This class focuses on building core strength and learning how to properly engage your muscles. Expect a mix of core work, a short HIIT workout, and a mobility-based cool down. All levels welcome.

WHEN: Mondays | 5:30-6:30 PM

INSTRUCTOR: Natalie Speck and Cheno Barajas

LOCATION: One Community Health | Hood River Clinic

LANGUAGE: English and Spanish

Please note these classes are for OCH patients. Not a patient yet? CLICK HERE to learn more, or schedule an appointment.