Find out what's going on at One Community Health!
Groups, events, and activities for you and your family. Click each event for more info.
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Core & Mobility | Hood River
This class focuses on building core strength and learning how to properly engage your muscles. Expect a mix of core work, a short HIIT workout, and a mobility-based cool down. All levels welcome.
WHEN: Mondays | 5:30-6:30 PM
INSTRUCTOR: Natalie Speck and Cheno Barajas
LOCATION: One Community Health | Hood River Clinic
LANGUAGE: English and Spanish
Please note these classes are for OCH patients. Not a patient yet? CLICK HERE to learn more, or schedule an appointment.
Strength Training & Step Cardio | Hood River
Join us in Hood River for a fun, energizing class that combines weights and cardio in a positive space. All levels and abilities are welcome!
WHEN: Tuesdays & Thursdays | 5:30-6:30 pm
INSTRUCTOR: Silvia Maciel, CDE
LOCATION: One Community Health | Hood River Clinic
LANGUAGE: English and Spanish
Please note these classes are for OCH patients. Not a patient yet? CLICK HERE to learn more, or schedule an appointment.
Low Impact Strength Training & Step Cardio | Hood River
This class combines low impact cardio with full-body strength training. Build muscle, boost endurance, and protect your joints—all in one workout. Great for all fitness levels.
WHEN: Wednesdays | 5:30-6:30 PM
INSTRUCTOR: Silvia Maciel, ( CDE)
LOCATION: One Community Health | Hood River Clinic
LANGUAGE: English and Spanish
Please note these classes are for OCH patients. Not a patient yet? CLICK HERE to learn more, or schedule an appointment.
Strength Training & Step Cardio | Hood River
Join us in Hood River for a fun, energizing class that combines weights and cardio in a positive space. All levels and abilities are welcome!
WHEN: Tuesdays & Thursdays | 5:30-6:30 pm
INSTRUCTOR: Silvia Maciel, CDE
LOCATION: One Community Health | Hood River Clinic
LANGUAGE: English and Spanish
Please note these classes are for OCH patients. Not a patient yet? CLICK HERE to learn more, or schedule an appointment.
Core & Mobility | Hood River
This class focuses on building core strength and learning how to properly engage your muscles. Expect a mix of core work, a short HIIT workout, and a mobility-based cool down. All levels welcome.
WHEN: Mondays | 5:30-6:30 PM
INSTRUCTOR: Natalie Speck and Cheno Barajas
LOCATION: One Community Health | Hood River Clinic
LANGUAGE: English and Spanish
Please note these classes are for OCH patients. Not a patient yet? CLICK HERE to learn more, or schedule an appointment.
Strength Training & Step Cardio | Hood River
Join us in Hood River for a fun, energizing class that combines weights and cardio in a positive space. All levels and abilities are welcome!
WHEN: Tuesdays & Thursdays | 5:30-6:30 pm
INSTRUCTOR: Silvia Maciel, CDE
LOCATION: One Community Health | Hood River Clinic
LANGUAGE: English and Spanish
Please note these classes are for OCH patients. Not a patient yet? CLICK HERE to learn more, or schedule an appointment.
Low Impact Strength Training & Step Cardio | Hood River
This class combines low impact cardio with full-body strength training. Build muscle, boost endurance, and protect your joints—all in one workout. Great for all fitness levels.
WHEN: Wednesdays | 5:30-6:30 PM
INSTRUCTOR: Silvia Maciel, ( CDE)
LOCATION: One Community Health | Hood River Clinic
LANGUAGE: English and Spanish
Please note these classes are for OCH patients. Not a patient yet? CLICK HERE to learn more, or schedule an appointment.
Strength Training & Step Cardio | Hood River
Join us in Hood River for a fun, energizing class that combines weights and cardio in a positive space. All levels and abilities are welcome!
WHEN: Tuesdays & Thursdays | 5:30-6:30 pm
INSTRUCTOR: Silvia Maciel, CDE
LOCATION: One Community Health | Hood River Clinic
LANGUAGE: English and Spanish
Please note these classes are for OCH patients. Not a patient yet? CLICK HERE to learn more, or schedule an appointment.
Core & Mobility | Hood River
This class focuses on building core strength and learning how to properly engage your muscles. Expect a mix of core work, a short HIIT workout, and a mobility-based cool down. All levels welcome.
WHEN: Mondays | 5:30-6:30 PM
INSTRUCTOR: Natalie Speck and Cheno Barajas
LOCATION: One Community Health | Hood River Clinic
LANGUAGE: English and Spanish
Please note these classes are for OCH patients. Not a patient yet? CLICK HERE to learn more, or schedule an appointment.
Strength Training & Step Cardio | Hood River
Join us in Hood River for a fun, energizing class that combines weights and cardio in a positive space. All levels and abilities are welcome!
WHEN: Tuesdays & Thursdays | 5:30-6:30 pm
INSTRUCTOR: Silvia Maciel, CDE
LOCATION: One Community Health | Hood River Clinic
LANGUAGE: English and Spanish
Please note these classes are for OCH patients. Not a patient yet? CLICK HERE to learn more, or schedule an appointment.
Strength Training & Step Cardio | Hood River
Join us in Hood River for a fun, energizing class that combines weights and cardio in a positive space. All levels and abilities are welcome!
WHEN: Tuesdays & Thursdays | 5:30-6:30 pm
INSTRUCTOR: Silvia Maciel, CDE
LOCATION: One Community Health | Hood River Clinic
LANGUAGE: English and Spanish
Please note these classes are for OCH patients. Not a patient yet? CLICK HERE to learn more, or schedule an appointment.
Low Impact Strength Training & Step Cardio | Hood River
This class combines low impact cardio with full-body strength training. Build muscle, boost endurance, and protect your joints—all in one workout. Great for all fitness levels.
WHEN: Wednesdays | 5:30-6:30 PM
INSTRUCTOR: Silvia Maciel, ( CDE)
LOCATION: One Community Health | Hood River Clinic
LANGUAGE: English and Spanish
Please note these classes are for OCH patients. Not a patient yet? CLICK HERE to learn more, or schedule an appointment.
Strength Training & Step Cardio | Hood River
Join us in Hood River for a fun, energizing class that combines weights and cardio in a positive space. All levels and abilities are welcome!
WHEN: Tuesdays & Thursdays | 5:30-6:30 pm
INSTRUCTOR: Silvia Maciel, CDE
LOCATION: One Community Health | Hood River Clinic
LANGUAGE: English and Spanish
Please note these classes are for OCH patients. Not a patient yet? CLICK HERE to learn more, or schedule an appointment.
Core & Mobility | Hood River
This class focuses on building core strength and learning how to properly engage your muscles. Expect a mix of core work, a short HIIT workout, and a mobility-based cool down. All levels welcome.
WHEN: Mondays | 5:30-6:30 PM
INSTRUCTOR: Natalie Speck and Cheno Barajas
LOCATION: One Community Health | Hood River Clinic
LANGUAGE: English and Spanish
Please note these classes are for OCH patients. Not a patient yet? CLICK HERE to learn more, or schedule an appointment.
Strength Training & Step Cardio | Hood River
Join us in Hood River for a fun, energizing class that combines weights and cardio in a positive space. All levels and abilities are welcome!
WHEN: Tuesdays & Thursdays | 5:30-6:30 pm
INSTRUCTOR: Silvia Maciel, CDE
LOCATION: One Community Health | Hood River Clinic
LANGUAGE: English and Spanish
Please note these classes are for OCH patients. Not a patient yet? CLICK HERE to learn more, or schedule an appointment.
Low Impact Strength Training & Step Cardio | Hood River
This class combines low impact cardio with full-body strength training. Build muscle, boost endurance, and protect your joints—all in one workout. Great for all fitness levels.
WHEN: Wednesdays | 5:30-6:30 PM
INSTRUCTOR: Silvia Maciel, ( CDE)
LOCATION: One Community Health | Hood River Clinic
LANGUAGE: English and Spanish
Please note these classes are for OCH patients. Not a patient yet? CLICK HERE to learn more, or schedule an appointment.
Strength Training & Step Cardio | Hood River
Join us in Hood River for a fun, energizing class that combines weights and cardio in a positive space. All levels and abilities are welcome!
WHEN: Tuesdays & Thursdays | 5:30-6:30 pm
INSTRUCTOR: Silvia Maciel, CDE
LOCATION: One Community Health | Hood River Clinic
LANGUAGE: English and Spanish
Please note these classes are for OCH patients. Not a patient yet? CLICK HERE to learn more, or schedule an appointment.
(CANCELED) Core & Mobility | Hood River
This class focuses on building core strength and learning how to properly engage your muscles. Expect a mix of core work, a short HIIT workout, and a mobility-based cool down. All levels welcome.
WHEN: Mondays | 5:30-6:30 PM
INSTRUCTOR: Natalie Speck and Cheno Barajas
LOCATION: One Community Health | Hood River Clinic
LANGUAGE: English and Spanish
Please note these classes are for OCH patients. Not a patient yet? CLICK HERE to learn more, or schedule an appointment.
Strength Training & Step Cardio | Hood River
Join us in Hood River for a fun, energizing class that combines weights and cardio in a positive space. All levels and abilities are welcome!
WHEN: Tuesdays & Thursdays | 5:30-6:30 pm
INSTRUCTOR: Silvia Maciel, CDE
LOCATION: One Community Health | Hood River Clinic
LANGUAGE: English and Spanish
Please note these classes are for OCH patients. Not a patient yet? CLICK HERE to learn more, or schedule an appointment.
Low Impact Strength Training & Step Cardio | Hood River
This class combines low impact cardio with full-body strength training. Build muscle, boost endurance, and protect your joints—all in one workout. Great for all fitness levels.
WHEN: Wednesdays | 5:30-6:30 PM
INSTRUCTOR: Silvia Maciel, ( CDE)
LOCATION: One Community Health | Hood River Clinic
LANGUAGE: English and Spanish
Please note these classes are for OCH patients. Not a patient yet? CLICK HERE to learn more, or schedule an appointment.
Strength Training & Step Cardio | Hood River
Join us in Hood River for a fun, energizing class that combines weights and cardio in a positive space. All levels and abilities are welcome!
WHEN: Tuesdays & Thursdays | 5:30-6:30 pm
INSTRUCTOR: Silvia Maciel, CDE
LOCATION: One Community Health | Hood River Clinic
LANGUAGE: English and Spanish
Please note these classes are for OCH patients. Not a patient yet? CLICK HERE to learn more, or schedule an appointment.
Core & Mobility | Hood River
This class focuses on building core strength and learning how to properly engage your muscles. Expect a mix of core work, a short HIIT workout, and a mobility-based cool down. All levels welcome.
WHEN: Mondays | 5:30-6:30 PM
INSTRUCTOR: Natalie Speck and Cheno Barajas
LOCATION: One Community Health | Hood River Clinic
LANGUAGE: English and Spanish
Please note these classes are for OCH patients. Not a patient yet? CLICK HERE to learn more, or schedule an appointment.
Strength Training & Step Cardio | Hood River
Join us in Hood River for a fun, energizing class that combines weights and cardio in a positive space. All levels and abilities are welcome!
WHEN: Tuesdays & Thursdays | 5:30-6:30 pm
INSTRUCTOR: Silvia Maciel, CDE
LOCATION: One Community Health | Hood River Clinic
LANGUAGE: English and Spanish
Please note these classes are for OCH patients. Not a patient yet? CLICK HERE to learn more, or schedule an appointment.
Low Impact Strength Training & Step Cardio | Hood River
This class combines low impact cardio with full-body strength training. Build muscle, boost endurance, and protect your joints—all in one workout. Great for all fitness levels.
WHEN: Wednesdays | 5:30-6:30 PM
INSTRUCTOR: Silvia Maciel, ( CDE)
LOCATION: One Community Health | Hood River Clinic
LANGUAGE: English and Spanish
Please note these classes are for OCH patients. Not a patient yet? CLICK HERE to learn more, or schedule an appointment.
Strength Training & Step Cardio | Hood River
Join us in Hood River for a fun, energizing class that combines weights and cardio in a positive space. All levels and abilities are welcome!
WHEN: Tuesdays & Thursdays | 5:30-6:30 pm
INSTRUCTOR: Silvia Maciel, CDE
LOCATION: One Community Health | Hood River Clinic
LANGUAGE: English and Spanish
Please note these classes are for OCH patients. Not a patient yet? CLICK HERE to learn more, or schedule an appointment.
Core & Mobility | Hood River
This class focuses on building core strength and learning how to properly engage your muscles. Expect a mix of core work, a short HIIT workout, and a mobility-based cool down. All levels welcome.
WHEN: Mondays | 5:30-6:30 PM
INSTRUCTOR: Natalie Speck and Cheno Barajas
LOCATION: One Community Health | Hood River Clinic
LANGUAGE: English and Spanish
Please note these classes are for OCH patients. Not a patient yet? CLICK HERE to learn more, or schedule an appointment.
Strength Training & Step Cardio | Hood River
Join us in Hood River for a fun, energizing class that combines weights and cardio in a positive space. All levels and abilities are welcome!
WHEN: Tuesdays & Thursdays | 5:30-6:30 pm
INSTRUCTOR: Silvia Maciel, CDE
LOCATION: One Community Health | Hood River Clinic
LANGUAGE: English and Spanish
Please note these classes are for OCH patients. Not a patient yet? CLICK HERE to learn more, or schedule an appointment.
Low Impact Strength Training & Step Cardio | Hood River
This class combines low impact cardio with full-body strength training. Build muscle, boost endurance, and protect your joints—all in one workout. Great for all fitness levels.
WHEN: Wednesdays | 5:30-6:30 PM
INSTRUCTOR: Silvia Maciel, ( CDE)
LOCATION: One Community Health | Hood River Clinic
LANGUAGE: English and Spanish
Please note these classes are for OCH patients. Not a patient yet? CLICK HERE to learn more, or schedule an appointment.
Strength Training & Step Cardio | Hood River
Join us in Hood River for a fun, energizing class that combines weights and cardio in a positive space. All levels and abilities are welcome!
WHEN: Tuesdays & Thursdays | 5:30-6:30 pm
INSTRUCTOR: Silvia Maciel, CDE
LOCATION: One Community Health | Hood River Clinic
LANGUAGE: English and Spanish
Please note these classes are for OCH patients. Not a patient yet? CLICK HERE to learn more, or schedule an appointment.
Core & Mobility | Hood River
This class focuses on building core strength and learning how to properly engage your muscles. Expect a mix of core work, a short HIIT workout, and a mobility-based cool down. All levels welcome.
WHEN: Mondays | 5:30-6:30 PM
INSTRUCTOR: Natalie Speck and Cheno Barajas
LOCATION: One Community Health | Hood River Clinic
LANGUAGE: English and Spanish
Please note these classes are for OCH patients. Not a patient yet? CLICK HERE to learn more, or schedule an appointment.
Strength Training & Step Cardio | Hood River
Join us in Hood River for a fun, energizing class that combines weights and cardio in a positive space. All levels and abilities are welcome!
WHEN: Tuesdays & Thursdays | 5:30-6:30 pm
INSTRUCTOR: Silvia Maciel, CDE
LOCATION: One Community Health | Hood River Clinic
LANGUAGE: English and Spanish
Please note these classes are for OCH patients. Not a patient yet? CLICK HERE to learn more, or schedule an appointment.
Low Impact Strength Training & Step Cardio | Hood River
This class combines low impact cardio with full-body strength training. Build muscle, boost endurance, and protect your joints—all in one workout. Great for all fitness levels.
WHEN: Wednesdays | 5:30-6:30 PM
INSTRUCTOR: Silvia Maciel, ( CDE)
LOCATION: One Community Health | Hood River Clinic
LANGUAGE: English and Spanish
Please note these classes are for OCH patients. Not a patient yet? CLICK HERE to learn more, or schedule an appointment.
Strength Training & Step Cardio | Hood River
Join us in Hood River for a fun, energizing class that combines weights and cardio in a positive space. All levels and abilities are welcome!
WHEN: Tuesdays & Thursdays | 5:30-6:30 pm
INSTRUCTOR: Silvia Maciel, CDE
LOCATION: One Community Health | Hood River Clinic
LANGUAGE: English and Spanish
Please note these classes are for OCH patients. Not a patient yet? CLICK HERE to learn more, or schedule an appointment.
Core & Mobility | Hood River
This class focuses on building core strength and learning how to properly engage your muscles. Expect a mix of core work, a short HIIT workout, and a mobility-based cool down. All levels welcome.
WHEN: Mondays | 5:30-6:30 PM
INSTRUCTOR: Natalie Speck and Cheno Barajas
LOCATION: One Community Health | Hood River Clinic
LANGUAGE: English and Spanish
Please note these classes are for OCH patients. Not a patient yet? CLICK HERE to learn more, or schedule an appointment.
Strength Training & Step Cardio | Hood River
Join us in Hood River for a fun, energizing class that combines weights and cardio in a positive space. All levels and abilities are welcome!
WHEN: Tuesdays & Thursdays | 5:30-6:30 pm
INSTRUCTOR: Silvia Maciel, CDE
LOCATION: One Community Health | Hood River Clinic
LANGUAGE: English and Spanish
Please note these classes are for OCH patients. Not a patient yet? CLICK HERE to learn more, or schedule an appointment.
Low Impact Strength Training & Step Cardio | Hood River
This class combines low impact cardio with full-body strength training. Build muscle, boost endurance, and protect your joints—all in one workout. Great for all fitness levels.
WHEN: Wednesdays | 5:30-6:30 PM
INSTRUCTOR: Silvia Maciel, ( CDE)
LOCATION: One Community Health | Hood River Clinic
LANGUAGE: English and Spanish
Please note these classes are for OCH patients. Not a patient yet? CLICK HERE to learn more, or schedule an appointment.
Strength Training & Step Cardio | Hood River
Join us in Hood River for a fun, energizing class that combines weights and cardio in a positive space. All levels and abilities are welcome!
WHEN: Tuesdays & Thursdays | 5:30-6:30 pm
INSTRUCTOR: Silvia Maciel, CDE
LOCATION: One Community Health | Hood River Clinic
LANGUAGE: English and Spanish
Please note these classes are for OCH patients. Not a patient yet? CLICK HERE to learn more, or schedule an appointment.
Core & Mobility | Hood River
This class focuses on building core strength and learning how to properly engage your muscles. Expect a mix of core work, a short HIIT workout, and a mobility-based cool down. All levels welcome.
WHEN: Mondays | 5:30-6:30 PM
INSTRUCTOR: Natalie Speck and Cheno Barajas
LOCATION: One Community Health | Hood River Clinic
LANGUAGE: English and Spanish
Please note these classes are for OCH patients. Not a patient yet? CLICK HERE to learn more, or schedule an appointment.
Strength Training & Step Cardio | Hood River
Join us in Hood River for a fun, energizing class that combines weights and cardio in a positive space. All levels and abilities are welcome!
WHEN: Tuesdays & Thursdays | 5:30-6:30 pm
INSTRUCTOR: Silvia Maciel, CDE
LOCATION: One Community Health | Hood River Clinic
LANGUAGE: English and Spanish
Please note these classes are for OCH patients. Not a patient yet? CLICK HERE to learn more, or schedule an appointment.
Low Impact Strength Training & Step Cardio | Hood River
This class combines low impact cardio with full-body strength training. Build muscle, boost endurance, and protect your joints—all in one workout. Great for all fitness levels.
WHEN: Wednesdays | 5:30-6:30 PM
INSTRUCTOR: Silvia Maciel, ( CDE)
LOCATION: One Community Health | Hood River Clinic
LANGUAGE: English and Spanish
Please note these classes are for OCH patients. Not a patient yet? CLICK HERE to learn more, or schedule an appointment.