Find out what's going on at One Community Health!
Groups, events, and activities for you and your family. Click each event for more info.
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Sports Physicals - Hood River School Based Health Center
Remember - no form, no practice!
Low Impact Strength Training & Step Cardio | Hood River
This class combines low impact cardio with full-body strength training. Build muscle, boost endurance, and protect your joints—all in one workout. Great for all fitness levels.
WHEN: Wednesdays | 5:30-6:30 PM
INSTRUCTOR: Silvia Maciel, ( CDE)
LOCATION: One Community Health | Hood River Clinic
LANGUAGE: English and Spanish
Please note these classes are for OCH patients. Not a patient yet? CLICK HERE to learn more, or schedule an appointment.
Zumba | The Dalles
Dance away your worries! Join this fun class that gives you a great cardio workout. All levels and abilities are welcome.
WHEN: Wednesdays | 6:00-7:00 PM
INSTRUCTORS: Bianca Valdovinos and Ana Valdovinos
LOCATION: One Community Health | The Dalles Clinic
LANGUAGE: English and Spanish
Sports Physicals - South Wasco County High School Based Health Center
Remember - no form, no practice!
Strength Training & Step Cardio | Hood River
Join us in Hood River for a fun, energizing class that combines weights and cardio in a positive space. All levels and abilities are welcome!
WHEN: Tuesdays & Thursdays | 5:30-6:30 pm
INSTRUCTOR: Silvia Maciel, CDE
LOCATION: One Community Health | Hood River Clinic
LANGUAGE: English and Spanish
Please note these classes are for OCH patients. Not a patient yet? CLICK HERE to learn more, or schedule an appointment.
Strength Training | The Dalles
Join us in The Dalles for a fun class! Energizing weights and cardio in a fun, positive space, all levels and abilities are welcome.
WHEN: Mondays | 5:30-6:10 PM and Thursdays | 6:00-6:45 PM
INSTRUCTOR: Laura Navarro, CHW
LOCATION: One Community Health | The Dalles Clinic
LANGUAGE: English and Spanish
Please note these classes are for OCH patients. Not a patient yet? CLICK HERE to learn more, or schedule an appointment.
Strength Training | The Dalles
Join us in The Dalles for a fun class! Energizing weights and cardio in a fun, positive space, all levels and abilities are welcome.
WHEN: Mondays | 5:30-6:00 PM and Thursdays | 6:00-6:45 PM
INSTRUCTOR: Laura Navarro, CHW
LOCATION: One Community Health | The Dalles Clinic
LANGUAGE: English and Spanish
Please note these classes are for OCH patients. Not a patient yet? CLICK HERE to learn more, or schedule an appointment.
Core & Mobility | Hood River
This class focuses on building core strength and learning how to properly engage your muscles. Expect a mix of core work, a short HIIT workout, and a mobility-based cool down. All levels welcome.
WHEN: Mondays | 5:30-6:30 PM
INSTRUCTOR: Natalie Speck and Cheno Barajas
LOCATION: One Community Health | Hood River Clinic
LANGUAGE: English and Spanish
Please note these classes are for OCH patients. Not a patient yet? CLICK HERE to learn more, or schedule an appointment.
Strength Training & Step Cardio | Hood River
Join us in Hood River for a fun, energizing class that combines weights and cardio in a positive space. All levels and abilities are welcome!
WHEN: Tuesdays & Thursdays | 5:30-6:30 pm
INSTRUCTOR: Silvia Maciel, CDE
LOCATION: One Community Health | Hood River Clinic
LANGUAGE: English and Spanish
Please note these classes are for OCH patients. Not a patient yet? CLICK HERE to learn more, or schedule an appointment.
Low Impact Strength Training & Step Cardio | Hood River
This class combines low impact cardio with full-body strength training. Build muscle, boost endurance, and protect your joints—all in one workout. Great for all fitness levels.
WHEN: Wednesdays | 5:30-6:30 PM
INSTRUCTOR: Silvia Maciel, ( CDE)
LOCATION: One Community Health | Hood River Clinic
LANGUAGE: English and Spanish
Please note these classes are for OCH patients. Not a patient yet? CLICK HERE to learn more, or schedule an appointment.
Zumba | The Dalles
Dance away your worries! Join this fun class that gives you a great cardio workout. All levels and abilities are welcome.
WHEN: Wednesdays | 6:00-7:00 PM
INSTRUCTORS: Bianca Valdovinos and Ana Valdovinos
LOCATION: One Community Health | The Dalles Clinic
LANGUAGE: English and Spanish
Strength Training & Step Cardio | Hood River
Join us in Hood River for a fun, energizing class that combines weights and cardio in a positive space. All levels and abilities are welcome!
WHEN: Tuesdays & Thursdays | 5:30-6:30 pm
INSTRUCTOR: Silvia Maciel, CDE
LOCATION: One Community Health | Hood River Clinic
LANGUAGE: English and Spanish
Please note these classes are for OCH patients. Not a patient yet? CLICK HERE to learn more, or schedule an appointment.
Strength Training | The Dalles
Join us in The Dalles for a fun class! Energizing weights and cardio in a fun, positive space, all levels and abilities are welcome.
WHEN: Mondays | 5:30-6:10 PM and Thursdays | 6:00-6:45 PM
INSTRUCTOR: Laura Navarro, CHW
LOCATION: One Community Health | The Dalles Clinic
LANGUAGE: English and Spanish
Please note these classes are for OCH patients. Not a patient yet? CLICK HERE to learn more, or schedule an appointment.
Strength Training | The Dalles
Join us in The Dalles for a fun class! Energizing weights and cardio in a fun, positive space, all levels and abilities are welcome.
WHEN: Mondays | 5:30-6:10 PM and Thursdays | 6:00-6:45 PM
INSTRUCTOR: Laura Navarro, CHW
LOCATION: One Community Health | The Dalles Clinic
LANGUAGE: English and Spanish
Please note these classes are for OCH patients. Not a patient yet? CLICK HERE to learn more, or schedule an appointment.
Core & Mobility | Hood River
This class focuses on building core strength and learning how to properly engage your muscles. Expect a mix of core work, a short HIIT workout, and a mobility-based cool down. All levels welcome.
WHEN: Mondays | 5:30-6:30 PM
INSTRUCTOR: Natalie Speck and Cheno Barajas
LOCATION: One Community Health | Hood River Clinic
LANGUAGE: English and Spanish
Please note these classes are for OCH patients. Not a patient yet? CLICK HERE to learn more, or schedule an appointment.
Strength Training & Step Cardio | Hood River
Join us in Hood River for a fun, energizing class that combines weights and cardio in a positive space. All levels and abilities are welcome!
WHEN: Tuesdays & Thursdays | 5:30-6:30 pm
INSTRUCTOR: Silvia Maciel, CDE
LOCATION: One Community Health | Hood River Clinic
LANGUAGE: English and Spanish
Please note these classes are for OCH patients. Not a patient yet? CLICK HERE to learn more, or schedule an appointment.
Low Impact Strength Training & Step Cardio | Hood River
This class combines low impact cardio with full-body strength training. Build muscle, boost endurance, and protect your joints—all in one workout. Great for all fitness levels.
WHEN: Wednesdays | 5:30-6:30 PM
INSTRUCTOR: Silvia Maciel, ( CDE)
LOCATION: One Community Health | Hood River Clinic
LANGUAGE: English and Spanish
Please note these classes are for OCH patients. Not a patient yet? CLICK HERE to learn more, or schedule an appointment.
Zumba | The Dalles
Dance away your worries! Join this fun class that gives you a great cardio workout. All levels and abilities are welcome.
WHEN: Wednesdays | 6:00-7:00 PM
INSTRUCTORS: Bianca Valdovinos and Ana Valdovinos
LOCATION: One Community Health | The Dalles Clinic
LANGUAGE: English and Spanish
Strength Training & Step Cardio | Hood River
Join us in Hood River for a fun, energizing class that combines weights and cardio in a positive space. All levels and abilities are welcome!
WHEN: Tuesdays & Thursdays | 5:30-6:30 pm
INSTRUCTOR: Silvia Maciel, CDE
LOCATION: One Community Health | Hood River Clinic
LANGUAGE: English and Spanish
Please note these classes are for OCH patients. Not a patient yet? CLICK HERE to learn more, or schedule an appointment.
Strength Training | The Dalles
Join us in The Dalles for a fun class! Energizing weights and cardio in a fun, positive space, all levels and abilities are welcome.
WHEN: Mondays | 5:30-6:10 PM and Thursdays | 6:00-6:45 PM
INSTRUCTOR: Laura Navarro, CHW
LOCATION: One Community Health | The Dalles Clinic
LANGUAGE: English and Spanish
Please note these classes are for OCH patients. Not a patient yet? CLICK HERE to learn more, or schedule an appointment.
Core & Mobility | Hood River
This class focuses on building core strength and learning how to properly engage your muscles. Expect a mix of core work, a short HIIT workout, and a mobility-based cool down. All levels welcome.
WHEN: Mondays | 5:30-6:30 PM
INSTRUCTOR: Natalie Speck and Cheno Barajas
LOCATION: One Community Health | Hood River Clinic
LANGUAGE: English and Spanish
Please note these classes are for OCH patients. Not a patient yet? CLICK HERE to learn more, or schedule an appointment.
Strength Training | The Dalles
Join us in The Dalles for a fun class! Energizing weights and cardio in a fun, positive space, all levels and abilities are welcome.
WHEN: Mondays | 5:30-6:10 PM and Thursdays | 6:00-6:45 PM
INSTRUCTOR: Laura Navarro, CHW
LOCATION: One Community Health | The Dalles Clinic
LANGUAGE: English and Spanish
Please note these classes are for OCH patients. Not a patient yet? CLICK HERE to learn more, or schedule an appointment.
Strength Training & Step Cardio | Hood River
Join us in Hood River for a fun, energizing class that combines weights and cardio in a positive space. All levels and abilities are welcome!
WHEN: Tuesdays & Thursdays | 5:30-6:30 pm
INSTRUCTOR: Silvia Maciel, CDE
LOCATION: One Community Health | Hood River Clinic
LANGUAGE: English and Spanish
Please note these classes are for OCH patients. Not a patient yet? CLICK HERE to learn more, or schedule an appointment.
Low Impact Strength Training & Step Cardio | Hood River
This class combines low impact cardio with full-body strength training. Build muscle, boost endurance, and protect your joints—all in one workout. Great for all fitness levels.
WHEN: Wednesdays | 5:30-6:30 PM
INSTRUCTOR: Silvia Maciel, ( CDE)
LOCATION: One Community Health | Hood River Clinic
LANGUAGE: English and Spanish
Please note these classes are for OCH patients. Not a patient yet? CLICK HERE to learn more, or schedule an appointment.
Zumba | The Dalles
Dance away your worries! Join this fun class that gives you a great cardio workout. All levels and abilities are welcome.
WHEN: Wednesdays | 6:00-7:00 PM
INSTRUCTORS: Bianca Valdovinos and Ana Valdovinos
LOCATION: One Community Health | The Dalles Clinic
LANGUAGE: English and Spanish
Strength Training & Step Cardio | Hood River
Join us in Hood River for a fun, energizing class that combines weights and cardio in a positive space. All levels and abilities are welcome!
WHEN: Tuesdays & Thursdays | 5:30-6:30 pm
INSTRUCTOR: Silvia Maciel, CDE
LOCATION: One Community Health | Hood River Clinic
LANGUAGE: English and Spanish
Please note these classes are for OCH patients. Not a patient yet? CLICK HERE to learn more, or schedule an appointment.
Strength Training | The Dalles
Join us in The Dalles for a fun class! Energizing weights and cardio in a fun, positive space, all levels and abilities are welcome.
WHEN: Mondays | 5:30-6:10 PM and Thursdays | 6:00-6:45 PM
INSTRUCTOR: Laura Navarro, CHW
LOCATION: One Community Health | The Dalles Clinic
LANGUAGE: English and Spanish
Please note these classes are for OCH patients. Not a patient yet? CLICK HERE to learn more, or schedule an appointment.
Overdose Awareness Walk
Let’s reduce stigma, raise awareness, and support one another—because everyone deserves a second chance, and no one should struggle alone.
🎨 Join us for a Sign-Making Party at 9 AM—then walk with us to raise awareness and show support. Free and open to all!
When: August 23rd, 2025 | 9:00 AM - 11:00 AM
Where: Walk begins at One Community Health The Dalles Clinic on Webber Street, then down West 6th Street to the Cherry Heights Rd intersection and then walk back to Webber Street back to OCH - The Dalles Clinic.
We encourage you to wear purple. Signs and memorials are welcome.
The parade route from One Community Health - The Dalles.
Core & Mobility | Hood River
This class focuses on building core strength and learning how to properly engage your muscles. Expect a mix of core work, a short HIIT workout, and a mobility-based cool down. All levels welcome.
WHEN: Mondays | 5:30-6:30 PM
INSTRUCTOR: Natalie Speck and Cheno Barajas
LOCATION: One Community Health | Hood River Clinic
LANGUAGE: English and Spanish
Please note these classes are for OCH patients. Not a patient yet? CLICK HERE to learn more, or schedule an appointment.
Strength Training | The Dalles
Join us in The Dalles for a fun class! Energizing weights and cardio in a fun, positive space, all levels and abilities are welcome.
WHEN: Mondays | 5:30-6:10 PM and Thursdays | 6:00-6:45 PM
INSTRUCTOR: Laura Navarro, CHW
LOCATION: One Community Health | The Dalles Clinic
LANGUAGE: English and Spanish
Please note these classes are for OCH patients. Not a patient yet? CLICK HERE to learn more, or schedule an appointment.
Strength Training & Step Cardio | Hood River
Join us in Hood River for a fun, energizing class that combines weights and cardio in a positive space. All levels and abilities are welcome!
WHEN: Tuesdays & Thursdays | 5:30-6:30 pm
INSTRUCTOR: Silvia Maciel, CDE
LOCATION: One Community Health | Hood River Clinic
LANGUAGE: English and Spanish
Please note these classes are for OCH patients. Not a patient yet? CLICK HERE to learn more, or schedule an appointment.
Low Impact Strength Training & Step Cardio | Hood River
This class combines low impact cardio with full-body strength training. Build muscle, boost endurance, and protect your joints—all in one workout. Great for all fitness levels.
WHEN: Wednesdays | 5:30-6:30 PM
INSTRUCTOR: Silvia Maciel, ( CDE)
LOCATION: One Community Health | Hood River Clinic
LANGUAGE: English and Spanish
Please note these classes are for OCH patients. Not a patient yet? CLICK HERE to learn more, or schedule an appointment.
Zumba | The Dalles
Dance away your worries! Join this fun class that gives you a great cardio workout. All levels and abilities are welcome.
WHEN: Wednesdays | 6:00-7:00 PM
INSTRUCTORS: Bianca Valdovinos and Ana Valdovinos
LOCATION: One Community Health | The Dalles Clinic
LANGUAGE: English and Spanish
Strength Training & Step Cardio | Hood River
Join us in Hood River for a fun, energizing class that combines weights and cardio in a positive space. All levels and abilities are welcome!
WHEN: Tuesdays & Thursdays | 5:30-6:30 pm
INSTRUCTOR: Silvia Maciel, CDE
LOCATION: One Community Health | Hood River Clinic
LANGUAGE: English and Spanish
Please note these classes are for OCH patients. Not a patient yet? CLICK HERE to learn more, or schedule an appointment.
Strength Training | The Dalles
Join us in The Dalles for a fun class! Energizing weights and cardio in a fun, positive space, all levels and abilities are welcome.
WHEN: Mondays | 5:30-6:10 PM and Thursdays | 6:00-6:45 PM
INSTRUCTOR: Laura Navarro, CHW
LOCATION: One Community Health | The Dalles Clinic
LANGUAGE: English and Spanish
Please note these classes are for OCH patients. Not a patient yet? CLICK HERE to learn more, or schedule an appointment.
Strength Training | The Dalles
Join us in The Dalles for a fun class! Energizing weights and cardio in a fun, positive space, all levels and abilities are welcome.
WHEN: Mondays | 5:30-6:10 PM and Thursdays | 6:00-6:45 PM
INSTRUCTOR: Laura Navarro, CHW
LOCATION: One Community Health | The Dalles Clinic
LANGUAGE: English and Spanish
Please note these classes are for OCH patients. Not a patient yet? CLICK HERE to learn more, or schedule an appointment.
Core & Mobility | Hood River
This class focuses on building core strength and learning how to properly engage your muscles. Expect a mix of core work, a short HIIT workout, and a mobility-based cool down. All levels welcome.
WHEN: Mondays | 5:30-6:30 PM
INSTRUCTOR: Natalie Speck and Cheno Barajas
LOCATION: One Community Health | Hood River Clinic
LANGUAGE: English and Spanish
Please note these classes are for OCH patients. Not a patient yet? CLICK HERE to learn more, or schedule an appointment.
Zumba | The Dalles
Dance away your worries! Join this fun class that gives you a great cardio workout. All levels and abilities are welcome.
WHEN: Wednesdays | 6:00-7:00 PM
INSTRUCTORS: Bianca Valdovinos and Ana Valdovinos
LOCATION: One Community Health | The Dalles Clinic
LANGUAGE: English and Spanish
Zumba | The Dalles
Dance away your worries! Join this fun class that gives you a great cardio workout. All levels and abilities are welcome.
WHEN: Wednesdays | 6:00-7:00 PM
INSTRUCTORS: Bianca Valdovinos and Ana Valdovinos
LOCATION: One Community Health | The Dalles Clinic
LANGUAGE: English and Spanish
Zumba | The Dalles
Dance away your worries! Join this fun class that gives you a great cardio workout. All levels and abilities are welcome.
WHEN: Wednesdays | 6:00-7:00 PM
INSTRUCTORS: Bianca Valdovinos and Ana Valdovinos
LOCATION: One Community Health | The Dalles Clinic
LANGUAGE: English and Spanish
Zumba | The Dalles
Dance away your worries! Join this fun class that gives you a great cardio workout. All levels and abilities are welcome.
WHEN: Wednesdays | 6:00-7:00 PM
INSTRUCTORS: Bianca Valdovinos and Ana Valdovinos
LOCATION: One Community Health | The Dalles Clinic
LANGUAGE: English and Spanish
Zumba | The Dalles
Dance away your worries! Join this fun class that gives you a great cardio workout. All levels and abilities are welcome.
WHEN: Wednesdays | 6:00-7:00 PM
INSTRUCTORS: Bianca Valdovinos and Ana Valdovinos
LOCATION: One Community Health | The Dalles Clinic
LANGUAGE: English and Spanish
Zumba | The Dalles
Dance away your worries! Join this fun class that gives you a great cardio workout. All levels and abilities are welcome.
WHEN: Wednesdays | 6:00-7:00 PM
INSTRUCTORS: Bianca Valdovinos and Ana Valdovinos
LOCATION: One Community Health | The Dalles Clinic
LANGUAGE: English and Spanish
Zumba | The Dalles
Dance away your worries! Join this fun class that gives you a great cardio workout. All levels and abilities are welcome.
WHEN: Wednesdays | 6:00-7:00 PM
INSTRUCTORS: Bianca Valdovinos and Ana Valdovinos
LOCATION: One Community Health | The Dalles Clinic
LANGUAGE: English and Spanish
Zumba | The Dalles
Dance away your worries! Join this fun class that gives you a great cardio workout. All levels and abilities are welcome.
WHEN: Wednesdays | 6:00-7:00 PM
INSTRUCTORS: Bianca Valdovinos and Ana Valdovinos
LOCATION: One Community Health | The Dalles Clinic
LANGUAGE: English and Spanish
Zumba | The Dalles
Dance away your worries! Join this fun class that gives you a great cardio workout. All levels and abilities are welcome.
WHEN: Wednesdays | 6:00-7:00 PM
INSTRUCTORS: Bianca Valdovinos and Ana Valdovinos
LOCATION: One Community Health | The Dalles Clinic
LANGUAGE: English and Spanish
Zumba | The Dalles
Dance away your worries! Join this fun class that gives you a great cardio workout. All levels and abilities are welcome.
WHEN: Wednesdays | 6:00-7:00 PM
INSTRUCTORS: Bianca Valdovinos and Ana Valdovinos
LOCATION: One Community Health | The Dalles Clinic
LANGUAGE: English and Spanish
Zumba | The Dalles
Dance away your worries! Join this fun class that gives you a great cardio workout. All levels and abilities are welcome.
WHEN: Wednesdays | 6:00-7:00 PM
INSTRUCTORS: Bianca Valdovinos and Ana Valdovinos
LOCATION: One Community Health | The Dalles Clinic
LANGUAGE: English and Spanish
Zumba | The Dalles
Dance away your worries! Join this fun class that gives you a great cardio workout. All levels and abilities are welcome.
WHEN: Wednesdays | 6:00-7:00 PM
INSTRUCTORS: Bianca Valdovinos and Ana Valdovinos
LOCATION: One Community Health | The Dalles Clinic
LANGUAGE: English and Spanish
Zumba | The Dalles
Dance away your worries! Join this fun class that gives you a great cardio workout. All levels and abilities are welcome.
WHEN: Wednesdays | 6:00-7:00 PM
INSTRUCTORS: Bianca Valdovinos and Ana Valdovinos
LOCATION: One Community Health | The Dalles Clinic
LANGUAGE: English and Spanish
Zumba | The Dalles
Dance away your worries! Join this fun class that gives you a great cardio workout. All levels and abilities are welcome.
WHEN: Wednesdays | 6:00-7:00 PM
INSTRUCTORS: Bianca Valdovinos and Ana Valdovinos
LOCATION: One Community Health | The Dalles Clinic
LANGUAGE: English and Spanish
Zumba | The Dalles
Dance away your worries! Join this fun class that gives you a great cardio workout. All levels and abilities are welcome.
WHEN: Wednesdays | 6:00-7:00 PM
INSTRUCTORS: Bianca Valdovinos and Ana Valdovinos
LOCATION: One Community Health | The Dalles Clinic
LANGUAGE: English and Spanish
Zumba | The Dalles
Dance away your worries! Join this fun class that gives you a great cardio workout. All levels and abilities are welcome.
WHEN: Wednesdays | 6:00-7:00 PM
INSTRUCTORS: Bianca Valdovinos and Ana Valdovinos
LOCATION: One Community Health | The Dalles Clinic
LANGUAGE: English and Spanish
Strength Training & Step Cardio | Hood River
Join us in Hood River for a fun, energizing class that combines weights and cardio in a positive space. All levels and abilities are welcome!
WHEN: Tuesdays & Thursdays | 5:30-6:30 pm
INSTRUCTOR: Silvia Maciel, CDE
LOCATION: One Community Health | Hood River Clinic
LANGUAGE: English and Spanish
Please note these classes are for OCH patients. Not a patient yet? CLICK HERE to learn more, or schedule an appointment.
Sports Physicals - Hood River School Based Health Center
Remember - no form, no practice!
Strength Training | The Dalles
Join us in The Dalles for a fun class! Energizing weights and cardio in a fun, positive space, all levels and abilities are welcome.
WHEN: Mondays | 5:30-6:10 PM and Thursdays | 6:00-6:45 PM
INSTRUCTOR: Laura Navarro, CHW
LOCATION: One Community Health | The Dalles Clinic
LANGUAGE: English and Spanish
Please note these classes are for OCH patients. Not a patient yet? CLICK HERE to learn more, or schedule an appointment.
Core & Mobility | Hood River
This class focuses on building core strength and learning how to properly engage your muscles. Expect a mix of core work, a short HIIT workout, and a mobility-based cool down. All levels welcome.
WHEN: Mondays | 5:30-6:30 PM
INSTRUCTOR: Natalie Speck and Cheno Barajas
LOCATION: One Community Health | Hood River Clinic
LANGUAGE: English and Spanish
Please note these classes are for OCH patients. Not a patient yet? CLICK HERE to learn more, or schedule an appointment.
Strength Training | The Dalles
Join us in The Dalles for a fun class! Energizing weights and cardio in a fun, positive space, all levels and abilities are welcome.
WHEN: Mondays | 5:30-6:10 PM and Thursdays | 6:00-6:45 PM
INSTRUCTOR: Laura Navarro, CHW
LOCATION: One Community Health | The Dalles Clinic
LANGUAGE: English and Spanish
Please note these classes are for OCH patients. Not a patient yet? CLICK HERE to learn more, or schedule an appointment.
Strength Training & Step Cardio | Hood River
Join us in Hood River for a fun, energizing class that combines weights and cardio in a positive space. All levels and abilities are welcome!
WHEN: Tuesdays & Thursdays | 5:30-6:30 pm
INSTRUCTOR: Silvia Maciel, CDE
LOCATION: One Community Health | Hood River Clinic
LANGUAGE: English and Spanish
Please note these classes are for OCH patients. Not a patient yet? CLICK HERE to learn more, or schedule an appointment.
Zumba | The Dalles
Dance away your worries! Join this fun class that gives you a great cardio workout. All levels and abilities are welcome.
WHEN: Wednesdays | 6:00-7:00 PM
INSTRUCTORS: Bianca Valdovinos and Ana Valdovinos
LOCATION: One Community Health | The Dalles Clinic
LANGUAGE: English and Spanish
Low Impact Strength Training & Step Cardio | Hood River
This class combines low impact cardio with full-body strength training. Build muscle, boost endurance, and protect your joints—all in one workout. Great for all fitness levels.
WHEN: Wednesdays | 5:30-6:30 PM
INSTRUCTOR: Silvia Maciel, ( CDE)
LOCATION: One Community Health | Hood River Clinic
LANGUAGE: English and Spanish
Please note these classes are for OCH patients. Not a patient yet? CLICK HERE to learn more, or schedule an appointment.
Strength Training & Step Cardio | Hood River
Join us in Hood River for a fun, energizing class that combines weights and cardio in a positive space. All levels and abilities are welcome!
WHEN: Tuesdays & Thursdays | 5:30-6:30 pm
INSTRUCTOR: Silvia Maciel, CDE
LOCATION: One Community Health | Hood River Clinic
LANGUAGE: English and Spanish
Please note these classes are for OCH patients. Not a patient yet? CLICK HERE to learn more, or schedule an appointment.
Strength Training | The Dalles (Canceled)
Join us in The Dalles for a fun class! Energizing weights and cardio in a fun, positive space, all levels and abilities are welcome.
WHEN: Mondays | 5:30-6:10 PM and Thursdays | 6:00-6:45 PM
INSTRUCTOR: Laura Navarro, CHW
LOCATION: One Community Health | The Dalles Clinic
LANGUAGE: English and Spanish
Please note these classes are for OCH patients. Not a patient yet? CLICK HERE to learn more, or schedule an appointment.
Core & Mobility | Hood River
This class focuses on building core strength and learning how to properly engage your muscles. Expect a mix of core work, a short HIIT workout, and a mobility-based cool down. All levels welcome.
WHEN: Mondays | 5:30-6:30 PM
INSTRUCTOR: Natalie Speck and Cheno Barajas
LOCATION: One Community Health | Hood River Clinic
LANGUAGE: English and Spanish
Please note these classes are for OCH patients. Not a patient yet? CLICK HERE to learn more, or schedule an appointment.
Strength Training | The Dalles
Join us in The Dalles for a fun class! Energizing weights and cardio in a fun, positive space, all levels and abilities are welcome.
WHEN: Mondays | 5:30-6:10 PM and Thursdays | 6:00-6:45 PM
INSTRUCTOR: Laura Navarro, CHW
LOCATION: One Community Health | The Dalles Clinic
LANGUAGE: English and Spanish
Please note these classes are for OCH patients. Not a patient yet? CLICK HERE to learn more, or schedule an appointment.
Strength Training & Step Cardio | Hood River
Join us in Hood River for a fun, energizing class that combines weights and cardio in a positive space. All levels and abilities are welcome!
WHEN: Tuesdays & Thursdays | 5:30-6:30 pm
INSTRUCTOR: Silvia Maciel, CDE
LOCATION: One Community Health | Hood River Clinic
LANGUAGE: English and Spanish
Please note these classes are for OCH patients. Not a patient yet? CLICK HERE to learn more, or schedule an appointment.
Zumba | The Dalles
Dance away your worries! Join this fun class that gives you a great cardio workout. All levels and abilities are welcome.
WHEN: Wednesdays | 6:00-7:00 PM
INSTRUCTORS: Bianca Valdovinos and Ana Valdovinos
LOCATION: One Community Health | The Dalles Clinic
LANGUAGE: English and Spanish
Low Impact Strength Training & Step Cardio | Hood River
This class combines low impact cardio with full-body strength training. Build muscle, boost endurance, and protect your joints—all in one workout. Great for all fitness levels.
WHEN: Wednesdays | 5:30-6:30 PM
INSTRUCTOR: Silvia Maciel, ( CDE)
LOCATION: One Community Health | Hood River Clinic
LANGUAGE: English and Spanish
Please note these classes are for OCH patients. Not a patient yet? CLICK HERE to learn more, or schedule an appointment.
Strength Training & Step Cardio | Hood River
Join us in Hood River for a fun, energizing class that combines weights and cardio in a positive space. All levels and abilities are welcome!
WHEN: Tuesdays & Thursdays | 5:30-6:30 pm
INSTRUCTOR: Silvia Maciel, CDE
LOCATION: One Community Health | Hood River Clinic
LANGUAGE: English and Spanish
Please note these classes are for OCH patients. Not a patient yet? CLICK HERE to learn more, or schedule an appointment.
Core & Mobility | Hood River
This class focuses on building core strength and learning how to properly engage your muscles. Expect a mix of core work, a short HIIT workout, and a mobility-based cool down. All levels welcome.
WHEN: Mondays | 5:30-6:30 PM
INSTRUCTOR: Natalie Speck and Cheno Barajas
LOCATION: One Community Health | Hood River Clinic
LANGUAGE: English and Spanish
Please note these classes are for OCH patients. Not a patient yet? CLICK HERE to learn more, or schedule an appointment.
Strength Training | The Dalles
Join us in The Dalles for a fun class! Energizing weights and cardio in a fun, positive space, all levels and abilities are welcome.
WHEN: Mondays | 5:30-6:10 PM and Thursdays | 6:00-6:45 PM
INSTRUCTOR: Laura Navarro, CHW
LOCATION: One Community Health | The Dalles Clinic
LANGUAGE: English and Spanish
Please note these classes are for OCH patients. Not a patient yet? CLICK HERE to learn more, or schedule an appointment.
Strength Training | The Dalles
Join us in The Dalles for a fun class! Energizing weights and cardio in a fun, positive space, all levels and abilities are welcome.
WHEN: Mondays | 5:30-6:10 PM and Thursdays | 6:00-6:45 PM
INSTRUCTOR: Laura Navarro, CHW
LOCATION: One Community Health | The Dalles Clinic
LANGUAGE: English and Spanish
Please note these classes are for OCH patients. Not a patient yet? CLICK HERE to learn more, or schedule an appointment.
Strength Training & Step Cardio | Hood River
Join us in Hood River for a fun, energizing class that combines weights and cardio in a positive space. All levels and abilities are welcome!
WHEN: Tuesdays & Thursdays | 5:30-6:30 pm
INSTRUCTOR: Silvia Maciel, CDE
LOCATION: One Community Health | Hood River Clinic
LANGUAGE: English and Spanish
Please note these classes are for OCH patients. Not a patient yet? CLICK HERE to learn more, or schedule an appointment.
Zumba | The Dalles
Dance away your worries! Join this fun class that gives you a great cardio workout. All levels and abilities are welcome.
WHEN: Wednesdays | 6:00-7:00 PM
INSTRUCTORS: Bianca Valdovinos and Ana Valdovinos
LOCATION: One Community Health | The Dalles Clinic
LANGUAGE: English and Spanish
Low Impact Strength Training & Step Cardio | Hood River
This class combines low impact cardio with full-body strength training. Build muscle, boost endurance, and protect your joints—all in one workout. Great for all fitness levels.
WHEN: Wednesdays | 5:30-6:30 PM
INSTRUCTOR: Silvia Maciel, ( CDE)
LOCATION: One Community Health | Hood River Clinic
LANGUAGE: English and Spanish
Please note these classes are for OCH patients. Not a patient yet? CLICK HERE to learn more, or schedule an appointment.
Strength Training & Step Cardio | Hood River
Join us in Hood River for a fun, energizing class that combines weights and cardio in a positive space. All levels and abilities are welcome!
WHEN: Tuesdays & Thursdays | 5:30-6:30 pm
INSTRUCTOR: Silvia Maciel, CDE
LOCATION: One Community Health | Hood River Clinic
LANGUAGE: English and Spanish
Please note these classes are for OCH patients. Not a patient yet? CLICK HERE to learn more, or schedule an appointment.
Strength Training | The Dalles
Join us in The Dalles for a fun class! Energizing weights and cardio in a fun, positive space, all levels and abilities are welcome.
WHEN: Mondays | 5:30-6:10 PM and Thursdays | 6:00-6:45 PM
INSTRUCTOR: Laura Navarro, CHW
LOCATION: One Community Health | The Dalles Clinic
LANGUAGE: English and Spanish
Please note these classes are for OCH patients. Not a patient yet? CLICK HERE to learn more, or schedule an appointment.
Core & Mobility | Hood River
This class focuses on building core strength and learning how to properly engage your muscles. Expect a mix of core work, a short HIIT workout, and a mobility-based cool down. All levels welcome.
WHEN: Mondays | 5:30-6:30 PM
INSTRUCTOR: Natalie Speck and Cheno Barajas
LOCATION: One Community Health | Hood River Clinic
LANGUAGE: English and Spanish
Please note these classes are for OCH patients. Not a patient yet? CLICK HERE to learn more, or schedule an appointment.
Strength Training | The Dalles
Join us in The Dalles for a fun class! Energizing weights and cardio in a fun, positive space, all levels and abilities are welcome.
WHEN: Mondays | 5:30-6:10 PM and Thursdays | 6:00-6:45 PM
INSTRUCTOR: Laura Navarro, CHW
LOCATION: One Community Health | The Dalles Clinic
LANGUAGE: English and Spanish
Please note these classes are for OCH patients. Not a patient yet? CLICK HERE to learn more, or schedule an appointment.
Strength Training & Step Cardio | Hood River
Join us in Hood River for a fun, energizing class that combines weights and cardio in a positive space. All levels and abilities are welcome!
WHEN: Tuesdays & Thursdays | 5:30-6:30 pm
INSTRUCTOR: Silvia Maciel, CDE
LOCATION: One Community Health | Hood River Clinic
LANGUAGE: English and Spanish
Please note these classes are for OCH patients. Not a patient yet? CLICK HERE to learn more, or schedule an appointment.
Zumba | The Dalles
Dance away your worries! Join this fun class that gives you a great cardio workout. All levels and abilities are welcome.
WHEN: Wednesdays | 6:00-7:00 PM
INSTRUCTORS: Bianca Valdovinos and Ana Valdovinos
LOCATION: One Community Health | The Dalles Clinic
LANGUAGE: English and Spanish