Find out what's going on at One Community Health!
Groups, events, and activities for you and your family. Click each event for more info.
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(Canceled) Many Paths to Recovery Group English | The Dalles
ABOUT: Non-judgmental and accepting group environment to build community and hope through positive relationships and peer support.
PRESENTER: Amanda Middleton
WHEN: Thursdays | 5:00- 6:00 PM
LOCATION: One Community Health | The Dalles | 1st Floor
LANGUAGE: English
Strength Training and Step Cardio | Hood River
Join us in Hood River for a fun, energizing class that combines weights and cardio in a positive space. All levels and abilities are welcome!
WHEN: Tuesdays & Thursdays | 5:30-6:30 pm
INSTRUCTOR: Silvia Maciel, CDE
LOCATION: One Community Health | Hood River Clinic
LANGUAGE: English and Spanish
Please note these classes are for OCH patients. Not a patient yet? CLICK HERE to learn more, or schedule an appointment.
Strength Training | The Dalles
Join us in The Dalles for a fun class! Energizing weights and cardio in a fun, positive space, all levels and abilities are welcome.
WHEN: Mondays | 5:30-6:10 PM and Thursdays | 6:00-6:45 PM
INSTRUCTOR: Mondays with Laura Navarro, CHW and Thursdays with Ana Valdovinos
LOCATION: One Community Health | The Dalles Clinic
LANGUAGE: English and Spanish
Please note these classes are for OCH patients. Not a patient yet? CLICK HERE to learn more, or schedule an appointment.
Yoga | Hood River
This yoga class is designed for all abilities and familiarity with yoga. Give your body a good stretch, practice your balance, and calm your mind.
WHEN: Fridays | 6:30-7:30 PM
INSTRUCTOR: Natalie Speck
LOCATION: One Community Health | Hood River Clinic
LANGUAGE: English and Spanish
Please note these classes are for OCH patients. Not a patient yet? CLICK HERE to learn more, or schedule an appointment.
Core and Mobility | Hood River
This class focuses on building core strength and learning how to properly engage your muscles. Expect a mix of core work, a short HIIT workout, and a mobility-based cool down. All levels welcome.
WHEN: Mondays | 5:30-6:30 PM
INSTRUCTOR: Natalie Speck and Cheno Barajas
LOCATION: One Community Health | Hood River Clinic
LANGUAGE: English and Spanish
Please note these classes are for OCH patients. Not a patient yet? CLICK HERE to learn more, or schedule an appointment.
Strength Training | The Dalles
Join us in The Dalles for a fun class! Energizing weights and cardio in a fun, positive space, all levels and abilities are welcome.
WHEN: Mondays | 5:30-6:10 PM and Thursdays | 6:00-6:45 PM
INSTRUCTOR: Mondays with Laura Navarro, CHW and Thursdays with Ana Valdovinos
LOCATION: One Community Health | The Dalles Clinic
LANGUAGE: English and Spanish
Please note these classes are for OCH patients. Not a patient yet? CLICK HERE to learn more, or schedule an appointment.
Strength Training and Step Cardio | Hood River
Join us in Hood River for a fun, energizing class that combines weights and cardio in a positive space. All levels and abilities are welcome!
WHEN: Tuesdays & Thursdays | 5:30-6:30 pm
INSTRUCTOR: Silvia Maciel, CDE
LOCATION: One Community Health | Hood River Clinic
LANGUAGE: English and Spanish
Please note these classes are for OCH patients. Not a patient yet? CLICK HERE to learn more, or schedule an appointment.
Low Impact Strength Training and Step Cardio | Hood River
This class combines low impact cardio with full-body strength training. Build muscle, boost endurance, and protect your joints—all in one workout. Great for all fitness levels.
WHEN: Wednesdays | 5:30-6:30 PM
INSTRUCTOR: Silvia Maciel, ( CDE)
LOCATION: One Community Health | Hood River Clinic
LANGUAGE: English and Spanish
Please note these classes are for OCH patients. Not a patient yet? CLICK HERE to learn more, or schedule an appointment.
(Canceled) Zumba | The Dalles
Dance away your worries! Join this fun class that gives you a great cardio workout. All levels and abilities are welcome.
WHEN: Wednesdays | 6:00-7:00 PM
INSTRUCTORS: Bianca Valdovinos and Ana Valdovinos
LOCATION: One Community Health | The Dalles Clinic
LANGUAGE: English and Spanish
Many Paths to Recovery Group English | The Dalles
ABOUT: Non-judgmental and accepting group environment to build community and hope through positive relationships and peer support.
PRESENTER: Amanda Middleton
WHEN: Thursdays | 5:00- 6:00 PM
LOCATION: One Community Health | The Dalles | 1st Floor
LANGUAGE: English
Strength Training and Step Cardio | Hood River
Join us in Hood River for a fun, energizing class that combines weights and cardio in a positive space. All levels and abilities are welcome!
WHEN: Tuesdays & Thursdays | 5:30-6:30 pm
INSTRUCTOR: Silvia Maciel, CDE
LOCATION: One Community Health | Hood River Clinic
LANGUAGE: English and Spanish
Please note these classes are for OCH patients. Not a patient yet? CLICK HERE to learn more, or schedule an appointment.
Strength Training | The Dalles
Join us in The Dalles for a fun class! Energizing weights and cardio in a fun, positive space, all levels and abilities are welcome.
WHEN: Mondays | 5:30-6:10 PM and Thursdays | 6:00-6:45 PM
INSTRUCTOR: Mondays with Laura Navarro, CHW and Thursdays with Ana Valdovinos
LOCATION: One Community Health | The Dalles Clinic
LANGUAGE: English and Spanish
Please note these classes are for OCH patients. Not a patient yet? CLICK HERE to learn more, or schedule an appointment.
Yoga | Hood River
This yoga class is designed for all abilities and familiarity with yoga. Give your body a good stretch, practice your balance, and calm your mind.
WHEN: Fridays | 6:30-7:30 PM
INSTRUCTOR: Natalie Speck
LOCATION: One Community Health | Hood River Clinic
LANGUAGE: English and Spanish
Please note these classes are for OCH patients. Not a patient yet? CLICK HERE to learn more, or schedule an appointment.
Strength Training | The Dalles
Join us in The Dalles for a fun class! Energizing weights and cardio in a fun, positive space, all levels and abilities are welcome.
WHEN: Mondays | 5:30-6:10 PM and Thursdays | 6:00-6:45 PM
INSTRUCTOR: Mondays with Laura Navarro, CHW and Thursdays with Ana Valdovinos
LOCATION: One Community Health | The Dalles Clinic
LANGUAGE: English and Spanish
Please note these classes are for OCH patients. Not a patient yet? CLICK HERE to learn more, or schedule an appointment.
Core and Mobility | Hood River
This class focuses on building core strength and learning how to properly engage your muscles. Expect a mix of core work, a short HIIT workout, and a mobility-based cool down. All levels welcome.
WHEN: Mondays | 5:30-6:30 PM
INSTRUCTOR: Natalie Speck and Cheno Barajas
LOCATION: One Community Health | Hood River Clinic
LANGUAGE: English and Spanish
Please note these classes are for OCH patients. Not a patient yet? CLICK HERE to learn more, or schedule an appointment.
Strength Training and Step Cardio | Hood River
Join us in Hood River for a fun, energizing class that combines weights and cardio in a positive space. All levels and abilities are welcome!
WHEN: Tuesdays & Thursdays | 5:30-6:30 pm
INSTRUCTOR: Silvia Maciel, CDE
LOCATION: One Community Health | Hood River Clinic
LANGUAGE: English and Spanish
Please note these classes are for OCH patients. Not a patient yet? CLICK HERE to learn more, or schedule an appointment.
(Canceled) Low Impact Strength Training and Step Cardio | Hood River
This class combines low impact cardio with full-body strength training. Build muscle, boost endurance, and protect your joints—all in one workout. Great for all fitness levels.
WHEN: Wednesdays | 5:30-6:30 PM
INSTRUCTOR: Silvia Maciel, ( CDE)
LOCATION: One Community Health | Hood River Clinic
LANGUAGE: English and Spanish
Please note these classes are for OCH patients. Not a patient yet? CLICK HERE to learn more, or schedule an appointment.
(Canceled) Zumba | The Dalles
Dance away your worries! Join this fun class that gives you a great cardio workout. All levels and abilities are welcome.
WHEN: Wednesdays | 6:00-7:00 PM
INSTRUCTORS: Bianca Valdovinos and Ana Valdovinos
LOCATION: One Community Health | The Dalles Clinic
LANGUAGE: English and Spanish
(Canceled) Yoga | Hood River
This yoga class is designed for all abilities and familiarity with yoga. Give your body a good stretch, practice your balance, and calm your mind.
WHEN: Fridays | 6:30-7:30 PM
INSTRUCTOR: Natalie Speck
LOCATION: One Community Health | Hood River Clinic
LANGUAGE: English and Spanish
Please note these classes are for OCH patients. Not a patient yet? CLICK HERE to learn more, or schedule an appointment.
Core and Mobility | Hood River
This class focuses on building core strength and learning how to properly engage your muscles. Expect a mix of core work, a short HIIT workout, and a mobility-based cool down. All levels welcome.
WHEN: Mondays | 5:30-6:30 PM
INSTRUCTOR: Natalie Speck and Cheno Barajas
LOCATION: One Community Health | Hood River Clinic
LANGUAGE: English and Spanish
Please note these classes are for OCH patients. Not a patient yet? CLICK HERE to learn more, or schedule an appointment.
Strength Training | The Dalles
Join us in The Dalles for a fun class! Energizing weights and cardio in a fun, positive space, all levels and abilities are welcome.
WHEN: Mondays | 5:30-6:10 PM and Thursdays | 6:00-6:45 PM
INSTRUCTOR: Mondays with Laura Navarro, CHW and Thursdays with Ana Valdovinos
LOCATION: One Community Health | The Dalles Clinic
LANGUAGE: English and Spanish
Please note these classes are for OCH patients. Not a patient yet? CLICK HERE to learn more, or schedule an appointment.
Strength Training and Step Cardio | Hood River
Join us in Hood River for a fun, energizing class that combines weights and cardio in a positive space. All levels and abilities are welcome!
WHEN: Tuesdays & Thursdays | 5:30-6:30 pm
INSTRUCTOR: Silvia Maciel, CDE
LOCATION: One Community Health | Hood River Clinic
LANGUAGE: English and Spanish
Please note these classes are for OCH patients. Not a patient yet? CLICK HERE to learn more, or schedule an appointment.
(Canceled) Low Impact Strength Training and Step Cardio | Hood River
This class combines low impact cardio with full-body strength training. Build muscle, boost endurance, and protect your joints—all in one workout. Great for all fitness levels.
WHEN: Wednesdays | 5:30-6:30 PM
INSTRUCTOR: Silvia Maciel, ( CDE)
LOCATION: One Community Health | Hood River Clinic
LANGUAGE: English and Spanish
Please note these classes are for OCH patients. Not a patient yet? CLICK HERE to learn more, or schedule an appointment.
(Canceled) Zumba | The Dalles
Dance away your worries! Join this fun class that gives you a great cardio workout. All levels and abilities are welcome.
WHEN: Wednesdays | 6:00-7:00 PM
INSTRUCTORS: Bianca Valdovinos and Ana Valdovinos
LOCATION: One Community Health | The Dalles Clinic
LANGUAGE: English and Spanish
Many Paths to Recovery Group English | The Dalles
ABOUT: Non-judgmental and accepting group environment to build community and hope through positive relationships and peer support.
PRESENTER: Amanda Middleton
WHEN: Thursdays | 5:00- 6:00 PM
LOCATION: One Community Health | The Dalles | 1st Floor
LANGUAGE: English
Many Paths to Recovery Group English | The Dalles
ABOUT: Non-judgmental and accepting group environment to build community and hope through positive relationships and peer support.
PRESENTER: Amanda Middleton
WHEN: Thursdays | 5:00- 6:00 PM
LOCATION: One Community Health | The Dalles | 1st Floor
LANGUAGE: English
Many Paths to Recovery Group English | The Dalles
ABOUT: Non-judgmental and accepting group environment to build community and hope through positive relationships and peer support.
PRESENTER: Amanda Middleton
WHEN: Thursdays | 5:00- 6:00 PM
LOCATION: One Community Health | The Dalles | 1st Floor
LANGUAGE: English
Many Paths to Recovery Group English | The Dalles
ABOUT: Non-judgmental and accepting group environment to build community and hope through positive relationships and peer support.
PRESENTER: Amanda Middleton
WHEN: Thursdays | 5:00- 6:00 PM
LOCATION: One Community Health | The Dalles | 1st Floor
LANGUAGE: English
Many Paths to Recovery Group English | The Dalles
ABOUT: Non-judgmental and accepting group environment to build community and hope through positive relationships and peer support.
PRESENTER: Amanda Middleton
WHEN: Thursdays | 5:00- 6:00 PM
LOCATION: One Community Health | The Dalles | 1st Floor
LANGUAGE: English
Zumba | The Dalles
Dance away your worries! Join this fun class that gives you a great cardio workout. All levels and abilities are welcome.
WHEN: Wednesdays | 6:00-7:00 PM
INSTRUCTORS: Bianca Valdovinos and Ana Valdovinos
LOCATION: One Community Health | The Dalles Clinic
LANGUAGE: English and Spanish
Low Impact Strength Training and Step Cardio | Hood River
This class combines low impact cardio with full-body strength training. Build muscle, boost endurance, and protect your joints—all in one workout. Great for all fitness levels.
WHEN: Wednesdays | 5:30-6:30 PM
INSTRUCTOR: Silvia Maciel, ( CDE)
LOCATION: One Community Health | Hood River Clinic
LANGUAGE: English and Spanish
Please note these classes are for OCH patients. Not a patient yet? CLICK HERE to learn more, or schedule an appointment.
Strength Training and Step Cardio | Hood River
Join us in Hood River for a fun, energizing class that combines weights and cardio in a positive space. All levels and abilities are welcome!
WHEN: Tuesdays & Thursdays | 5:30-6:30 pm
INSTRUCTOR: Silvia Maciel, CDE
LOCATION: One Community Health | Hood River Clinic
LANGUAGE: English and Spanish
Please note these classes are for OCH patients. Not a patient yet? CLICK HERE to learn more, or schedule an appointment.
Strength Training | The Dalles
Join us in The Dalles for a fun class! Energizing weights and cardio in a fun, positive space, all levels and abilities are welcome.
WHEN: Mondays | 5:30-6:10 PM and Thursdays | 6:00-6:45 PM
INSTRUCTOR: Mondays with Laura Navarro, CHW and Thursdays with Ana Valdovinos
LOCATION: One Community Health | The Dalles Clinic
LANGUAGE: English and Spanish
Please note these classes are for OCH patients. Not a patient yet? CLICK HERE to learn more, or schedule an appointment.
Core and Mobility | Hood River
This class focuses on building core strength and learning how to properly engage your muscles. Expect a mix of core work, a short HIIT workout, and a mobility-based cool down. All levels welcome.
WHEN: Mondays | 5:30-6:30 PM
INSTRUCTOR: Natalie Speck and Cheno Barajas
LOCATION: One Community Health | Hood River Clinic
LANGUAGE: English and Spanish
Please note these classes are for OCH patients. Not a patient yet? CLICK HERE to learn more, or schedule an appointment.
Yoga | Hood River
This yoga class is designed for all abilities and familiarity with yoga. Give your body a good stretch, practice your balance, and calm your mind.
WHEN: Fridays | 6:30-7:30 PM
INSTRUCTOR: Natalie Speck
LOCATION: One Community Health | Hood River Clinic
LANGUAGE: English and Spanish
Please note these classes are for OCH patients. Not a patient yet? CLICK HERE to learn more, or schedule an appointment.
Strength Training | The Dalles
Join us in The Dalles for a fun class! Energizing weights and cardio in a fun, positive space, all levels and abilities are welcome.
WHEN: Mondays | 5:30-6:10 PM and Thursdays | 6:00-6:45 PM
INSTRUCTOR: Mondays with Laura Navarro, CHW and Thursdays with Ana Valdovinos
LOCATION: One Community Health | The Dalles Clinic
LANGUAGE: English and Spanish
Please note these classes are for OCH patients. Not a patient yet? CLICK HERE to learn more, or schedule an appointment.
Strength Training and Step Cardio | Hood River
Join us in Hood River for a fun, energizing class that combines weights and cardio in a positive space. All levels and abilities are welcome!
WHEN: Tuesdays & Thursdays | 5:30-6:30 pm
INSTRUCTOR: Silvia Maciel, CDE
LOCATION: One Community Health | Hood River Clinic
LANGUAGE: English and Spanish
Please note these classes are for OCH patients. Not a patient yet? CLICK HERE to learn more, or schedule an appointment.
Coverage and Coffee - OCH The Dalles
Join our team for a relaxed and informative Coverage Coffee Break - where you can enjoy free coffee and pastries while getting free, one-on-one help from One Community Health’s Patient Care Advocates (PCAs).
Get free expert help with your health insurance.
Marketplace Open Enrollment
Oregon Health Plan and Apple Health
Review Medicare enrollments
Help understanding your coverage and options
What to Bring
Photo ID
Proof of income (like pay stubs or tax forms)
Social Security number (if applicable)
Current health insurance info (if you have coverage)
Call 541-256-4245 if you have any questions
Event Dates and Locations
One Community Health Clinic - Hood River
December 2 • 9:00 AM–1:00 PM
849 Pacific Ave, Hood River
One Community Health Clinic - The Dalles
December 4 • 9:00 AM–1:00 PM
1040 Webber St, The Dalles
One Community Health Clinic - The Dalles
November 6 • 3:00–7:00 PM
1040 Webber St, The Dalles
One Community Health Clinic - Hood River
November 14 • 3:00–7:00 PM
849 Pacific Ave, Hood River
Skyline Hospital - White Salmon
November 20 • 11:00 AM–2:00 PM
211 Skyline Dr, White Salmon
Zumba | The Dalles
Dance away your worries! Join this fun class that gives you a great cardio workout. All levels and abilities are welcome.
WHEN: Wednesdays | 6:00-7:00 PM
INSTRUCTORS: Bianca Valdovinos and Ana Valdovinos
LOCATION: One Community Health | The Dalles Clinic
LANGUAGE: English and Spanish
Low Impact Strength Training and Step Cardio | Hood River
This class combines low impact cardio with full-body strength training. Build muscle, boost endurance, and protect your joints—all in one workout. Great for all fitness levels.
WHEN: Wednesdays | 5:30-6:30 PM
INSTRUCTOR: Silvia Maciel, ( CDE)
LOCATION: One Community Health | Hood River Clinic
LANGUAGE: English and Spanish
Please note these classes are for OCH patients. Not a patient yet? CLICK HERE to learn more, or schedule an appointment.
Strength Training and Step Cardio | Hood River
Join us in Hood River for a fun, energizing class that combines weights and cardio in a positive space. All levels and abilities are welcome!
WHEN: Tuesdays & Thursdays | 5:30-6:30 pm
INSTRUCTOR: Silvia Maciel, CDE
LOCATION: One Community Health | Hood River Clinic
LANGUAGE: English and Spanish
Please note these classes are for OCH patients. Not a patient yet? CLICK HERE to learn more, or schedule an appointment.
Coverage and Coffee - OCH Hood River
Join our team for a relaxed and informative Coverage Coffee Break - where you can enjoy free coffee and pastries while getting free, one-on-one help from One Community Health’s Patient Care Advocates (PCAs).
Get free expert help with your health insurance.
Marketplace Open Enrollment
Oregon Health Plan and Apple Health
Review Medicare enrollments
Help understanding your coverage and options
What to Bring
Photo ID
Proof of income (like pay stubs or tax forms)
Social Security number (if applicable)
Current health insurance info (if you have coverage)
Call 541-256-4245 if you have any questions
Event Dates and Locations
One Community Health Clinic - Hood River
December 2 • 9:00 AM–1:00 PM
849 Pacific Ave, Hood River
One Community Health Clinic - The Dalles
December 4 • 9:00 AM–1:00 PM
1040 Webber St, The Dalles
One Community Health Clinic - The Dalles
November 6 • 3:00–7:00 PM
1040 Webber St, The Dalles
One Community Health Clinic - Hood River
November 14 • 3:00–7:00 PM
849 Pacific Ave, Hood River
Skyline Hospital - White Salmon
November 20 • 11:00 AM–2:00 PM
211 Skyline Dr, White Salmon
Core and Mobility | Hood River
This class focuses on building core strength and learning how to properly engage your muscles. Expect a mix of core work, a short HIIT workout, and a mobility-based cool down. All levels welcome.
WHEN: Mondays | 5:30-6:30 PM
INSTRUCTOR: Natalie Speck and Cheno Barajas
LOCATION: One Community Health | Hood River Clinic
LANGUAGE: English and Spanish
Please note these classes are for OCH patients. Not a patient yet? CLICK HERE to learn more, or schedule an appointment.
Strength Training | The Dalles
Join us in The Dalles for a fun class! Energizing weights and cardio in a fun, positive space, all levels and abilities are welcome.
WHEN: Mondays | 5:30-6:10 PM and Thursdays | 6:00-6:45 PM
INSTRUCTOR: Mondays with Laura Navarro, CHW and Thursdays with Ana Valdovinos
LOCATION: One Community Health | The Dalles Clinic
LANGUAGE: English and Spanish
Please note these classes are for OCH patients. Not a patient yet? CLICK HERE to learn more, or schedule an appointment.
Yoga | Hood River
This yoga class is designed for all abilities and familiarity with yoga. Give your body a good stretch, practice your balance, and calm your mind.
WHEN: Fridays | 6:30-7:30 PM
INSTRUCTOR: Natalie Speck
LOCATION: One Community Health | Hood River Clinic
LANGUAGE: English and Spanish
Please note these classes are for OCH patients. Not a patient yet? CLICK HERE to learn more, or schedule an appointment.
Strength Training | The Dalles (Canceled)
Join us in The Dalles for a fun class! Energizing weights and cardio in a fun, positive space, all levels and abilities are welcome.
WHEN: Mondays | 5:30-6:10 PM and Thursdays | 6:00-6:45 PM
INSTRUCTOR: Laura Navarro, CHW
LOCATION: One Community Health | The Dalles Clinic
LANGUAGE: English and Spanish
Please note these classes are for OCH patients. Not a patient yet? CLICK HERE to learn more, or schedule an appointment.
Strength Training and Step Cardio | Hood River (Canceled)
Join us in Hood River for a fun, energizing class that combines weights and cardio in a positive space. All levels and abilities are welcome!
WHEN: Tuesdays & Thursdays | 5:30-6:30 pm
INSTRUCTOR: Silvia Maciel, CDE
LOCATION: One Community Health | Hood River Clinic
LANGUAGE: English and Spanish
Please note these classes are for OCH patients. Not a patient yet? CLICK HERE to learn more, or schedule an appointment.
Zumba | The Dalles
Dance away your worries! Join this fun class that gives you a great cardio workout. All levels and abilities are welcome.
WHEN: Wednesdays | 6:00-7:00 PM
INSTRUCTORS: Bianca Valdovinos and Ana Valdovinos
LOCATION: One Community Health | The Dalles Clinic
LANGUAGE: English and Spanish
Low Impact Strength Training and Step Cardio | Hood River
This class combines low impact cardio with full-body strength training. Build muscle, boost endurance, and protect your joints—all in one workout. Great for all fitness levels.
WHEN: Wednesdays | 5:30-6:30 PM
INSTRUCTOR: Silvia Maciel, ( CDE)
LOCATION: One Community Health | Hood River Clinic
LANGUAGE: English and Spanish
Please note these classes are for OCH patients. Not a patient yet? CLICK HERE to learn more, or schedule an appointment.
Strength Training and Step Cardio | Hood River
Join us in Hood River for a fun, energizing class that combines weights and cardio in a positive space. All levels and abilities are welcome!
WHEN: Tuesdays & Thursdays | 5:30-6:30 pm
INSTRUCTOR: Silvia Maciel, CDE
LOCATION: One Community Health | Hood River Clinic
LANGUAGE: English and Spanish
Please note these classes are for OCH patients. Not a patient yet? CLICK HERE to learn more, or schedule an appointment.
Core and Mobility | Hood River
This class focuses on building core strength and learning how to properly engage your muscles. Expect a mix of core work, a short HIIT workout, and a mobility-based cool down. All levels welcome.
WHEN: Mondays | 5:30-6:30 PM
INSTRUCTOR: Natalie Speck and Cheno Barajas
LOCATION: One Community Health | Hood River Clinic
LANGUAGE: English and Spanish
Please note these classes are for OCH patients. Not a patient yet? CLICK HERE to learn more, or schedule an appointment.
Yoga | Hood River
This yoga class is designed for all abilities and familiarity with yoga. Give your body a good stretch, practice your balance, and calm your mind.
WHEN: Fridays | 6:30-7:30 PM
INSTRUCTOR: Natalie Speck
LOCATION: One Community Health | Hood River Clinic
LANGUAGE: English and Spanish
Please note these classes are for OCH patients. Not a patient yet? CLICK HERE to learn more, or schedule an appointment.
Strength Training | The Dalles
Join us in The Dalles for a fun class! Energizing weights and cardio in a fun, positive space, all levels and abilities are welcome.
WHEN: Mondays | 5:30-6:10 PM and Thursdays | 6:00-6:45 PM
INSTRUCTOR: Laura Navarro, CHW
LOCATION: One Community Health | The Dalles Clinic
LANGUAGE: English and Spanish
Please note these classes are for OCH patients. Not a patient yet? CLICK HERE to learn more, or schedule an appointment.
Strength Training and Step Cardio | Hood River
Join us in Hood River for a fun, energizing class that combines weights and cardio in a positive space. All levels and abilities are welcome!
WHEN: Tuesdays & Thursdays | 5:30-6:30 pm
INSTRUCTOR: Silvia Maciel, CDE
LOCATION: One Community Health | Hood River Clinic
LANGUAGE: English and Spanish
Please note these classes are for OCH patients. Not a patient yet? CLICK HERE to learn more, or schedule an appointment.
Coverage and Coffee - Skyline White Salmon
Join our team for a relaxed and informative Coverage Coffee Break - where you can enjoy free coffee and pastries while getting free, one-on-one help from One Community Health’s Patient Care Advocates (PCAs).
Get free expert help with your health insurance.
Marketplace Open Enrollment
Oregon Health Plan and Apple Health
Review Medicare enrollments
Help understanding your coverage and options
What to Bring
Photo ID
Proof of income (like pay stubs or tax forms)
Social Security number (if applicable)
Current health insurance info (if you have coverage)
Call 541-256-4245 if you have any questions
Event Dates and Locations
One Community Health Clinic - Hood River
December 2 • 9:00 AM–1:00 PM
849 Pacific Ave, Hood River
One Community Health Clinic - The Dalles
December 4 • 9:00 AM–1:00 PM
1040 Webber St, The Dalles
One Community Health Clinic - The Dalles
November 6 • 3:00–7:00 PM
1040 Webber St, The Dalles
One Community Health Clinic - Hood River
November 14 • 3:00–7:00 PM
849 Pacific Ave, Hood River
Skyline Hospital - White Salmon
November 20 • 11:00 AM–2:00 PM
211 Skyline Dr, White Salmon
Zumba | The Dalles
Dance away your worries! Join this fun class that gives you a great cardio workout. All levels and abilities are welcome.
WHEN: Wednesdays | 6:00-7:00 PM
INSTRUCTORS: Bianca Valdovinos and Ana Valdovinos
LOCATION: One Community Health | The Dalles Clinic
LANGUAGE: English and Spanish
Low Impact Strength Training and Step Cardio | Hood River
This class combines low impact cardio with full-body strength training. Build muscle, boost endurance, and protect your joints—all in one workout. Great for all fitness levels.
WHEN: Wednesdays | 5:30-6:30 PM
INSTRUCTOR: Silvia Maciel, ( CDE)
LOCATION: One Community Health | Hood River Clinic
LANGUAGE: English and Spanish
Please note these classes are for OCH patients. Not a patient yet? CLICK HERE to learn more, or schedule an appointment.
Strength Training and Step Cardio | Hood River
Join us in Hood River for a fun, energizing class that combines weights and cardio in a positive space. All levels and abilities are welcome!
WHEN: Tuesdays & Thursdays | 5:30-6:30 pm
INSTRUCTOR: Silvia Maciel, CDE
LOCATION: One Community Health | Hood River Clinic
LANGUAGE: English and Spanish
Please note these classes are for OCH patients. Not a patient yet? CLICK HERE to learn more, or schedule an appointment.
Core and Mobility | Hood River
This class focuses on building core strength and learning how to properly engage your muscles. Expect a mix of core work, a short HIIT workout, and a mobility-based cool down. All levels welcome.
WHEN: Mondays | 5:30-6:30 PM
INSTRUCTOR: Natalie Speck and Cheno Barajas
LOCATION: One Community Health | Hood River Clinic
LANGUAGE: English and Spanish
Please note these classes are for OCH patients. Not a patient yet? CLICK HERE to learn more, or schedule an appointment.