cardio in a positive space. All levels and abilities are welcome!

WHEN: Tuesdays & Thursdays | 5:30-6:30 pm

INSTRUCTOR: Silvia Maciel, CDE

LOCATION: One Community Health | Hood River Clinic

LANGUAGE: English and Spanish

Please note these classes are for OCH patients. Not a patient yet? CLICK HERE to learn more, or schedule an appointment.

 
View Event →
Strength Training | The Dalles
Jul
3

Strength Training | The Dalles

Join us in The Dalles for a fun class! Energizing weights and cardio in a fun, positive space, all levels and abilities are welcome.

WHEN: Mondays | 5:30-6:10 PM and Thursdays | 6:00-6:45 PM

INSTRUCTOR: Laura Navarro, CHW

LOCATION: One Community Health | The Dalles Clinic

LANGUAGE: English and Spanish

Please note these classes are for OCH patients. Not a patient yet? CLICK HERE to learn more, or schedule an appointment.

 
View Event →
Core & Mobility | Hood River
Jul
7

Core & Mobility | Hood River

This class focuses on building core strength and learning how to properly engage your muscles. Expect a mix of core work, a short HIIT workout, and a mobility-based cool down. All levels welcome.

WHEN: Mondays | 5:30-6:30 PM

INSTRUCTOR: Natalie Speck and Cheno Barajas

LOCATION: One Community Health | Hood River Clinic

LANGUAGE: English and Spanish

Please note these classes are for OCH patients. Not a patient yet? CLICK HERE to learn more, or schedule an appointment.

 
View Event →
Strength Training | The Dalles
Jul
7

Strength Training | The Dalles

Join us in The Dalles for a fun class! Energizing weights and cardio in a fun, positive space, all levels and abilities are welcome.

WHEN: Mondays | 5:30-6:10 PM and Thursdays | 6:00-6:45 PM

INSTRUCTOR: Laura Navarro, CHW

LOCATION: One Community Health | The Dalles Clinic

LANGUAGE: English and Spanish

Please note these classes are for OCH patients. Not a patient yet? CLICK HERE to learn more, or schedule an appointment.

 
View Event →
Strength Training & Step Cardio | Hood River
Jul
8

Strength Training & Step Cardio | Hood River

Join us in Hood River for a fun, energizing class that combines weights and cardio in a positive space. All levels and abilities are welcome!

WHEN: Tuesdays & Thursdays | 5:30-6:30 pm

INSTRUCTOR: Silvia Maciel, CDE

LOCATION: One Community Health | Hood River Clinic

LANGUAGE: English and Spanish

Please note these classes are for OCH patients. Not a patient yet? CLICK HERE to learn more, or schedule an appointment.

 
View Event →
Low Impact Strength Training & Step Cardio | Hood River
Jul
9

Low Impact Strength Training & Step Cardio | Hood River

This class combines low impact cardio with full-body strength training. Build muscle, boost endurance, and protect your joints—all in one workout. Great for all fitness levels.

WHEN: Wednesdays | 5:30-6:30 PM

INSTRUCTOR: Silvia Maciel, ( CDE)

LOCATION: One Community Health | Hood River Clinic

LANGUAGE: English and Spanish

Please note these classes are for OCH patients. Not a patient yet? CLICK HERE to learn more, or schedule an appointment.

 
View Event →
Zumba | The Dalles
Jul
9

Zumba | The Dalles

Dance away your worries! Join this fun class that gives you a great cardio workout. All levels and abilities are welcome.

WHEN: Wednesdays | 6:00-7:00 PM

INSTRUCTORS: Bianca Valdovinos and Ana Valdovinos

LOCATION: One Community Health | The Dalles Clinic

LANGUAGE: English and Spanish

 
View Event →
Strength Training & Step Cardio | Hood River
Jul
10

Strength Training & Step Cardio | Hood River

Join us in Hood River for a fun, energizing class that combines weights and cardio in a positive space. All levels and abilities are welcome!

WHEN: Tuesdays & Thursdays | 5:30-6:30 pm

INSTRUCTOR: Silvia Maciel, CDE

LOCATION: One Community Health | Hood River Clinic

LANGUAGE: English and Spanish

Please note these classes are for OCH patients. Not a patient yet? CLICK HERE to learn more, or schedule an appointment.

 
View Event →
Strength Training | The Dalles
Jul
10

Strength Training | The Dalles

Join us in The Dalles for a fun class! Energizing weights and cardio in a fun, positive space, all levels and abilities are welcome.

WHEN: Mondays | 5:30-6:10 PM and Thursdays | 6:00-6:45 PM

INSTRUCTOR: Laura Navarro, CHW

LOCATION: One Community Health | The Dalles Clinic

LANGUAGE: English and Spanish

Please note these classes are for OCH patients. Not a patient yet? CLICK HERE to learn more, or schedule an appointment.

 
View Event →
Strength Training | The Dalles
Jul
14

Strength Training | The Dalles

Join us in The Dalles for a fun class! Energizing weights and cardio in a fun, positive space, all levels and abilities are welcome.

WHEN: Mondays | 5:30-6:10 PM and Thursdays | 6:00-6:45 PM

INSTRUCTOR: Laura Navarro, CHW

LOCATION: One Community Health | The Dalles Clinic

LANGUAGE: English and Spanish

Please note these classes are for OCH patients. Not a patient yet? CLICK HERE to learn more, or schedule an appointment.

 
View Event →
Core & Mobility | Hood River
Jul
14

Core & Mobility | Hood River

This class focuses on building core strength and learning how to properly engage your muscles. Expect a mix of core work, a short HIIT workout, and a mobility-based cool down. All levels welcome.

WHEN: Mondays | 5:30-6:30 PM

INSTRUCTOR: Natalie Speck and Cheno Barajas

LOCATION: One Community Health | Hood River Clinic

LANGUAGE: English and Spanish

Please note these classes are for OCH patients. Not a patient yet? CLICK HERE to learn more, or schedule an appointment.

 
View Event →
Strength Training & Step Cardio | Hood River
Jul
15

Strength Training & Step Cardio | Hood River

Join us in Hood River for a fun, energizing class that combines weights and cardio in a positive space. All levels and abilities are welcome!

WHEN: Tuesdays & Thursdays | 5:30-6:30 pm

INSTRUCTOR: Silvia Maciel, CDE

LOCATION: One Community Health | Hood River Clinic

LANGUAGE: English and Spanish

Please note these classes are for OCH patients. Not a patient yet? CLICK HERE to learn more, or schedule an appointment.

 
View Event →
Low Impact Strength Training & Step Cardio | Hood River
Jul
16

Low Impact Strength Training & Step Cardio | Hood River

This class combines low impact cardio with full-body strength training. Build muscle, boost endurance, and protect your joints—all in one workout. Great for all fitness levels.

WHEN: Wednesdays | 5:30-6:30 PM

INSTRUCTOR: Silvia Maciel, ( CDE)

LOCATION: One Community Health | Hood River Clinic

LANGUAGE: English and Spanish

Please note these classes are for OCH patients. Not a patient yet? CLICK HERE to learn more, or schedule an appointment.

 
View Event →
Zumba | The Dalles
Jul
16

Zumba | The Dalles

Dance away your worries! Join this fun class that gives you a great cardio workout. All levels and abilities are welcome.

WHEN: Wednesdays | 6:00-7:00 PM

INSTRUCTORS: Bianca Valdovinos and Ana Valdovinos

LOCATION: One Community Health | The Dalles Clinic

LANGUAGE: English and Spanish

 
View Event →
Strength Training & Step Cardio | Hood River
Jul
17

Strength Training & Step Cardio | Hood River

Join us in Hood River for a fun, energizing class that combines weights and cardio in a positive space. All levels and abilities are welcome!

WHEN: Tuesdays & Thursdays | 5:30-6:30 pm

INSTRUCTOR: Silvia Maciel, CDE

LOCATION: One Community Health | Hood River Clinic

LANGUAGE: English and Spanish

Please note these classes are for OCH patients. Not a patient yet? CLICK HERE to learn more, or schedule an appointment.

 
View Event →
Strength Training | The Dalles
Jul
17

Strength Training | The Dalles

Join us in The Dalles for a fun class! Energizing weights and cardio in a fun, positive space, all levels and abilities are welcome.

WHEN: Mondays | 5:30-6:10 PM and Thursdays | 6:00-6:45 PM

INSTRUCTOR: Laura Navarro, CHW

LOCATION: One Community Health | The Dalles Clinic

LANGUAGE: English and Spanish

Please note these classes are for OCH patients. Not a patient yet? CLICK HERE to learn more, or schedule an appointment.

 
View Event →
Core & Mobility | Hood River
Jul
21

Core & Mobility | Hood River

This class focuses on building core strength and learning how to properly engage your muscles. Expect a mix of core work, a short HIIT workout, and a mobility-based cool down. All levels welcome.

WHEN: Mondays | 5:30-6:30 PM

INSTRUCTOR: Natalie Speck and Cheno Barajas

LOCATION: One Community Health | Hood River Clinic

LANGUAGE: English and Spanish

Please note these classes are for OCH patients. Not a patient yet? CLICK HERE to learn more, or schedule an appointment.

 
View Event →
Strength Training | The Dalles
Jul
21

Strength Training | The Dalles

Join us in The Dalles for a fun class! Energizing weights and cardio in a fun, positive space, all levels and abilities are welcome.

WHEN: Mondays | 5:30-6:10 PM and Thursdays | 6:00-6:45 PM

INSTRUCTOR: Laura Navarro, CHW

LOCATION: One Community Health | The Dalles Clinic

LANGUAGE: English and Spanish

Please note these classes are for OCH patients. Not a patient yet? CLICK HERE to learn more, or schedule an appointment.

 
View Event →
Strength Training & Step Cardio | Hood River
Jul
22

Strength Training & Step Cardio | Hood River

Join us in Hood River for a fun, energizing class that combines weights and cardio in a positive space. All levels and abilities are welcome!

WHEN: Tuesdays & Thursdays | 5:30-6:30 pm

INSTRUCTOR: Silvia Maciel, CDE

LOCATION: One Community Health | Hood River Clinic

LANGUAGE: English and Spanish

Please note these classes are for OCH patients. Not a patient yet? CLICK HERE to learn more, or schedule an appointment.

 
View Event →
Low Impact Strength Training & Step Cardio | Hood River
Jul
23

Low Impact Strength Training & Step Cardio | Hood River

This class combines low impact cardio with full-body strength training. Build muscle, boost endurance, and protect your joints—all in one workout. Great for all fitness levels.

WHEN: Wednesdays | 5:30-6:30 PM

INSTRUCTOR: Silvia Maciel, ( CDE)

LOCATION: One Community Health | Hood River Clinic

LANGUAGE: English and Spanish

Please note these classes are for OCH patients. Not a patient yet? CLICK HERE to learn more, or schedule an appointment.

 
View Event →
Zumba | The Dalles
Jul
23

Zumba | The Dalles

Dance away your worries! Join this fun class that gives you a great cardio workout. All levels and abilities are welcome.

WHEN: Wednesdays | 6:00-7:00 PM

INSTRUCTORS: Bianca Valdovinos and Ana Valdovinos

LOCATION: One Community Health | The Dalles Clinic

LANGUAGE: English and Spanish

 
View Event →
Strength Training & Step Cardio | Hood River
Jul
24

Strength Training & Step Cardio | Hood River

Join us in Hood River for a fun, energizing class that combines weights and cardio in a positive space. All levels and abilities are welcome!

WHEN: Tuesdays & Thursdays | 5:30-6:30 pm

INSTRUCTOR: Silvia Maciel, CDE

LOCATION: One Community Health | Hood River Clinic

LANGUAGE: English and Spanish

Please note these classes are for OCH patients. Not a patient yet? CLICK HERE to learn more, or schedule an appointment.

 
View Event →
Strength Training | The Dalles
Jul
24

Strength Training | The Dalles

Join us in The Dalles for a fun class! Energizing weights and cardio in a fun, positive space, all levels and abilities are welcome.

WHEN: Mondays | 5:30-6:10 PM and Thursdays | 6:00-6:45 PM

INSTRUCTOR: Laura Navarro, CHW

LOCATION: One Community Health | The Dalles Clinic

LANGUAGE: English and Spanish

Please note these classes are for OCH patients. Not a patient yet? CLICK HERE to learn more, or schedule an appointment.

 
View Event →
Core & Mobility | Hood River
Jul
28

Core & Mobility | Hood River

This class focuses on building core strength and learning how to properly engage your muscles. Expect a mix of core work, a short HIIT workout, and a mobility-based cool down. All levels welcome.

WHEN: Mondays | 5:30-6:30 PM

INSTRUCTOR: Natalie Speck and Cheno Barajas

LOCATION: One Community Health | Hood River Clinic

LANGUAGE: English and Spanish

Please note these classes are for OCH patients. Not a patient yet? CLICK HERE to learn more, or schedule an appointment.

 
View Event →
Strength Training | The Dalles
Jul
28

Strength Training | The Dalles

Join us in The Dalles for a fun class! Energizing weights and cardio in a fun, positive space, all levels and abilities are welcome.

WHEN: Mondays | 5:30-6:10 PM and Thursdays | 6:00-6:45 PM

INSTRUCTOR: Laura Navarro, CHW

LOCATION: One Community Health | The Dalles Clinic

LANGUAGE: English and Spanish

Please note these classes are for OCH patients. Not a patient yet? CLICK HERE to learn more, or schedule an appointment.

 
View Event →
Strength Training & Step Cardio | Hood River
Jul
29

Strength Training & Step Cardio | Hood River

Join us in Hood River for a fun, energizing class that combines weights and cardio in a positive space. All levels and abilities are welcome!

WHEN: Tuesdays & Thursdays | 5:30-6:30 pm

INSTRUCTOR: Silvia Maciel, CDE

LOCATION: One Community Health | Hood River Clinic

LANGUAGE: English and Spanish

Please note these classes are for OCH patients. Not a patient yet? CLICK HERE to learn more, or schedule an appointment.

 
View Event →
Low Impact Strength Training & Step Cardio | Hood River
Jul
30

Low Impact Strength Training & Step Cardio | Hood River

This class combines low impact cardio with full-body strength training. Build muscle, boost endurance, and protect your joints—all in one workout. Great for all fitness levels.

WHEN: Wednesdays | 5:30-6:30 PM

INSTRUCTOR: Silvia Maciel, ( CDE)

LOCATION: One Community Health | Hood River Clinic

LANGUAGE: English and Spanish

Please note these classes are for OCH patients. Not a patient yet? CLICK HERE to learn more, or schedule an appointment.

 
View Event →
Zumba | The Dalles
Jul
30

Zumba | The Dalles

Dance away your worries! Join this fun class that gives you a great cardio workout. All levels and abilities are welcome.

WHEN: Wednesdays | 6:00-7:00 PM

INSTRUCTORS: Bianca Valdovinos and Ana Valdovinos

LOCATION: One Community Health | The Dalles Clinic

LANGUAGE: English and Spanish

 
View Event →
Strength Training & Step Cardio | Hood River
Jul
31

Strength Training & Step Cardio | Hood River

Join us in Hood River for a fun, energizing class that combines weights and cardio in a positive space. All levels and abilities are welcome!

WHEN: Tuesdays & Thursdays | 5:30-6:30 pm

INSTRUCTOR: Silvia Maciel, CDE

LOCATION: One Community Health | Hood River Clinic

LANGUAGE: English and Spanish

Please note these classes are for OCH patients. Not a patient yet? CLICK HERE to learn more, or schedule an appointment.

 
View Event →
Strength Training | The Dalles
Jul
31

Strength Training | The Dalles

Join us in The Dalles for a fun class! Energizing weights and cardio in a fun, positive space, all levels and abilities are welcome.

WHEN: Mondays | 5:30-6:10 PM and Thursdays | 6:00-6:45 PM

INSTRUCTOR: Laura Navarro, CHW

LOCATION: One Community Health | The Dalles Clinic

LANGUAGE: English and Spanish

Please note these classes are for OCH patients. Not a patient yet? CLICK HERE to learn more, or schedule an appointment.

 
View Event →
Strength Training | The Dalles
Aug
4

Strength Training | The Dalles

Join us in The Dalles for a fun class! Energizing weights and cardio in a fun, positive space, all levels and abilities are welcome.

WHEN: Mondays | 5:30-6:00 PM and Thursdays | 6:00-6:45 PM

INSTRUCTOR: Laura Navarro, CHW

LOCATION: One Community Health | The Dalles Clinic

LANGUAGE: English and Spanish

Please note these classes are for OCH patients. Not a patient yet? CLICK HERE to learn more, or schedule an appointment.

 
View Event →
Core & Mobility | Hood River
Aug
4

Core & Mobility | Hood River

This class focuses on building core strength and learning how to properly engage your muscles. Expect a mix of core work, a short HIIT workout, and a mobility-based cool down. All levels welcome.

WHEN: Mondays | 5:30-6:30 PM

INSTRUCTOR: Natalie Speck and Cheno Barajas

LOCATION: One Community Health | Hood River Clinic

LANGUAGE: English and Spanish

Please note these classes are for OCH patients. Not a patient yet? CLICK HERE to learn more, or schedule an appointment.

 
View Event →
Strength Training & Step Cardio | Hood River
Aug
5

Strength Training & Step Cardio | Hood River

Join us in Hood River for a fun, energizing class that combines weights and cardio in a positive space. All levels and abilities are welcome!

WHEN: Tuesdays & Thursdays | 5:30-6:30 pm

INSTRUCTOR: Silvia Maciel, CDE

LOCATION: One Community Health | Hood River Clinic

LANGUAGE: English and Spanish

Please note these classes are for OCH patients. Not a patient yet? CLICK HERE to learn more, or schedule an appointment.

 
View Event →
Low Impact Strength Training & Step Cardio | Hood River
Aug
6

Low Impact Strength Training & Step Cardio | Hood River

This class combines low impact cardio with full-body strength training. Build muscle, boost endurance, and protect your joints—all in one workout. Great for all fitness levels.

WHEN: Wednesdays | 5:30-6:30 PM

INSTRUCTOR: Silvia Maciel, ( CDE)

LOCATION: One Community Health | Hood River Clinic

LANGUAGE: English and Spanish

Please note these classes are for OCH patients. Not a patient yet? CLICK HERE to learn more, or schedule an appointment.

 
View Event →
Zumba | The Dalles
Aug
6

Zumba | The Dalles

Dance away your worries! Join this fun class that gives you a great cardio workout. All levels and abilities are welcome.

WHEN: Wednesdays | 6:00-7:00 PM

INSTRUCTORS: Bianca Valdovinos and Ana Valdovinos

LOCATION: One Community Health | The Dalles Clinic

LANGUAGE: English and Spanish

 
View Event →
Strength Training & Step Cardio | Hood River
Aug
7

Strength Training & Step Cardio | Hood River

Join us in Hood River for a fun, energizing class that combines weights and cardio in a positive space. All levels and abilities are welcome!

WHEN: Tuesdays & Thursdays | 5:30-6:30 pm

INSTRUCTOR: Silvia Maciel, CDE

LOCATION: One Community Health | Hood River Clinic

LANGUAGE: English and Spanish

Please note these classes are for OCH patients. Not a patient yet? CLICK HERE to learn more, or schedule an appointment.

 
View Event →
Strength Training | The Dalles
Aug
7

Strength Training | The Dalles

Join us in The Dalles for a fun class! Energizing weights and cardio in a fun, positive space, all levels and abilities are welcome.

WHEN: Mondays | 5:30-6:10 PM and Thursdays | 6:00-6:45 PM

INSTRUCTOR: Laura Navarro, CHW

LOCATION: One Community Health | The Dalles Clinic

LANGUAGE: English and Spanish

Please note these classes are for OCH patients. Not a patient yet? CLICK HERE to learn more, or schedule an appointment.

 
View Event →
Strength Training | The Dalles
Aug
11

Strength Training | The Dalles

Join us in The Dalles for a fun class! Energizing weights and cardio in a fun, positive space, all levels and abilities are welcome.

WHEN: Mondays | 5:30-6:10 PM and Thursdays | 6:00-6:45 PM

INSTRUCTOR: Laura Navarro, CHW

LOCATION: One Community Health | The Dalles Clinic

LANGUAGE: English and Spanish

Please note these classes are for OCH patients. Not a patient yet? CLICK HERE to learn more, or schedule an appointment.

 
View Event →
Core & Mobility | Hood River
Aug
11

Core & Mobility | Hood River

This class focuses on building core strength and learning how to properly engage your muscles. Expect a mix of core work, a short HIIT workout, and a mobility-based cool down. All levels welcome.

WHEN: Mondays | 5:30-6:30 PM

INSTRUCTOR: Natalie Speck and Cheno Barajas

LOCATION: One Community Health | Hood River Clinic

LANGUAGE: English and Spanish

Please note these classes are for OCH patients. Not a patient yet? CLICK HERE to learn more, or schedule an appointment.

 
View Event →
Strength Training & Step Cardio | Hood River
Aug
12

Strength Training & Step Cardio | Hood River

Join us in Hood River for a fun, energizing class that combines weights and cardio in a positive space. All levels and abilities are welcome!

WHEN: Tuesdays & Thursdays | 5:30-6:30 pm

INSTRUCTOR: Silvia Maciel, CDE

LOCATION: One Community Health | Hood River Clinic

LANGUAGE: English and Spanish

Please note these classes are for OCH patients. Not a patient yet? CLICK HERE to learn more, or schedule an appointment.

 
View Event →
Low Impact Strength Training & Step Cardio | Hood River
Aug
13

Low Impact Strength Training & Step Cardio | Hood River

This class combines low impact cardio with full-body strength training. Build muscle, boost endurance, and protect your joints—all in one workout. Great for all fitness levels.

WHEN: Wednesdays | 5:30-6:30 PM

INSTRUCTOR: Silvia Maciel, ( CDE)

LOCATION: One Community Health | Hood River Clinic

LANGUAGE: English and Spanish

Please note these classes are for OCH patients. Not a patient yet? CLICK HERE to learn more, or schedule an appointment.

 
View Event →
Zumba | The Dalles
Aug
13

Zumba | The Dalles

Dance away your worries! Join this fun class that gives you a great cardio workout. All levels and abilities are welcome.

WHEN: Wednesdays | 6:00-7:00 PM

INSTRUCTORS: Bianca Valdovinos and Ana Valdovinos

LOCATION: One Community Health | The Dalles Clinic

LANGUAGE: English and Spanish

 
View Event →
Strength Training & Step Cardio | Hood River
Aug
14

Strength Training & Step Cardio | Hood River

Join us in Hood River for a fun, energizing class that combines weights and cardio in a positive space. All levels and abilities are welcome!

WHEN: Tuesdays & Thursdays | 5:30-6:30 pm

INSTRUCTOR: Silvia Maciel, CDE

LOCATION: One Community Health | Hood River Clinic

LANGUAGE: English and Spanish

Please note these classes are for OCH patients. Not a patient yet? CLICK HERE to learn more, or schedule an appointment.

 
View Event →
Strength Training | The Dalles
Aug
14

Strength Training | The Dalles

Join us in The Dalles for a fun class! Energizing weights and cardio in a fun, positive space, all levels and abilities are welcome.

WHEN: Mondays | 5:30-6:10 PM and Thursdays | 6:00-6:45 PM

INSTRUCTOR: Laura Navarro, CHW

LOCATION: One Community Health | The Dalles Clinic

LANGUAGE: English and Spanish

Please note these classes are for OCH patients. Not a patient yet? CLICK HERE to learn more, or schedule an appointment.

 
View Event →
Core & Mobility | Hood River
Aug
18

Core & Mobility | Hood River

This class focuses on building core strength and learning how to properly engage your muscles. Expect a mix of core work, a short HIIT workout, and a mobility-based cool down. All levels welcome.

WHEN: Mondays | 5:30-6:30 PM

INSTRUCTOR: Natalie Speck and Cheno Barajas

LOCATION: One Community Health | Hood River Clinic

LANGUAGE: English and Spanish

Please note these classes are for OCH patients. Not a patient yet? CLICK HERE to learn more, or schedule an appointment.

 
View Event →
Strength Training | The Dalles
Aug
18

Strength Training | The Dalles

Join us in The Dalles for a fun class! Energizing weights and cardio in a fun, positive space, all levels and abilities are welcome.

WHEN: Mondays | 5:30-6:10 PM and Thursdays | 6:00-6:45 PM

INSTRUCTOR: Laura Navarro, CHW

LOCATION: One Community Health | The Dalles Clinic

LANGUAGE: English and Spanish

Please note these classes are for OCH patients. Not a patient yet? CLICK HERE to learn more, or schedule an appointment.

 
View Event →
Strength Training & Step Cardio | Hood River
Aug
19

Strength Training & Step Cardio | Hood River

Join us in Hood River for a fun, energizing class that combines weights and cardio in a positive space. All levels and abilities are welcome!

WHEN: Tuesdays & Thursdays | 5:30-6:30 pm

INSTRUCTOR: Silvia Maciel, CDE

LOCATION: One Community Health | Hood River Clinic

LANGUAGE: English and Spanish

Please note these classes are for OCH patients. Not a patient yet? CLICK HERE to learn more, or schedule an appointment.

 
View Event →
Low Impact Strength Training & Step Cardio | Hood River
Aug
20

Low Impact Strength Training & Step Cardio | Hood River

This class combines low impact cardio with full-body strength training. Build muscle, boost endurance, and protect your joints—all in one workout. Great for all fitness levels.

WHEN: Wednesdays | 5:30-6:30 PM

INSTRUCTOR: Silvia Maciel, ( CDE)

LOCATION: One Community Health | Hood River Clinic

LANGUAGE: English and Spanish

Please note these classes are for OCH patients. Not a patient yet? CLICK HERE to learn more, or schedule an appointment.

 
View Event →
Zumba | The Dalles
Aug
20

Zumba | The Dalles

Dance away your worries! Join this fun class that gives you a great cardio workout. All levels and abilities are welcome.

WHEN: Wednesdays | 6:00-7:00 PM

INSTRUCTORS: Bianca Valdovinos and Ana Valdovinos

LOCATION: One Community Health | The Dalles Clinic

LANGUAGE: English and Spanish

 
View Event →
Strength Training & Step Cardio | Hood River
Aug
21

Strength Training & Step Cardio | Hood River

Join us in Hood River for a fun, energizing class that combines weights and cardio in a positive space. All levels and abilities are welcome!

WHEN: Tuesdays & Thursdays | 5:30-6:30 pm

INSTRUCTOR: Silvia Maciel, CDE

LOCATION: One Community Health | Hood River Clinic

LANGUAGE: English and Spanish

Please note these classes are for OCH patients. Not a patient yet? CLICK HERE to learn more, or schedule an appointment.

 
View Event →
Strength Training | The Dalles
Aug
21

Strength Training | The Dalles

Join us in The Dalles for a fun class! Energizing weights and cardio in a fun, positive space, all levels and abilities are welcome.

WHEN: Mondays | 5:30-6:10 PM and Thursdays | 6:00-6:45 PM

INSTRUCTOR: Laura Navarro, CHW

LOCATION: One Community Health | The Dalles Clinic

LANGUAGE: English and Spanish

Please note these classes are for OCH patients. Not a patient yet? CLICK HERE to learn more, or schedule an appointment.

 
View Event →
Core & Mobility | Hood River
Aug
25

Core & Mobility | Hood River

This class focuses on building core strength and learning how to properly engage your muscles. Expect a mix of core work, a short HIIT workout, and a mobility-based cool down. All levels welcome.

WHEN: Mondays | 5:30-6:30 PM

INSTRUCTOR: Natalie Speck and Cheno Barajas

LOCATION: One Community Health | Hood River Clinic

LANGUAGE: English and Spanish

Please note these classes are for OCH patients. Not a patient yet? CLICK HERE to learn more, or schedule an appointment.

 
View Event →
Strength Training | The Dalles
Aug
25

Strength Training | The Dalles

Join us in The Dalles for a fun class! Energizing weights and cardio in a fun, positive space, all levels and abilities are welcome.

WHEN: Mondays | 5:30-6:10 PM and Thursdays | 6:00-6:45 PM

INSTRUCTOR: Laura Navarro, CHW

LOCATION: One Community Health | The Dalles Clinic

LANGUAGE: English and Spanish

Please note these classes are for OCH patients. Not a patient yet? CLICK HERE to learn more, or schedule an appointment.

 
View Event →
Strength Training & Step Cardio | Hood River
Aug
26

Strength Training & Step Cardio | Hood River

Join us in Hood River for a fun, energizing class that combines weights and cardio in a positive space. All levels and abilities are welcome!

WHEN: Tuesdays & Thursdays | 5:30-6:30 pm

INSTRUCTOR: Silvia Maciel, CDE

LOCATION: One Community Health | Hood River Clinic

LANGUAGE: English and Spanish

Please note these classes are for OCH patients. Not a patient yet? CLICK HERE to learn more, or schedule an appointment.

 
View Event →
Low Impact Strength Training & Step Cardio | Hood River
Aug
27

Low Impact Strength Training & Step Cardio | Hood River

This class combines low impact cardio with full-body strength training. Build muscle, boost endurance, and protect your joints—all in one workout. Great for all fitness levels.

WHEN: Wednesdays | 5:30-6:30 PM

INSTRUCTOR: Silvia Maciel, ( CDE)

LOCATION: One Community Health | Hood River Clinic

LANGUAGE: English and Spanish

Please note these classes are for OCH patients. Not a patient yet? CLICK HERE to learn more, or schedule an appointment.

 
View Event →
Zumba | The Dalles
Aug
27

Zumba | The Dalles

Dance away your worries! Join this fun class that gives you a great cardio workout. All levels and abilities are welcome.

WHEN: Wednesdays | 6:00-7:00 PM

INSTRUCTORS: Bianca Valdovinos and Ana Valdovinos

LOCATION: One Community Health | The Dalles Clinic

LANGUAGE: English and Spanish

 
View Event →
Strength Training & Step Cardio | Hood River
Aug
28

Strength Training & Step Cardio | Hood River

Join us in Hood River for a fun, energizing class that combines weights and cardio in a positive space. All levels and abilities are welcome!

WHEN: Tuesdays & Thursdays | 5:30-6:30 pm

INSTRUCTOR: Silvia Maciel, CDE

LOCATION: One Community Health | Hood River Clinic

LANGUAGE: English and Spanish

Please note these classes are for OCH patients. Not a patient yet? CLICK HERE to learn more, or schedule an appointment.

 
View Event →
Strength Training | The Dalles
Aug
28

Strength Training | The Dalles

Join us in The Dalles for a fun class! Energizing weights and cardio in a fun, positive space, all levels and abilities are welcome.

WHEN: Mondays | 5:30-6:10 PM and Thursdays | 6:00-6:45 PM

INSTRUCTOR: Laura Navarro, CHW

LOCATION: One Community Health | The Dalles Clinic

LANGUAGE: English and Spanish

Please note these classes are for OCH patients. Not a patient yet? CLICK HERE to learn more, or schedule an appointment.

 
View Event →
Strength Training | The Dalles
Sep
1

Strength Training | The Dalles

Join us in The Dalles for a fun class! Energizing weights and cardio in a fun, positive space, all levels and abilities are welcome.

WHEN: Mondays | 5:30-6:10 PM and Thursdays | 6:00-6:45 PM

INSTRUCTOR: Laura Navarro, CHW

LOCATION: One Community Health | The Dalles Clinic

LANGUAGE: English and Spanish

Please note these classes are for OCH patients. Not a patient yet? CLICK HERE to learn more, or schedule an appointment.

 
View Event →
Core & Mobility | Hood River
Sep
1

Core & Mobility | Hood River

This class focuses on building core strength and learning how to properly engage your muscles. Expect a mix of core work, a short HIIT workout, and a mobility-based cool down. All levels welcome.

WHEN: Mondays | 5:30-6:30 PM

INSTRUCTOR: Natalie Speck and Cheno Barajas

LOCATION: One Community Health | Hood River Clinic

LANGUAGE: English and Spanish

Please note these classes are for OCH patients. Not a patient yet? CLICK HERE to learn more, or schedule an appointment.

 
View Event →
Zumba | The Dalles
Sep
3

Zumba | The Dalles

Dance away your worries! Join this fun class that gives you a great cardio workout. All levels and abilities are welcome.

WHEN: Wednesdays | 6:00-7:00 PM

INSTRUCTORS: Bianca Valdovinos and Ana Valdovinos

LOCATION: One Community Health | The Dalles Clinic

LANGUAGE: English and Spanish

 
View Event →
Zumba | The Dalles
Sep
10

Zumba | The Dalles

Dance away your worries! Join this fun class that gives you a great cardio workout. All levels and abilities are welcome.

WHEN: Wednesdays | 6:00-7:00 PM

INSTRUCTORS: Bianca Valdovinos and Ana Valdovinos

LOCATION: One Community Health | The Dalles Clinic

LANGUAGE: English and Spanish

 
View Event →
Zumba | The Dalles
Sep
17

Zumba | The Dalles

Dance away your worries! Join this fun class that gives you a great cardio workout. All levels and abilities are welcome.

WHEN: Wednesdays | 6:00-7:00 PM

INSTRUCTORS: Bianca Valdovinos and Ana Valdovinos

LOCATION: One Community Health | The Dalles Clinic

LANGUAGE: English and Spanish

 
View Event →
Zumba | The Dalles
Sep
24

Zumba | The Dalles

Dance away your worries! Join this fun class that gives you a great cardio workout. All levels and abilities are welcome.

WHEN: Wednesdays | 6:00-7:00 PM

INSTRUCTORS: Bianca Valdovinos and Ana Valdovinos

LOCATION: One Community Health | The Dalles Clinic

LANGUAGE: English and Spanish

 
View Event →
Zumba | The Dalles
Oct
1

Zumba | The Dalles

Dance away your worries! Join this fun class that gives you a great cardio workout. All levels and abilities are welcome.

WHEN: Wednesdays | 6:00-7:00 PM

INSTRUCTORS: Bianca Valdovinos and Ana Valdovinos

LOCATION: One Community Health | The Dalles Clinic

LANGUAGE: English and Spanish

 
View Event →
Zumba | The Dalles
Oct
8

Zumba | The Dalles

Dance away your worries! Join this fun class that gives you a great cardio workout. All levels and abilities are welcome.

WHEN: Wednesdays | 6:00-7:00 PM

INSTRUCTORS: Bianca Valdovinos and Ana Valdovinos

LOCATION: One Community Health | The Dalles Clinic

LANGUAGE: English and Spanish

 
View Event →
Zumba | The Dalles
Oct
15

Zumba | The Dalles

Dance away your worries! Join this fun class that gives you a great cardio workout. All levels and abilities are welcome.

WHEN: Wednesdays | 6:00-7:00 PM

INSTRUCTORS: Bianca Valdovinos and Ana Valdovinos

LOCATION: One Community Health | The Dalles Clinic

LANGUAGE: English and Spanish

 
View Event →
Zumba | The Dalles
Oct
22

Zumba | The Dalles

Dance away your worries! Join this fun class that gives you a great cardio workout. All levels and abilities are welcome.

WHEN: Wednesdays | 6:00-7:00 PM

INSTRUCTORS: Bianca Valdovinos and Ana Valdovinos

LOCATION: One Community Health | The Dalles Clinic

LANGUAGE: English and Spanish

 
View Event →
Zumba | The Dalles
Oct
29

Zumba | The Dalles

Dance away your worries! Join this fun class that gives you a great cardio workout. All levels and abilities are welcome.

WHEN: Wednesdays | 6:00-7:00 PM

INSTRUCTORS: Bianca Valdovinos and Ana Valdovinos

LOCATION: One Community Health | The Dalles Clinic

LANGUAGE: English and Spanish

 
View Event →
Zumba | The Dalles
Nov
5

Zumba | The Dalles

Dance away your worries! Join this fun class that gives you a great cardio workout. All levels and abilities are welcome.

WHEN: Wednesdays | 6:00-7:00 PM

INSTRUCTORS: Bianca Valdovinos and Ana Valdovinos

LOCATION: One Community Health | The Dalles Clinic

LANGUAGE: English and Spanish

 
View Event →
Zumba | The Dalles
Nov
12

Zumba | The Dalles

Dance away your worries! Join this fun class that gives you a great cardio workout. All levels and abilities are welcome.

WHEN: Wednesdays | 6:00-7:00 PM

INSTRUCTORS: Bianca Valdovinos and Ana Valdovinos

LOCATION: One Community Health | The Dalles Clinic

LANGUAGE: English and Spanish

 
View Event →
Zumba | The Dalles
Nov
19

Zumba | The Dalles

Dance away your worries! Join this fun class that gives you a great cardio workout. All levels and abilities are welcome.

WHEN: Wednesdays | 6:00-7:00 PM

INSTRUCTORS: Bianca Valdovinos and Ana Valdovinos

LOCATION: One Community Health | The Dalles Clinic

LANGUAGE: English and Spanish

 
View Event →
Zumba | The Dalles
Nov
26

Zumba | The Dalles

Dance away your worries! Join this fun class that gives you a great cardio workout. All levels and abilities are welcome.

WHEN: Wednesdays | 6:00-7:00 PM

INSTRUCTORS: Bianca Valdovinos and Ana Valdovinos

LOCATION: One Community Health | The Dalles Clinic

LANGUAGE: English and Spanish

 
View Event →
Zumba | The Dalles
Dec
3

Zumba | The Dalles

Dance away your worries! Join this fun class that gives you a great cardio workout. All levels and abilities are welcome.

WHEN: Wednesdays | 6:00-7:00 PM

INSTRUCTORS: Bianca Valdovinos and Ana Valdovinos

LOCATION: One Community Health | The Dalles Clinic

LANGUAGE: English and Spanish

 
View Event →
Zumba | The Dalles
Dec
10

Zumba | The Dalles

Dance away your worries! Join this fun class that gives you a great cardio workout. All levels and abilities are welcome.

WHEN: Wednesdays | 6:00-7:00 PM

INSTRUCTORS: Bianca Valdovinos and Ana Valdovinos

LOCATION: One Community Health | The Dalles Clinic

LANGUAGE: English and Spanish

 
View Event →
Zumba | The Dalles
Dec
17

Zumba | The Dalles

Dance away your worries! Join this fun class that gives you a great cardio workout. All levels and abilities are welcome.

WHEN: Wednesdays | 6:00-7:00 PM

INSTRUCTORS: Bianca Valdovinos and Ana Valdovinos

LOCATION: One Community Health | The Dalles Clinic

LANGUAGE: English and Spanish

 
View Event →

Step Cardio | Hood River
Jun
19

Step Cardio | Hood River

Dance away your worries! Join this fun class that gives you a great cardio workout. All levels and abilities welcome.

WHEN: Mondays and Thursdays | 6:00-6:30 PM

INSTRUCTOR: Silvia Maciel, ( CDE)

LOCATION: One Community Health | Hood River Clinic

LANGUAGE: English and Spanish

Please note these classes are for OCH patients. Not a patient yet? CLICK HERE to learn more, or schedule an appointment.

 
View Event →
Strength Training | Hood River
Jun
19

Strength Training | Hood River

Join us in Hood River for a fun class! Energizing weights and cardio in a fun, positive space, all levels and abilities are welcome.

WHEN: Mondays & Thursdays | 5:30-6:00 pm

INSTRUCTOR: Silvia Maciel, CDE

LOCATION: One Community Health | Hood River Clinic

LANGUAGE: English and Spanish

Please note these classes are for OCH patients. Not a patient yet? CLICK HERE to learn more, or schedule an appointment.

 
View Event →
Yoga | Hood River
Jun
18

Yoga | Hood River

This yoga class is designed for all abilities and familiarity with yoga. Give your body a good stretch, practice your balance, and calm your mind.

WHEN: Wednesdays | 6:15-7:15 PM

INSTRUCTOR: Natalie Speck

LOCATION: One Community Health | Hood River Clinic

LANGUAGE: English and Spanish

Please note these classes are for OCH patients. Not a patient yet? CLICK HERE to learn more, or schedule an appointment.

 
View Event →
Zumba | The Dalles
Jun
18

Zumba | The Dalles

Dance away your worries! Join this fun class that gives you a great cardio workout. All levels and abilities are welcome.

WHEN: Wednesdays | 6:00-7:00 PM

INSTRUCTORS: Bianca Valdovinos and Ana Valdovinos

LOCATION: One Community Health | The Dalles Clinic

LANGUAGE: English and Spanish

 
View Event →
Step Cardio | Hood River
Jun
16

Step Cardio | Hood River

Dance away your worries! Join this fun class that gives you a great cardio workout. All levels and abilities welcome.

WHEN: Mondays and Thursdays | 6:00-6:30 PM

INSTRUCTOR: Silvia Maciel, ( CDE)

LOCATION: One Community Health | Hood River Clinic

LANGUAGE: English and Spanish

Please note these classes are for OCH patients. Not a patient yet? CLICK HERE to learn more, or schedule an appointment.

 
View Event →
Strength Training | Hood River
Jun
16

Strength Training | Hood River

Join us in Hood River for a fun class! Energizing weights and cardio in a fun, positive space, all levels and abilities are welcome.

WHEN: Mondays & Thursdays | 5:30-6:00 pm

INSTRUCTOR: Silvia Maciel, CDE

LOCATION: One Community Health | Hood River Clinic

LANGUAGE: English and Spanish

Please note these classes are for OCH patients. Not a patient yet? CLICK HERE to learn more, or schedule an appointment.

 
View Event →
Strength Training | The Dalles
Jun
16

Strength Training | The Dalles

Join us in The Dalles for a fun class! Energizing weights and cardio in a fun, positive space, all levels and abilities are welcome.

WHEN: Mondays | 5:30-6:10 PM

INSTRUCTOR: Laura Navarro, CHW

LOCATION: One Community Health | The Dalles Clinic

LANGUAGE: English and Spanish

Please note these classes are for OCH patients. Not a patient yet? CLICK HERE to learn more, or schedule an appointment.

 
View Event →
Step Cardio | Hood River
Jun
12

Step Cardio | Hood River

Dance away your worries! Join this fun class that gives you a great cardio workout. All levels and abilities welcome.

WHEN: Mondays and Thursdays | 6:00-6:30 PM

INSTRUCTOR: Silvia Maciel, ( CDE)

LOCATION: One Community Health | Hood River Clinic

LANGUAGE: English and Spanish

Please note these classes are for OCH patients. Not a patient yet? CLICK HERE to learn more, or schedule an appointment.

 
View Event →
Strength Training | Hood River
Jun
12

Strength Training | Hood River

Join us in Hood River for a fun class! Energizing weights and cardio in a fun, positive space, all levels and abilities are welcome.

WHEN: Mondays & Thursdays | 5:30-6:00 pm

INSTRUCTOR: Silvia Maciel, CDE

LOCATION: One Community Health | Hood River Clinic

LANGUAGE: English and Spanish

Please note these classes are for OCH patients. Not a patient yet? CLICK HERE to learn more, or schedule an appointment.

 
View Event →
Yoga | Hood River
Jun
11

Yoga | Hood River

This yoga class is designed for all abilities and familiarity with yoga. Give your body a good stretch, practice your balance, and calm your mind.

WHEN: Wednesdays | 6:15-7:15 PM

INSTRUCTOR: Natalie Speck

LOCATION: One Community Health | Hood River Clinic

LANGUAGE: English and Spanish

Please note these classes are for OCH patients. Not a patient yet? CLICK HERE to learn more, or schedule an appointment.

 
View Event →
Zumba | The Dalles
Jun
11

Zumba | The Dalles

Dance away your worries! Join this fun class that gives you a great cardio workout. All levels and abilities are welcome.

WHEN: Wednesdays | 6:00-7:00 PM

INSTRUCTORS: Bianca Valdovinos and Ana Valdovinos

LOCATION: One Community Health | The Dalles Clinic

LANGUAGE: English and Spanish

 
View Event →
Step Cardio | Hood River
Jun
9

Step Cardio | Hood River

Dance away your worries! Join this fun class that gives you a great cardio workout. All levels and abilities welcome.

WHEN: Mondays and Thursdays | 6:00-6:30 PM

INSTRUCTOR: Silvia Maciel, ( CDE)

LOCATION: One Community Health | Hood River Clinic

LANGUAGE: English and Spanish

Please note these classes are for OCH patients. Not a patient yet? CLICK HERE to learn more, or schedule an appointment.

 
View Event →
Strength Training | Hood River
Jun
9

Strength Training | Hood River

Join us in Hood River for a fun class! Energizing weights and cardio in a fun, positive space, all levels and abilities are welcome.

WHEN: Mondays & Thursdays | 5:30-6:00 pm

INSTRUCTOR: Silvia Maciel, CDE

LOCATION: One Community Health | Hood River Clinic

LANGUAGE: English and Spanish

Please note these classes are for OCH patients. Not a patient yet? CLICK HERE to learn more, or schedule an appointment.

 
View Event →
Strength Training | The Dalles
Jun
9

Strength Training | The Dalles

Join us in The Dalles for a fun class! Energizing weights and cardio in a fun, positive space, all levels and abilities are welcome.

WHEN: Mondays | 5:30-6:10 PM

INSTRUCTOR: Laura Navarro, CHW

LOCATION: One Community Health | The Dalles Clinic

LANGUAGE: English and Spanish

Please note these classes are for OCH patients. Not a patient yet? CLICK HERE to learn more, or schedule an appointment.

 
View Event →
Step Cardio | Hood River
Jun
5

Step Cardio | Hood River

Dance away your worries! Join this fun class that gives you a great cardio workout. All levels and abilities welcome.

WHEN: Mondays and Thursdays | 6:00-6:30 PM

INSTRUCTOR: Silvia Maciel, ( CDE)

LOCATION: One Community Health | Hood River Clinic

LANGUAGE: English and Spanish

Please note these classes are for OCH patients. Not a patient yet? CLICK HERE to learn more, or schedule an appointment.

 
View Event →
Strength Training | Hood River
Jun
5

Strength Training | Hood River

Join us in Hood River for a fun class! Energizing weights and cardio in a fun, positive space, all levels and abilities are welcome.

WHEN: Mondays & Thursdays | 5:30-6:00 pm

INSTRUCTOR: Silvia Maciel, CDE

LOCATION: One Community Health | Hood River Clinic

LANGUAGE: English and Spanish

Please note these classes are for OCH patients. Not a patient yet? CLICK HERE to learn more, or schedule an appointment.

 
View Event →
Yoga | Hood River
Jun
4

Yoga | Hood River

This yoga class is designed for all abilities and familiarity with yoga. Give your body a good stretch, practice your balance, and calm your mind.

WHEN: Wednesdays | 6:15-7:15 PM

INSTRUCTOR: Natalie Speck

LOCATION: One Community Health | Hood River Clinic

LANGUAGE: English and Spanish

Please note these classes are for OCH patients. Not a patient yet? CLICK HERE to learn more, or schedule an appointment.

 
View Event →
Zumba | The Dalles
Jun
4

Zumba | The Dalles

Dance away your worries! Join this fun class that gives you a great cardio workout. All levels and abilities are welcome.

WHEN: Wednesdays | 6:00-7:00 PM

INSTRUCTORS: Bianca Valdovinos and Ana Valdovinos

LOCATION: One Community Health | The Dalles Clinic

LANGUAGE: English and Spanish

 
View Event →
Step Cardio | Hood River
Jun
2

Step Cardio | Hood River

Dance away your worries! Join this fun class that gives you a great cardio workout. All levels and abilities welcome.

WHEN: Mondays and Thursdays | 6:00-6:30 PM

INSTRUCTOR: Silvia Maciel, ( CDE)

LOCATION: One Community Health | Hood River Clinic

LANGUAGE: English and Spanish

Please note these classes are for OCH patients. Not a patient yet? CLICK HERE to learn more, or schedule an appointment.

 
View Event →
Strength Training | The Dalles
Jun
2

Strength Training | The Dalles

Join us in The Dalles for a fun class! Energizing weights and cardio in a fun, positive space, all levels and abilities are welcome.

WHEN: Mondays | 5:30-6:10 PM

INSTRUCTOR: Laura Navarro, CHW

LOCATION: One Community Health | The Dalles Clinic

LANGUAGE: English and Spanish

Please note these classes are for OCH patients. Not a patient yet? CLICK HERE to learn more, or schedule an appointment.

 
View Event →
Strength Training | Hood River
Jun
2

Strength Training | Hood River

Join us in Hood River for a fun class! Energizing weights and cardio in a fun, positive space, all levels and abilities are welcome.

WHEN: Mondays & Thursdays | 5:30-6:00 pm

INSTRUCTOR: Silvia Maciel, CDE

LOCATION: One Community Health | Hood River Clinic

LANGUAGE: English and Spanish

Please note these classes are for OCH patients. Not a patient yet? CLICK HERE to learn more, or schedule an appointment.

 
View Event →
Step Cardio | Hood River
May
29

Step Cardio | Hood River

Dance away your worries! Join this fun class that gives you a great cardio workout. All levels and abilities welcome.

WHEN: Mondays and Thursdays | 6:00-6:30 PM

INSTRUCTOR: Silvia Maciel, ( CDE)

LOCATION: One Community Health | Hood River Clinic

LANGUAGE: English and Spanish

Please note these classes are for OCH patients. Not a patient yet? CLICK HERE to learn more, or schedule an appointment.

 
View Event →
Strength Training | Hood River
May
29

Strength Training | Hood River

Join us in Hood River for a fun class! Energizing weights and cardio in a fun, positive space, all levels and abilities are welcome.

WHEN: Mondays & Thursdays | 5:30-6:00 pm

INSTRUCTOR: Silvia Maciel, CDE

LOCATION: One Community Health | Hood River Clinic

LANGUAGE: English and Spanish

Please note these classes are for OCH patients. Not a patient yet? CLICK HERE to learn more, or schedule an appointment.

 
View Event →
Yoga | Hood River
May
28

Yoga | Hood River

This yoga class is designed for all abilities and familiarity with yoga. Give your body a good stretch, practice your balance, and calm your mind.

WHEN: Wednesdays | 6:15-7:15 PM

INSTRUCTOR: Natalie Speck

LOCATION: One Community Health | Hood River Clinic

LANGUAGE: English and Spanish

Please note these classes are for OCH patients. Not a patient yet? CLICK HERE to learn more, or schedule an appointment.

 
View Event →
Zumba | The Dalles
May
28

Zumba | The Dalles

Dance away your worries! Join this fun class that gives you a great cardio workout. All levels and abilities are welcome.

WHEN: Wednesdays | 6:00-7:00 PM

INSTRUCTORS: Bianca Valdovinos and Ana Valdovinos

LOCATION: One Community Health | The Dalles Clinic

LANGUAGE: English and Spanish

 
View Event →
Strength Training | The Dalles
May
26

Strength Training | The Dalles

Join us in The Dalles for a fun class! Energizing weights and cardio in a fun, positive space, all levels and abilities are welcome.

WHEN: Mondays | 5:30-6:10 PM

INSTRUCTOR: Laura Navarro, CHW

LOCATION: One Community Health | The Dalles Clinic

LANGUAGE: English and Spanish

Please note these classes are for OCH patients. Not a patient yet? CLICK HERE to learn more, or schedule an appointment.

 
View Event →
Strength Training | Hood River
May
26

Strength Training | Hood River

Join us in Hood River for a fun class! Energizing weights and cardio in a fun, positive space, all levels and abilities are welcome.

WHEN: Mondays & Thursdays | 5:30-6:00 pm

INSTRUCTOR: Silvia Maciel, CDE

LOCATION: One Community Health | Hood River Clinic

LANGUAGE: English and Spanish

Please note these classes are for OCH patients. Not a patient yet? CLICK HERE to learn more, or schedule an appointment.

 
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Step Cardio | Hood River
May
22

Step Cardio | Hood River

Dance away your worries! Join this fun class that gives you a great cardio workout. All levels and abilities welcome.

WHEN: Mondays and Thursdays | 6:00-6:30 PM

INSTRUCTOR: Silvia Maciel, ( CDE)

LOCATION: One Community Health | Hood River Clinic

LANGUAGE: English and Spanish

Please note these classes are for OCH patients. Not a patient yet? CLICK HERE to learn more, or schedule an appointment.

 
View Event →
Strength Training | Hood River
May
22

Strength Training | Hood River

Join us in Hood River for a fun class! Energizing weights and cardio in a fun, positive space, all levels and abilities are welcome.

WHEN: Mondays & Thursdays | 5:30-6:00 pm

INSTRUCTOR: Silvia Maciel, CDE

LOCATION: One Community Health | Hood River Clinic

LANGUAGE: English and Spanish

Please note these classes are for OCH patients. Not a patient yet? CLICK HERE to learn more, or schedule an appointment.

 
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Yoga | Hood River
May
21

Yoga | Hood River

This yoga class is designed for all abilities and familiarity with yoga. Give your body a good stretch, practice your balance, and calm your mind.

WHEN: Wednesdays | 6:15-7:15 PM

INSTRUCTOR: Natalie Speck

LOCATION: One Community Health | Hood River Clinic

LANGUAGE: English and Spanish

Please note these classes are for OCH patients. Not a patient yet? CLICK HERE to learn more, or schedule an appointment.

 
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